Nothing notable — but nothing harmful either.
Tootsie Roll Industries Inc. CHARLESTON CHEW, VANILLA earned a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by significant penalties for its nutritional composition. A major factor is the high amount of added sugar, contributing 40.52g per 100g, which incurs a substantial penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Additionally, the product contains 7.89g of saturated fat per 100g, leading to a -9 point penalty. The presence of partially hydrogenated vegetable oil is also noted, which can contribute to the saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty. The product offers no fiber, and negligible amounts of protein (2.63g) and micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins, thus receiving no bonus points. Compared to a generic unbranded vanilla taffy, this Tootsie Roll Industries Inc. product exhibits a very similar nutritional profile, with high sugar and fat content and minimal beneficial nutrients.
What the nutrients in tootsie roll industries . charleston chew, vanilla actually do for you, grounded in established dietary science.
This product is primarily composed of simple carbohydrates from corn syrup and sugar, which are rapidly digested and absorbed. For individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods without food, the sugars in CHARLESTON CHEW, VANILLA can provide a quick source of glucose. However, this energy is short-lived and not sustained, making it less suitable for consistent energy needs.
With 421.05 calories per 100g, this product can contribute to daily caloric intake. For individuals with very high energy requirements or those struggling to maintain weight, calorie-dense foods like this can be a component of their diet. However, it is important to balance these calories with nutrient-dense options to ensure adequate intake of vitamins, minerals, and fiber.
Foods like CHARLESTON CHEW, VANILLA can serve as an occasional treat within a balanced dietary pattern. Allowing for small, infrequent indulgences can help prevent feelings of deprivation and support adherence to overall healthy eating habits. The key is moderation and ensuring that the majority of one's diet consists of whole, unprocessed foods.
CHARLESTON CHEW, VANILLA is typically consumed as a confectionery snack, often eaten directly from the wrapper. It's a popular choice for a quick sweet treat or as part of a dessert. Due to its high sugar and fat content, it's best enjoyed in moderation.
Consumers should be aware of several aspects of CHARLESTON CHEW, VANILLA. The product contains partially hydrogenated vegetable oil, which is a source of saturated fat and historically associated with trans fats, though the label states 0g trans fat per 100g. Individuals with allergies should note the presence of nonfat dry milk, lactose, milk protein concentrate, and egg albumen, indicating milk and egg allergens. Soya lecithin and soya protein are also listed, meaning soy is an allergen. The high added sugar content (40.52g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, and for children, where excessive sugar intake can contribute to dental issues and overall dietary imbalances. The product is also ultra-processed, which is a factor to consider for those aiming for a diet rich in whole foods.