TOOTSIE ROLL MINIS, WATERMELON, CHERRY, GREEN APPLE, STRAWBERRY KIWI, BANANA, RASPBERRY, GRAPE, FRUIT PUNCH, TANGERINE, MANGO, CHOCOLATE, ORANGE, BLACK CHERRY, BLACKBERRY, LEMON, STRAWBERRY, BLUE RASPBERRY, POMEGRANATE
TOOTSIE ROLL MINIS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 66.7g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating an ultra-processed food.
Provides no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (66.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL MINIS receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the product's nutritional composition, which includes a significant amount of added sugar and a lack of beneficial nutrients. Per 100g, this product contains 66.7g of added sugar, which incurs a substantial penalty in the FoodScore system. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The presence of palm oil, artificial and natural flavors, and artificial colors like FD&C Red 40, Blue 1, and Yellow 6, contributes to its classification as a NOVA class 4 ultra-processed food, further reducing its score. This product provides 400 calories per 100g, with 0g of protein, 0g of fiber, and 0g of total fat, making it a source of empty calories. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which provide no calories or added sugar, TOOTSIE ROLL MINIS offer minimal nutritional value.
Health benefits
What the nutrients in tootsie roll minis, watermelon, cherry, green apple, strawberry kiwi, banana, raspberry, grape, fruit punch, tangerine, mango, chocolate, orange, black cherry, blackberry, lemon, strawberry, blue raspberry, pomegranate actually do for you, grounded in established dietary science.
Provides a quick source of energy
TOOTSIE ROLL MINIS are primarily composed of simple carbohydrates from sugar and corn syrup. This composition allows for rapid digestion and absorption, providing a quick burst of energy. While not a sustained energy source, it can be useful in situations requiring an immediate caloric intake, such as during intense physical activity or to quickly address low blood sugar levels. However, this energy comes without significant nutritional benefits.
Offers a convenient treat for occasional indulgence
For individuals seeking an occasional sweet treat, TOOTSIE ROLL MINIS offer a convenient option. Their small size and individual wrapping make them easy to portion and consume in moderation. The product's formulation is designed for palatability and shelf stability, making it readily available. When consumed as an infrequent indulgence, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided other food choices are nutrient-dense.
Suitable for individuals with specific dietary restrictions
TOOTSIE ROLL MINIS are naturally free of gluten and common allergens like peanuts and tree nuts, based on the declared ingredients. This makes them a suitable option for individuals with gluten sensitivity or those managing severe peanut or tree nut allergies, assuming no cross-contamination during manufacturing. However, they do contain condensed skim milk and whey, making them unsuitable for individuals with dairy allergies or those following a vegan diet. The product also contains soy lecithin, which is a common allergen.
TOOTSIE ROLL MINIS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
TOOTSIE ROLL MINIS are typically consumed as a sweet treat or candy, often as part of a snack or dessert. They are commonly found in lunchboxes, candy dishes, or as part of holiday assortments. Due to their high sugar content, portion control is key.
Consider pairing a small portion of TOOTSIE ROLL MINIS with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to special occasions or as an infrequent treat rather than a daily snack to minimize intake of added sugars.
Be mindful of the serving size (3 pops) and avoid consuming multiple servings in one sitting to manage caloric intake.
Store in a cool, dry place to maintain quality, but remember that these are not intended as a nutritionally significant food.
Things to keep in mind
TOOTSIE ROLL MINIS contain several ingredients that warrant consideration. The primary concern is the high amount of added sugar, which can contribute to excessive caloric intake and may be problematic for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial colors (FD&C Red 40, Blue 1, Yellow 6), which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. The presence of palm oil is also notable, as it is a source of saturated fat, though the product declares 0g of saturated fat per 100g. Allergens include condensed skim milk, whey, and soy lecithin, making it unsuitable for individuals with dairy or soy allergies.
TOOTSIE ROLL MINIS are not considered a healthy food choice. They provide 0g of protein, 0g of fiber, and 0% of the Daily Value for essential vitamins and minerals per 100g. Their FoodScore of 0/100 reflects their lack of beneficial nutrients and high content of added sugars.
How does TOOTSIE ROLL MINIS compare to other candies?
Compared to other candies like a Hershey's Milk Chocolate Bar, TOOTSIE ROLL MINIS are similar in their high added sugar content and lack of essential nutrients. Both are classified as ultra-processed foods (NOVA class 4) and are best consumed in moderation as occasional treats rather than dietary staples. The specific fat content may vary between products.
What is palm oil, and why is it in TOOTSIE ROLL MINIS?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In TOOTSIE ROLL MINIS, it likely contributes to the product's chewiness and helps prevent stickiness. While the product declares 0g of saturated fat per 100g, palm oil itself contains saturated fats.
What is a reasonable portion size for TOOTSIE ROLL MINIS?
The declared serving size for TOOTSIE ROLL MINIS is 3 pops. Given the high added sugar content, adhering to this portion size is recommended to manage your intake of empty calories. For most individuals, consuming them infrequently and in small amounts is advisable.
Can children eat TOOTSIE ROLL MINIS?
Children can consume TOOTSIE ROLL MINIS in moderation as an occasional treat. However, due to their high added sugar content and lack of nutrients, they should not be a regular part of a child's diet. Prioritizing nutrient-dense foods is important for children's growth and development.