TOOTSIE ROLL SNACK BARS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid).
Contains 50g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating an ultra-processed food.
Provides no protein, fiber, or significant micronutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50g)-25
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL SNACK BARS earned a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, which aligns poorly with dietary guidelines. A significant factor is the 50g of added sugar per 100g, incurring a substantial penalty. This amount is well above recommended daily limits and contributes to empty calories. The product also contains 4.69g of saturated fat per 100g, primarily from palm oil, which adds another penalty. As a NOVA class 4 food, it is considered ultra-processed, further reducing its score due to the presence of ingredients like corn syrup, palm oil, and artificial flavors. The absence of protein, fiber, and any meaningful micronutrients like potassium, calcium, or iron means it offers no nutritional bonuses. In contrast, whole-food alternatives such as raw almonds or a hard-boiled egg with fruit provide essential macronutrients and a wide array of vitamins and minerals, which are entirely lacking in TOOTSIE ROLL SNACK BARS.
Health benefits
What the nutrients in tootsie roll snack bars actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
TOOTSIE ROLL SNACK BARS are primarily composed of simple carbohydrates from sugar and corn syrup, which can provide a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Offers a Moment of Indulgence
For some individuals, TOOTSIE ROLL SNACK BARS can serve as an occasional treat that provides sensory pleasure and satisfaction. In a balanced diet, there can be room for small portions of foods that are enjoyed for their taste rather than their nutritional value. This product is designed to be a confectionary item, and its primary 'benefit' is to fulfill a craving for a sweet, chewy candy.
Convenient and Shelf-Stable
These snack bars are highly portable and have a long shelf life, making them a convenient option for a quick, non-perishable item. They do not require refrigeration and can be easily stored in a bag or desk drawer. This convenience can be a practical consideration for specific situations where access to fresh food is limited, though it does not contribute to nutritional value.
TOOTSIE ROLL SNACK BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
TOOTSIE ROLL SNACK BARS are typically consumed as a sweet treat or dessert, often as a single serving or two bars. They are not intended to be a primary source of nutrition and are commonly eaten on the go or as a small indulgence. Due to their high sugar content, moderation is key.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Treat these bars as an occasional dessert rather than a daily snack to limit added sugar intake.
Portion control is important; stick to the recommended serving size of 2 bars to manage calorie and sugar consumption.
For a more balanced snack, consider alternatives like a small apple with a tablespoon of peanut butter, which offers fiber and protein.
Things to keep in mind
TOOTSIE ROLL SNACK BARS contain several ingredients that consumers should be aware of. The primary concern is the high amount of added sugar, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains palm oil, a source of saturated fat, and soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with a soy allergy should avoid this product. While generally safe for consumption, the ultra-processed nature of this snack means it offers minimal nutritional value and should be consumed sparingly as part of a varied diet.
TOOTSIE ROLL SNACK BARS are not considered healthy. They received a FoodScore of 0/100, indicating they offer minimal nutritional benefits. They are high in added sugar and saturated fat, and lack essential nutrients like protein, fiber, vitamins, and minerals. They are best consumed as an occasional treat rather than a regular part of a diet.
How does TOOTSIE ROLL SNACK BARS compare to other snack bars?
Compared to many other snack bars, such as a KIND Bar or RXBar, TOOTSIE ROLL SNACK BARS have a significantly different nutritional profile. Brands like KIND often feature whole nuts and oats, providing fiber and protein, while RXBar uses egg whites and dates for protein and natural sweetness. TOOTSIE ROLL SNACK BARS, in contrast, are primarily sugar and fat, offering no protein or fiber.
What is palm oil, and why is it in TOOTSIE ROLL SNACK BARS?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in TOOTSIE ROLL SNACK BARS as a fat source and to contribute to the product's texture and shelf stability. It is a common ingredient in many processed foods due to its versatility and cost-effectiveness, but it is also a source of saturated fat.
What is a reasonable portion size for TOOTSIE ROLL SNACK BARS?
The declared serving size for TOOTSIE ROLL SNACK BARS is 2 bars. Given their high added sugar content (50g per 100g), consuming more than this serving size would significantly increase your intake of sugars and calories. It is advisable to stick to the recommended portion and consider it an occasional indulgence.
Can children eat TOOTSIE ROLL SNACK BARS?
Children can consume TOOTSIE ROLL SNACK BARS in moderation. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet. Prioritizing nutrient-dense snacks for children is generally recommended.