TOOTSIE ROLL, CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant content of added sugar and the presence of trans fat.
This TOOTSIE ROLL product scores 0/100, indicating it offers minimal nutritional value.
It contains 35g of added sugar per 100g, contributing significantly to its calorie content.
The presence of 2.5g of trans fat per 100g is a notable nutritional concern.
Categorized as NOVA class 4, it is an ultra-processed food.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
The TOOTSIE ROLL, CANDY receives a FoodScore of 0 out of 100, primarily due to its nutritional composition which aligns with an 'Avoid' recommendation. A major factor is the high amount of added sugar, at 35g per 100g, which contributes -25 points to its score. This level of added sugar is substantial and exceeds daily recommended limits for most individuals. Furthermore, the product contains partially hydrogenated soybean oil, leading to 2.5g of trans fat per 100g, which incurs a significant -20 point penalty. The classification of this product as NOVA class 4, meaning it is ultra-processed, also results in a -10 point deduction. While it does provide a small amount of iron (1.8mg, 10% DV), earning a minor +2 bonus, this is insufficient to offset the considerable penalties from added sugar and trans fat. Compared to a generic unbranded candy, this TOOTSIE ROLL product shares a similar profile of high added sugars and processed fats.
Health benefits
What the nutrients in tootsie roll, candy actually do for you, grounded in established dietary science.
Provides a Source of Energy
TOOTSIE ROLL, CANDY offers 350 calories per 100g, primarily from its carbohydrate content, which can provide a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing low blood sugar. However, this energy comes predominantly from added sugars rather than complex carbohydrates or fiber.
Contains a Small Amount of Iron
This product provides 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not a primary source of iron in a balanced diet, it contributes a small percentage towards daily iron needs. The iron content is a minor positive in an otherwise nutrient-poor profile.
Convenient for Specific Dietary Needs
For individuals with specific dietary restrictions, such as those avoiding gluten, TOOTSIE ROLL, CANDY may fit into their diet as it does not list wheat as an ingredient. Its shelf-stable nature also makes it a convenient option for occasional treats, particularly when other fresh or less processed alternatives are not readily available. However, it is important to consider the overall nutritional impact.
TOOTSIE ROLL, CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant content of added sugar and the presence of trans fat.
How to eat it
TOOTSIE ROLL, CANDY is typically consumed as an occasional sweet treat. It is often eaten directly from the wrapper, either as a small indulgence or part of a larger snack. Given its high sugar and fat content, portion control is key.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider a single piece as a small treat rather than consuming multiple pieces to manage added sugar intake.
Use as an occasional reward rather than a regular snack to help limit consumption of ultra-processed foods.
If you enjoy the chocolate flavor, consider a small square of dark chocolate (70% cocoa or higher) as an alternative for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware that TOOTSIE ROLL, CANDY contains partially hydrogenated soybean oil, which is a source of trans fat. Trans fats are associated with increased risk of heart disease and should be limited in the diet. The product also lists condensed skim milk and whey, indicating it contains dairy, and soy lecithin, indicating soy. Individuals with allergies to milk or soy should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The presence of artificial and natural flavors is also noted, which may be a concern for some consumers seeking to limit such ingredients.
TOOTSIE ROLL, CANDY is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its high content of added sugar (35g per 100g) and the presence of trans fat are significant nutritional drawbacks.
How does TOOTSIE ROLL, CANDY compare to other candies like Hershey's Kisses?
Compared to other candies like Hershey's Kisses, TOOTSIE ROLL, CANDY shares a similar profile of being high in added sugars and fats. Both are considered ultra-processed treats and should be consumed in moderation as part of an overall balanced diet. Specific nutritional values can vary between products, so checking individual labels is always recommended.
What is partially hydrogenated soybean oil in TOOTSIE ROLL, CANDY?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to negatively impact heart health. Its presence contributes to the product's low FoodScore.
What is a reasonable portion size for TOOTSIE ROLL, CANDY?
The declared serving size is 13 pieces, but given its nutritional profile, a more reasonable portion for occasional indulgence might be 1-2 pieces. Limiting intake helps manage the amount of added sugar and trans fat consumed.
Can children eat TOOTSIE ROLL, CANDY?
Children can consume TOOTSIE ROLL, CANDY in very limited quantities as an occasional treat. However, due to its high added sugar content and the presence of trans fat, it should not be a regular part of a child's diet. Prioritize nutrient-dense foods for children's growth and development.