Nothing notable — but nothing harmful either.
TOOTSIE ROLL, 2 KING SIZE ROLLS earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by several significant nutritional penalties. A major factor is the high amount of added sugar, with 34.51g per 100g, which incurs a substantial penalty. The ingredient list begins with sugar and corn syrup, indicating these are primary components. Furthermore, the presence of 2.82g of trans fat per 100g, derived from partially hydrogenated soybean oil, is a critical detractor, as trans fats are associated with negative health outcomes. As an ultra-processed food (NOVA class 4), it receives an additional penalty. The product also contributes to 'empty calories' due to its high calorie density (352.11 calories per 100g) with minimal beneficial nutrients like protein (1.41g) or fiber (0g). Compared to a generic unbranded sweet, this specific TOOTSIE ROLL product aligns with similar nutritional profiles for ultra-processed candies, offering negligible vitamins or minerals, with most micronutrients like potassium, magnesium, zinc, and various vitamins at 0% Daily Value.
What the nutrients in tootsie roll, 2 king size rolls actually do for you, grounded in established dietary science.
This TOOTSIE ROLL product, with its high carbohydrate content primarily from sugars like sugar and corn syrup, can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as during prolonged physical activity, the readily available glucose can be beneficial. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber.
The individual packaging of TOOTSIE ROLL, 2 KING SIZE ROLLS makes it a highly convenient and portable snack. It requires no refrigeration and can be easily carried in a bag or pocket, making it accessible for on-the-go consumption. This practicality can be a factor for those seeking a quick, non-perishable item, though its nutritional profile should be considered in the context of overall diet.
For many, this product serves as an occasional treat or comfort food. When consumed in moderation as part of a balanced diet, it can satisfy a craving for something sweet without significantly impacting overall nutritional intake. The enjoyment derived from such treats can play a role in dietary adherence and mental well-being, provided it does not displace more nutrient-dense foods.
TOOTSIE ROLL, 2 KING SIZE ROLLS is typically consumed as a standalone sweet treat, often as a snack or dessert. Its individual packaging makes it convenient for on-the-go consumption. Due to its high sugar and fat content, it is generally not integrated into meals but rather enjoyed as an indulgence.
Consumers should be aware of the ingredients in TOOTSIE ROLL, 2 KING SIZE ROLLS. The presence of partially hydrogenated soybean oil indicates the inclusion of trans fats, which are generally advised against due to their potential impact on cardiovascular health. The product also contains condensed skim milk and soya lecithin, indicating the presence of common allergens milk and soy. Individuals with allergies to milk or soy should avoid this product. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The ultra-processed nature of the food means it offers minimal micronutrient benefits.