TOOTSIE ROLL CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
TOOTSIE ROLL CHOCOLATE scores 0/100, indicating it is not recommended for regular consumption.
This product contains 48.5g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Consider this as an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
48.5g
97% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (48.5g)-25
Saturated fat (4.5g)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL CHOCOLATE receives a FoodScore of 0 out of 100, largely due to its nutritional profile which is dominated by added sugars and fats, with a complete absence of beneficial micronutrients. Per 100g, this product contains 48.5g of added sugar, contributing significantly to its 'empty calorie' status and incurring a substantial penalty of -25 points. The presence of 4.55g of saturated fat also contributes to a penalty of -3 points. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in an additional -10 point penalty. Ingredients like sugar, corn syrup, and palm oil are primary contributors to this profile. The product provides 0g of protein, fiber, and essential vitamins and minerals such as potassium, calcium, iron, and vitamins A, C, D, B12, and folate. This contrasts sharply with the reference baseline of plain sparkling water or unsweetened iced tea, which provide hydration without any added sugars, fats, or processing. The lack of any positive nutritional contributions means no bonus points were awarded, leading to the lowest possible FoodScore.
Health benefits
What the nutrients in tootsie roll chocolate actually do for you, grounded in established dietary science.
Provides Quick Energy
TOOTSIE ROLL CHOCOLATE is primarily composed of simple carbohydrates from sugar and corn syrup, which are rapidly absorbed by the body. This can provide a quick burst of energy, making it suitable for situations requiring an immediate caloric intake, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy is short-lived and not sustained.
Convenient and Shelf-Stable
This product is designed for convenience and longevity. Its formulation, including ingredients like palm oil and various stabilizers, allows it to be stored for extended periods without refrigeration. This makes TOOTSIE ROLL CHOCOLATE a practical option for non-perishable snack stashes or for situations where refrigeration is not available, offering a readily accessible sweet treat.
Offers a Moment of Indulgence
For individuals seeking a small, sweet treat, TOOTSIE ROLL CHOCOLATE can fulfill that desire. The combination of sugar, cocoa, and artificial and natural flavors creates a distinct taste and texture that many find enjoyable. Consuming small portions occasionally can be part of a balanced approach to diet, allowing for mindful indulgence without overconsumption.
TOOTSIE ROLL CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TOOTSIE ROLL CHOCOLATE is typically consumed as a confectionery item, often as a small treat or dessert. It's common to eat a few pieces at a time, especially during breaks or as a reward. Due to its high sugar content, it's best enjoyed in moderation and not as a primary source of nutrition.
Portion control is key: Stick to the recommended serving size of 5 pieces to manage added sugar intake.
Pair with nutrient-dense foods: Enjoy a small piece alongside a handful of nuts or a piece of fruit to add fiber and protein.
Occasional treat: Reserve TOOTSIE ROLL CHOCOLATE for special occasions rather than daily consumption to minimize its impact on overall diet quality.
Consider alternative sweets: For regular sweet cravings, opt for fruits or small portions of dark chocolate with less added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ROLL CHOCOLATE, which can contribute to excessive caloric intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid rise in blood glucose that can result from consuming products high in sugar and corn syrup. The ingredient list includes condensed skim milk and whey, indicating the presence of dairy, and soy lecithin, indicating soy. These are common allergens, and individuals with sensitivities to milk or soy should avoid this product. The inclusion of palm oil, while not a direct allergen, is a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. This product is not suitable for individuals following a vegan diet.
TOOTSIE ROLL CHOCOLATE is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high added sugar content (48.5g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does TOOTSIE ROLL CHOCOLATE compare to other candies?
Compared to other candies like a Hershey's Milk Chocolate Bar, TOOTSIE ROLL CHOCOLATE has a similar profile of high added sugar and saturated fat. Most traditional candies are ultra-processed and offer minimal nutritional benefits, making them suitable only for occasional treats rather than dietary staples.
What is palm oil, and is it bad for me?
Palm oil is a vegetable oil used in TOOTSIE ROLL CHOCOLATE for texture and shelf stability. It contains saturated fat, which, when consumed in excess, can contribute to increased LDL (bad) cholesterol levels. Moderation is key, as with all sources of saturated fat in the diet.
What is a reasonable portion size for TOOTSIE ROLL CHOCOLATE?
The recommended serving size for TOOTSIE ROLL CHOCOLATE is 5 pieces. This portion helps to manage the intake of added sugars and calories. It's important to consider this within your overall daily caloric and sugar limits.
Can children eat TOOTSIE ROLL CHOCOLATE?
Children can consume TOOTSIE ROLL CHOCOLATE in moderation as an occasional treat. However, due to its high sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.