Nothing notable — but nothing harmful either.
TOOTSIE ROLL CANDY COATED CHEWS MINI BITES scores 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is largely characterized by a high amount of added sugar and a lack of beneficial nutrients. Per 100g, this product contains 55.2g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the primary components by weight. Furthermore, the presence of anhydrous dextrose contributes to the overall sugar load. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. This classification is supported by the extensive ingredient list including various additives like gum arabic, confectioner's glaze, and artificial colors. With 0g of protein, fiber, and negligible amounts of essential micronutrients like potassium, calcium, and iron, the product provides minimal nutritional benefit, leading to a -15 point penalty for empty calories. The total fat content is 6.9g per 100g, with 3.45g being saturated fat. Compared to a generic unbranded version of candy, TOOTSIE ROLL MINI BITES exhibit a similar profile of high sugar and low nutrient density.
What the nutrients in tootsie roll candy coated chews mini bites actually do for you, grounded in established dietary science.
TOOTSIE ROLL CANDY COATED CHEWS MINI BITES are primarily composed of sugars like sugar and corn syrup, which are rapidly absorbed by the body. This makes them a quick source of energy, useful for immediate energy boosts during intense physical activity or when a rapid glucose supply is needed. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
With only 17mg of sodium per 100g, TOOTSIE ROLL MINI BITES are a low-sodium food. For individuals monitoring their sodium intake, this product does not significantly contribute to daily sodium limits. This can be a consideration for those following specific dietary recommendations where sodium restriction is a primary focus, provided other nutritional aspects are managed.
The ingredient list for TOOTSIE ROLL CANDY COATED CHEWS MINI BITES explicitly includes condensed skim milk, whey, and soy lecithin. Consumers with allergies or sensitivities to milk or soy should be aware of these ingredients. For those without these specific allergies, the clear declaration allows for informed dietary choices, though it does not offer a health benefit in itself.
TOOTSIE ROLL CANDY COATED CHEWS MINI BITES are typically consumed as a sweet treat or snack. They are often eaten directly from the package, commonly in small portions, and are popular during holidays or as an occasional indulgence. Due to their high sugar content, they are not intended as a primary source of nutrition.
Consumers should be aware of the high added sugar content in TOOTSIE ROLL CANDY COATED CHEWS MINI BITES, which can contribute to excessive caloric intake without providing essential nutrients. The product contains palm oil, a source of saturated fat, and several artificial ingredients including artificial flavors and artificial colors (FD&C Yellow 6, Blue 1). While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The presence of condensed skim milk and whey means this product is not suitable for individuals with dairy allergies or lactose intolerance. Similarly, soy lecithin indicates it is not suitable for those with soy allergies. There are no specific interactions or contraindications beyond these general nutritional and allergen considerations.