MIDGEES Tootsie Roll Original receives a FoodScore of 0/100, classifying it as a food to avoid. This low score is largely due to its unfavorable macronutrient profile and processing. A significant penalty of -25 points is applied for the high amount of added sugar, which stands at 35g per 100g. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are primary components. Furthermore, the presence of 2.5g of trans fat per 100g, derived from partially hydrogenated soybean oil, incurs a substantial -20 point penalty, as trans fats are associated with adverse health effects. The product's classification as NOVA class 4, meaning it is ultra-processed, results in an additional -10 point penalty. While it receives a minor bonus of +2 points for its iron content (1.8mg, 10% DV), this is insufficient to offset the significant penalties. Compared to a generic unbranded version of this food, MIDGEES Tootsie Roll Original shares a similar nutritional profile, characterized by high sugar and fat content with minimal beneficial micronutrients.
What the nutrients in midgees tootsie roll original actually do for you, grounded in established dietary science.
MIDGEES Tootsie Roll Original is primarily composed of simple carbohydrates like sugar and corn syrup, which are quickly digested and absorbed into the bloodstream. This can provide a rapid source of energy, making it suitable for situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained.
This product contributes a modest amount of iron, providing 1.8mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to supplement their iron intake through various dietary sources, this product offers a small contribution. It is important to consider the overall nutritional context when relying on such sources for micronutrients.
MIDGEES Tootsie Roll Original is a highly shelf-stable product that does not require refrigeration, making it a convenient option for on-the-go consumption or long-term storage. Its individual wrapping also contributes to its portability and ease of portion control, although the recommended serving size is 13 pieces. This convenience can be a factor for specific situations where other food options are not readily available.
MIDGEES Tootsie Roll Original is typically consumed as a sweet treat or snack, often after meals or as an indulgence. It is commonly eaten directly from the wrapper, and its chewy texture is a defining characteristic. A common pitfall is consuming multiple servings due to its small size and palatability, leading to a high intake of added sugars and fats.
Consumers should be aware of the high content of partially hydrogenated soybean oil, which contributes 2.5g of trans fat per 100g. Trans fats are known to increase LDL ("bad") cholesterol and decrease HDL ("good") cholesterol, posing a risk for cardiovascular health. The product also contains condensed skim milk and soya lecithin, indicating the presence of common allergens milk and soy. Individuals with allergies to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product is generally safe for the general population when consumed in moderation, but its nutritional profile warrants careful consideration.