TOOTSIE ROLL FRUIT CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and ultra-processed nature.
FoodScore: 0/100 (Avoid).
Contains 48.4g of added sugar per 100g serving.
Classified as NOVA 4, indicating an ultra-processed food.
Provides 0g of protein, fiber, and essential micronutrients.
Best consumed infrequently and in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
48.4g
97% of Daily Value
Sodium
32mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (48.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL FRUIT CHEWS earned a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant factor is the 48.4g of added sugar per 100g, contributing to a substantial penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant ingredients. The presence of palm oil also contributes to the overall fat content, with 3.23g of saturated fat per 100g. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty due to its formulation with multiple industrial ingredients and lack of whole foods. It provides 0g of protein, fiber, and essential vitamins and minerals, leading to an 'empty calorie' penalty. Compared to a generic unbranded sweet chew, TOOTSIE ROLL FRUIT CHEWS share a similar nutrient density profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in tootsie roll fruit chews actually do for you, grounded in established dietary science.
Provides Quick Energy
TOOTSIE ROLL FRUIT CHEWS are primarily composed of simple carbohydrates from sugar and corn syrup. This composition allows for a rapid release of glucose into the bloodstream, which can provide a quick burst of energy. For individuals needing an immediate energy source, such as during prolonged physical activity or when blood sugar levels are low, this product can serve that specific, short-term purpose. However, this energy is not sustained and lacks the nutritional support found in whole foods.
Convenient for Specific Situations
This product offers portability and a long shelf life, making it convenient for certain situations where access to fresh food is limited. For example, during travel or as an emergency snack, its stable form and individual packaging can be practical. The TOOTSIE ROLL FRUIT CHEWS do not require refrigeration and are easy to carry, fitting into a niche for occasional, on-the-go consumption when other options are unavailable. This convenience should be balanced against its nutritional density.
Source of Instant Gratification
For some, the primary 'benefit' of TOOTSIE ROLL FRUIT CHEWS is the sensory experience and enjoyment they provide. Foods like this can offer a moment of pleasure or comfort. While not a nutritional benefit, the psychological aspect of enjoying a treat can be part of a balanced approach to eating, provided it is consumed in moderation and does not displace more nutrient-dense foods. The combination of sugar and fat contributes to its palatability.
TOOTSIE ROLL FRUIT CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
TOOTSIE ROLL FRUIT CHEWS are typically consumed as an occasional treat or snack, often in small portions. They are commonly found in lunchboxes, as Halloween candy, or as a quick sweet indulgence. The small, individually wrapped pieces make them easy to portion, though it's easy to consume multiple servings.
Consider pairing a small portion of TOOTSIE ROLL FRUIT CHEWS with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming a large quantity quickly, to enhance satisfaction and control intake.
Use TOOTSIE ROLL FRUIT CHEWS as an occasional treat rather than a regular snack, reserving them for specific moments or celebrations.
Store them out of immediate sight to reduce the temptation for frequent snacking, helping to manage portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ROLL FRUIT CHEWS, which can contribute to excessive calorie intake and may impact blood sugar levels, especially for individuals managing diabetes. The product contains condensed skim milk and whey, making it unsuitable for those with dairy allergies or lactose intolerance. Additionally, soy lecithin is present, which is an allergen for individuals with soy sensitivities. The inclusion of palm oil contributes to saturated fat intake, which should be limited as part of a heart-healthy diet. Due to the lack of fiber and protein, this product offers minimal satiety, potentially leading to overconsumption.
TOOTSIE ROLL FRUIT CHEWS are not considered a healthy food choice. They provide 0g of protein, fiber, and essential micronutrients per 100g, while containing 48.4g of added sugar. The product is classified as ultra-processed (NOVA 4) and receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
How does TOOTSIE ROLL FRUIT CHEWS compare to other candies?
Compared to other candies like a generic chocolate bar, TOOTSIE ROLL FRUIT CHEWS have a similar profile of high added sugar and low micronutrient content. For example, a typical gummy candy might also feature corn syrup and sugar as primary ingredients. Most candies in this category are ultra-processed and should be consumed in moderation.
What is palm oil, and why is it in TOOTSIE ROLL FRUIT CHEWS?
Palm oil is a vegetable oil used in TOOTSIE ROLL FRUIT CHEWS as a fat source, contributing to the product's texture and mouthfeel. It is a common ingredient in processed foods due to its versatility and stability. However, palm oil is high in saturated fat, which, when consumed in excess, can impact cardiovascular health.
How many TOOTSIE ROLL FRUIT CHEWS can I eat in a day?
Given the high added sugar content (48.4g per 100g), it is advisable to consume TOOTSIE ROLL FRUIT CHEWS in very small, infrequent portions. The Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single serving of 10 pieces contributes significantly to this limit without providing beneficial nutrients.
Are TOOTSIE ROLL FRUIT CHEWS suitable for children?
While children may enjoy the taste, TOOTSIE ROLL FRUIT CHEWS are high in added sugar and lack essential nutrients crucial for growth and development. Frequent consumption can contribute to dental issues and displace more nutritious foods. It's best to offer them as an occasional treat in very small quantities, emphasizing a diet rich in whole foods.