The TOOTSIE ROLL FILLED WITH CHEWY TOOTSIE ROLL receives a FoodScore of 2 out of 100, primarily due to its nutritional composition. A significant penalty of -25 points is applied for its high added sugar content, which stands at 41.17g per 100g. This amount represents a substantial portion of the product's total weight and contributes to its classification as an 'empty calorie' food, incurring an additional -15 point penalty. The product is also categorized as NOVA class 4, indicating it is ultra-processed, which results in a -10 point deduction. While the ingredient list includes 'SUGAR' and 'CORN SYRUP' as primary components, driving the high sugar content, the presence of 'PARTIALLY HYDROGENATED SOYBEAN OIL*' also points to a highly refined formulation. The only bonus received is +2 points for its iron content (2.12mg per 100g, 12% DV), which is a minor positive in an otherwise nutrient-poor profile. Compared to a generic unbranded sweet, this TOOTSIE ROLL product presents a very similar nutritional profile, dominated by sugars and lacking in beneficial macronutrients like protein and fiber.
What the nutrients in tootsie roll filled with chewy tootsie roll actually do for you, grounded in established dietary science.
This TOOTSIE ROLL product, with its high content of simple sugars like sugar and corn syrup, can provide a rapid source of energy. For individuals needing an immediate energy boost, such as during prolonged physical activity, the carbohydrates present are quickly metabolized. However, this energy is short-lived and not sustained, making it less ideal for general dietary intake.
TOOTSIE ROLL FILLED WITH CHEWY TOOTSIE ROLL provides 2.12mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not substantial enough to be considered a primary source of iron, it does offer a minor contribution to daily intake, which can be relevant in diets where iron sources are limited.
As a sweet candy, this TOOTSIE ROLL product can serve as an occasional treat within a balanced diet. For those who enjoy its specific flavor and texture, it can satisfy a craving for something sweet. The key is to consume it in moderation and as part of a varied eating pattern that prioritizes nutrient-dense foods.
TOOTSIE ROLL FILLED WITH CHEWY TOOTSIE ROLL is typically consumed as a standalone sweet treat. It is often eaten between meals or as a dessert, usually in single-serving portions. Due to its high sugar content, it is best enjoyed infrequently.
Consumers should be aware of the high added sugar content in TOOTSIE ROLL FILLED WITH CHEWY TOOTSIE ROLL, which is a primary concern for metabolic health. The ingredient list also includes 'PARTIALLY HYDROGENATED SOYBEAN OIL*', indicating the presence of trans fats, although the nutrition label states 0g trans fat per 100g, which may be due to rounding. The product contains artificial colors (FD&C Red 40, Yellow 5, Blue 1) and artificial flavors, which some individuals may choose to limit. Allergens declared include milk and soy (from 'CONDENSED SKIM MILK', 'WHEY', and 'SOYA LECITHIN'). Individuals with dairy or soy allergies should avoid this product. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with extreme caution due to its significant sugar load.