TOOTSIE ROLL TOOTISE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES
The TOOTSIE ROLL TOOTISE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and the presence of **trans fat**.
This product received a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 35g of added sugar per 100g, a significant contributor to its low score.
The presence of 2.5g of trans fat per 100g is a key nutritional concern.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value compared to less processed alternatives.
Due to its high sugar and fat content, moderation is advised, especially for children.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
The TOOTSIE ROLL TOOTISE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES received a FoodScore of 0 out of 100. This score is largely driven by its nutritional profile, which includes several components that detract from its overall healthfulness. A significant penalty of -25 points was applied due to the high amount of added sugar, totaling 35g per 100g. This is a substantial portion of the product's composition and exceeds daily recommendations for added sugars. Furthermore, the presence of 2.5g of trans fat per 100g resulted in a -20 point penalty, as trans fats are recognized for their negative impact on cardiovascular health. The product's classification as a NOVA class 4 food, meaning it is ultra-processed, incurred an additional -10 point penalty. Ingredients such as partially hydrogenated soybean oil contribute to both the trans fat content and the ultra-processed classification. While the product received a minor bonus of +2 points for its iron content (1.8mg, 10% DV), this is insufficient to offset the significant penalties. Compared to a generic, unbranded sweet, this specific TOOTSIE ROLL product aligns with the typical nutritional challenges of its category, particularly concerning added sugars and processed fats.
Health benefits
What the nutrients in tootsie roll tootise roll, re-usable bank filled with bite size midgees actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 350 calories per 100g, primarily from sugars and fats. For individuals needing a quick energy boost, such as after intense physical activity or in situations where immediate caloric intake is necessary, this product can serve that purpose. The simple sugars are rapidly absorbed, providing readily available fuel for the body. However, this energy comes without significant micronutrient contributions.
Source of Iron
The TOOTSIE ROLL provides 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this is not a primary source of iron in a balanced diet, it does offer a minor contribution to daily iron intake. It is important to consider this in the context of the product's overall nutritional profile.
Convenient and Portable Treat
Packaged as bite-size midgees in a re-usable bank, this product offers convenience and portability. It can be easily stored and consumed on the go, making it a simple option for a treat. Its shelf-stable nature means it does not require refrigeration, fitting into various lifestyles where quick, accessible snacks are desired. However, portion control is important due to its caloric density.
The TOOTSIE ROLL TOOTISE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and the presence of trans fat.
How to eat it
TOOTSIE ROLL midgees are typically consumed as a sweet treat or dessert, often enjoyed individually or shared. They are commonly found in lunchboxes, as party favors, or as a quick indulgence. Due to their small size, it's easy to consume multiple pieces, which can quickly add up in terms of sugar and calorie intake.
To manage sugar intake, consider consuming just one or two pieces as an occasional treat rather than a full serving.
Pairing this sweet with a source of fiber or protein, like a handful of nuts or a piece of fruit, can help slow sugar absorption and promote satiety.
Keep this product out of sight to avoid mindless snacking; store it in a designated treat area to encourage mindful consumption.
If you are looking for a similar texture with less added sugar, consider dried fruit leathers made without added sweeteners.
Things to keep in mind
Consumers should be aware of the ingredients in TOOTSIE ROLL TOOTISE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES. The presence of partially hydrogenated soybean oil indicates trans fats, which are associated with increased risk of heart disease. Individuals with milk or soy allergies should note the inclusion of condensed skim milk and soy lecithin. While generally safe for consumption in moderation, the high added sugar content (35g per 100g) is a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. There are no specific interactions with medications or unique risks for particular populations beyond general dietary considerations for high-sugar, high-fat foods.
Is TOOTSIE ROLL TOOTISE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES healthy?
This product received a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by high added sugar (35g per 100g) and the presence of trans fats (2.5g per 100g), with minimal beneficial micronutrients. It is classified as an ultra-processed food.
How does TOOTSIE ROLL compare to other candies?
Compared to many other candies in the sweet category, TOOTSIE ROLL shares a similar profile of being high in added sugars and often containing processed fats. For instance, a typical chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. The trans fat content from partially hydrogenated soybean oil in TOOTSIE ROLL is a notable difference from some other candies that may have reformulated to remove trans fats.
What is partially hydrogenated soybean oil?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called partial hydrogenation. This process creates trans fats, which are known to raise LDL (bad) cholesterol and lower HDL (good) cholesterol, increasing the risk of heart disease. Its presence is a significant factor in the product's low FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 6 pieces, which is 40g. Given the high sugar and fat content, consuming this amount should be considered an occasional treat. For most individuals, limiting intake to one or two pieces at a time would be a more moderate approach to manage caloric and sugar intake within a balanced diet.
Can children eat TOOTSIE ROLL midgees?
Children can consume TOOTSIE ROLL midgees in moderation as an occasional treat. However, due to the high added sugar content and the presence of trans fats, it is not recommended for regular consumption. Parents should be mindful of portion sizes to prevent excessive sugar intake, which can contribute to dental issues and impact overall dietary quality.