TOOTSIE ROLL CHERRY POPS VALENTINE POPS & CARDS, CHERRY POPS
TOOTSIE ROLL CHERRY POPS VALENTINE POPS & CARDS, CHERRY POPS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 64.7g of added sugar per 100g, contributing to its low nutritional value.
As a NOVA class 4 food, it is considered ultra-processed with minimal whole food ingredients.
Compared to generic lollipops, this TOOTSIE ROLL product offers a similar nutritional profile.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
64.7g
129% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (64.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL CHERRY POPS VALENTINE POPS & CARDS, CHERRY POPS receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 64.7g per 100g. This amount incurs a substantial penalty of -25 points. The product's classification as a NOVA class 4 food, meaning it is ultra-processed, further contributes to its low score with an additional -10 point penalty. These penalties reflect the presence of ingredients like sugar and corn syrup as primary components, along with palm oil and various artificial flavors and colors. The complete absence of protein, fiber, and essential micronutrients such as potassium, calcium, and iron also results in a -15 point penalty for 'empty calories'. Compared to a generic unbranded lollipop, this TOOTSIE ROLL product presents a very similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in tootsie roll cherry pops valentine pops & cards, cherry pops actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
TOOTSIE ROLL CHERRY POPS, like other candies, can provide a rapid source of glucose due to their high sugar content. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels in individuals with diabetes, under medical guidance. However, this energy is short-lived and not sustained.
Suitable for Specific Dietary Restrictions (Fat-Free)
This product contains 0g of total fat per 100g, making it a fat-free option. For individuals following very low-fat diets for specific medical reasons, or those looking to minimize fat intake, this aspect of TOOTSIE ROLL CHERRY POPS could be considered. However, it is important to balance this with the high sugar content and lack of other nutrients.
Offers a Moment of Indulgence
For many, a TOOTSIE ROLL CHERRY POP serves as an occasional treat that can provide momentary pleasure. In a balanced dietary approach, allowing for small, infrequent indulgences can help prevent feelings of deprivation and support overall dietary adherence. The key is mindful consumption and strict portion control.
TOOTSIE ROLL CHERRY POPS VALENTINE POPS & CARDS, CHERRY POPS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
TOOTSIE ROLL CHERRY POPS are typically consumed as an occasional candy, often given out during holidays like Valentine's Day or as a small treat. They are designed for individual consumption, with one pop constituting a serving. The main pitfall is overconsumption due to their small size and sweet taste.
Portion control is key: Limit consumption to one pop at a time to manage added sugar intake.
Consider pairing with a nutrient-dense snack like a handful of nuts or a piece of fruit to add fiber and protein.
Use as an infrequent treat rather than a regular part of your diet to minimize added sugar exposure.
Store in a cool, dry place away from direct sunlight to maintain quality over time.
Things to keep in mind
Consumers should be aware of the ingredients in TOOTSIE ROLL CHERRY POPS. The product contains artificial colors including FD&C Red 40, Yellow 5, and Blue 1, which some individuals, particularly children, may choose to limit due to potential sensitivities. It also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high added sugar content is a significant concern for those managing blood sugar levels, such as individuals with diabetes, and for general dental health. The presence of palm oil is also noted, which contributes to the ultra-processed nature of the food.
Is TOOTSIE ROLL CHERRY POPS VALENTINE POPS & CARDS, CHERRY POPS healthy?
No, TOOTSIE ROLL CHERRY POPS are not considered healthy. They score 0/100 on FoodScore due to their high added sugar content (64.7g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How does TOOTSIE ROLL CHERRY POPS compare to other candies?
Compared to other hard candies or lollipops like Charms Blow Pops, TOOTSIE ROLL CHERRY POPS have a similar nutritional profile characterized by high added sugar and minimal nutritional value. Most products in this category are ultra-processed and score low on FoodScore.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for texture, stability, and as a cost-effective fat source. In TOOTSIE ROLL CHERRY POPS, it contributes to the product's consistency and shelf life, but it is a source of saturated fat, although this product declares 0g total fat per 100g.
What is a reasonable portion size for these pops?
A reasonable portion size is one pop, as indicated by the manufacturer's serving size. Given the high added sugar content, consuming more than one pop at a time would significantly increase sugar intake without providing any nutritional benefits.
Can children eat TOOTSIE ROLL CHERRY POPS?
Children can eat TOOTSIE ROLL CHERRY POPS in strict moderation as an occasional treat. However, due to the high added sugar and artificial colors, it's advisable to limit their consumption to prevent excessive sugar intake and potential sensitivities to food dyes.