Nothing notable — but nothing harmful either.
TOOTSIE ROLL, LOLLIPOPS received a FoodScore of 0 out of 100, classifying it as a food to avoid. This score is largely driven by its nutritional composition, which is high in components that detract from diet quality according to the USDA Dietary Guidelines. Per 100g, this product contains 41.17g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating that these are the most abundant ingredients by weight. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. This classification is supported by the presence of ingredients like partially hydrogenated soybean oil, artificial and natural flavors, and artificial colors. With 352.94 calories per 100g and no protein, fiber, or significant micronutrients, it is considered to provide empty calories, leading to an additional -15 point penalty. Compared to a generic unbranded lollipop, TOOTSIE ROLL, LOLLIPOPS presents a similar nutritional profile, primarily serving as a source of sugar and calories without contributing essential nutrients.
What the nutrients in tootsie roll, lollipops actually do for you, grounded in established dietary science.
TOOTSIE ROLL, LOLLIPOPS, like other sugary confections, can provide a rapid source of glucose due to their high sugar content. This can be useful in specific situations, such as for individuals experiencing hypoglycemia, where a quick sugar intake is necessary to raise blood glucose levels. However, for general consumption, this rapid energy is often followed by a 'sugar crash' and does not provide sustained energy.
This product contains 0g of total fat, saturated fat, and trans fat per 100g. For individuals following a very low-fat diet or those needing to strictly limit fat intake for medical reasons, TOOTSIE ROLL, LOLLIPOPS could technically fit within those parameters. However, it is important to consider the overall nutritional profile and the high added sugar content, which may not align with other health goals.
For some, foods like TOOTSIE ROLL, LOLLIPOPS serve as a small, occasional treat that can contribute to dietary satisfaction without necessarily providing nutritional benefits. Allowing for small indulgences can be a sustainable approach to a balanced diet, provided these items are consumed in moderation and do not displace more nutrient-dense foods. The key is mindful consumption rather than relying on it for nutrition.
TOOTSIE ROLL, LOLLIPOPS are typically consumed as a casual sweet treat, often given to children or enjoyed by adults as a small indulgence. They are designed for individual consumption and are not usually paired with other foods. The primary pitfall is overconsumption due to their small size and palatability.
Consumers should be aware of the high added sugar content in TOOTSIE ROLL, LOLLIPOPS, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, particularly for individuals managing diabetes. The presence of partially hydrogenated soybean oil indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The artificial colors, including FD&C Red 40, Yellow 5, and Blue 1, are also listed. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product contains condensed skim milk and whey, indicating dairy allergens, and soy lecithin, indicating a soy allergen. Individuals with allergies to milk or soy should avoid this product.