TOOTSIE ROLL MIDGEES ROYAL SNACKS receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product scores 19/100, indicating it is an 'Avoid' choice based on USDA guidelines.
The most significant nutritional concern is the 52.5g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, TOOTSIE ROLL MIDGEES offers minimal micronutrient density.
Portion control is important given the caloric density and sugar content.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (52.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 19
TOOTSIE ROLL MIDGEES ROYAL SNACKS earns a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the substantial amount of added sugar, at 52.5g per 100g, which incurs a significant penalty of -25 points. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction. While the product does contain 2.5g of fiber, contributing +2 points, and 1.8mg of iron (10% DV), adding another +2 points, these small bonuses are outweighed by the penalties. The ingredient list begins with sugar and corn syrup, highlighting the high sugar load. The presence of partially hydrogenated soybean oil also contributes to its ultra-processed status. Compared to a whole-food snack alternative, this product offers considerably less nutritional value and a higher concentration of ingredients associated with processing.
Health benefits
What the nutrients in tootsie roll midgees royal snacks actually do for you, grounded in established dietary science.
Provides a Source of Energy
TOOTSIE ROLL MIDGEES ROYAL SNACKS provides 400 calories per 100g, primarily from carbohydrates. This can offer a quick source of energy for individuals needing an immediate caloric boost. While not a nutrient-dense option, the sugar content can rapidly replenish glycogen stores, which might be relevant in specific, short-term energy demands. It is important to consider the overall dietary context when consuming such energy-dense foods.
Contains Trace Iron
This product contains 1.8mg of iron per 100g, which contributes 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not substantial enough to be considered a primary source of iron, it does offer a minor contribution to daily intake. Consumers should rely on more iron-rich foods for their primary iron needs, but this product does provide a small amount.
Convenient Snack Option
TOOTSIE ROLL MIDGEES ROYAL SNACKS are individually wrapped and shelf-stable, making them a convenient option for portability and storage. For situations where access to fresh, whole foods is limited, or when a small, pre-portioned treat is desired, this product can serve that purpose. Its convenience factor is a practical benefit for consumers seeking an easy-to-carry snack.
TOOTSIE ROLL MIDGEES ROYAL SNACKS receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
TOOTSIE ROLL MIDGEES are typically consumed as a small, occasional treat. They are often found in lunchboxes, candy dishes, or as a quick indulgence. Due to their high sugar content, moderation is key to fitting them into a balanced dietary pattern.
Consider pairing a small portion of TOOTSIE ROLL MIDGEES with a fiber-rich food like an apple or a handful of nuts to help mitigate the sugar rush.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming multiple servings at once.
Use this product as an occasional treat rather than a daily snack; aim for whole-food alternatives like fruit or plain yogurt most of the time.
If you enjoy the chewy texture, try alternatives like dried fruit (in moderation) or homemade energy balls with oats and nuts.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ROLL MIDGEES ROYAL SNACKS, which is 52.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fats, although the label states 0g trans fat per 100g. This product also contains common allergens such as condensed skim milk (dairy) and soya lecithin (soy), which are important considerations for individuals with allergies to these ingredients. As an ultra-processed food, it offers limited nutritional benefits compared to less processed options.
TOOTSIE ROLL MIDGEES ROYAL SNACKS received a FoodScore of 19/100, which is categorized as 'Avoid'. This is primarily due to its high added sugar content (52.5g per 100g) and its classification as an ultra-processed food. While it offers a small amount of iron and fiber, it is not considered a healthy choice for regular consumption.
How does TOOTSIE ROLL MIDGEES compare to other candy brands?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, TOOTSIE ROLL MIDGEES has a similar caloric density and high sugar content. Many candies share the characteristic of being ultra-processed and high in added sugars, offering minimal micronutrients. It's generally advisable to consume such products in moderation across all brands.
What is partially hydrogenated soybean oil?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this process could create trans fats, which are linked to heart health concerns. While this product states 0g trans fat, the presence of partially hydrogenated oil is a marker of an ultra-processed food.
What is a reasonable portion size for TOOTSIE ROLL MIDGEES?
The declared serving size is 6 pieces. Given the high sugar and calorie content, a reasonable portion for occasional consumption would be one serving or less. Integrating it into a meal or alongside more nutritious foods can help balance the overall nutritional impact of the snack.
Can children eat TOOTSIE ROLL MIDGEES?
Children can consume TOOTSIE ROLL MIDGEES in very limited quantities as an occasional treat. Due to the high added sugar, frequent consumption is not recommended as it can contribute to excessive calorie intake and displace more nutrient-dense foods in their diet. Always consider a child's overall dietary pattern.