TOOTSIE ROLL, MIDGEES CANDY receives a FoodScore of 16/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
This product scores 16/100, indicating it should be avoided as a regular dietary component.
The primary nutritional concern is the 35g of added sugar per 100g serving.
TOOTSIE ROLL is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic candy, this SKU offers a similar nutritional profile.
Consider this product an occasional treat rather than a daily snack.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
TOOTSIE ROLL, MIDGEES CANDY earned a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, which stands at 35g per 100g serving, resulting in a substantial penalty of 25 points. Additionally, the product contains 3.8g of saturated fat per 100g, leading to a minor penalty of 1 point. A further 10-point penalty is applied because TOOTSIE ROLL is categorized as NOVA 4, indicating it is an ultra-processed food. While the product does provide 1.8mg of iron per 100g, contributing 10% of the Daily Value, this micronutrient content only resulted in a small bonus of 2 points. Ingredients like corn syrup and palm condensed skim milk contribute to its processed nature and sugar/fat content. Compared to a generic unbranded version of this food, the nutritional profile of TOOTSIE ROLL, MIDGEES CANDY is largely similar, with both being high in added sugars and low in beneficial nutrients.
Health benefits
What the nutrients in tootsie roll, midgees candy actually do for you, grounded in established dietary science.
A Source of Iron
TOOTSIE ROLL, MIDGEES CANDY provides 1.8mg of iron per 100g, which contributes 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not substantial enough to be considered a primary source of iron, it can contribute a small percentage towards daily intake goals, especially for individuals who may have difficulty meeting their iron needs through other dietary sources. However, it is important to consider the overall nutritional profile of the product.
Provides Quick Energy
Due to its high sugar content, including sugar and corn syrup, TOOTSIE ROLL, MIDGEES CANDY can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. The simple carbohydrates are quickly absorbed, offering a fast-acting fuel source. However, this energy is often short-lived and not sustained, potentially leading to a subsequent energy crash.
Fits Specific Dietary Preferences
For individuals seeking a treat that is naturally gluten-free, TOOTSIE ROLL, MIDGEES CANDY fits this specific dietary preference. The ingredient list does not include any gluten-containing grains, making it a suitable option for those avoiding gluten. While not a health benefit in itself, this characteristic allows it to be enjoyed by a broader range of consumers who need to adhere to a gluten-free diet for medical or personal reasons. It is always advisable to check for cross-contamination warnings if severe allergies are a concern.
TOOTSIE ROLL, MIDGEES CANDY receives a FoodScore of 16/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE ROLL, MIDGEES CANDY is typically consumed as a small, individual treat or as part of a larger candy assortment. It is often eaten directly from the wrapper, usually as a quick indulgence or to satisfy a sweet craving. Common pitfalls include consuming multiple servings due to their small size.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming the entire serving size quickly, to enhance satisfaction.
Consider this a dessert item rather than a snack, and limit consumption to occasional instances to align with dietary guidelines.
If you enjoy the chocolate flavor, try swapping for a small piece of dark chocolate (70% cocoa or higher) for more antioxidants and less added sugar.
Things to keep in mind
This product contains soy lecithin, an emulsifier commonly derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. It also contains palm condensed skim milk and whey, indicating the presence of milk, another common allergen. The high content of added sugars, at 35g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, as it can lead to rapid spikes. Due to its ultra-processed nature and high sugar content, it is not recommended for frequent consumption by children or adults seeking to minimize their intake of processed foods.
TOOTSIE ROLL, MIDGEES CANDY scores 16/100 on FoodScore, placing it in the 'Avoid' category. It is high in added sugar (35g per 100g) and classified as ultra-processed (NOVA 4). While it offers a small amount of iron, its overall nutritional profile suggests it is not a healthy food choice for regular consumption.
How does TOOTSIE ROLL compare to other candies?
Compared to other popular candies like Hershey's Kisses, TOOTSIE ROLL, MIDGEES CANDY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and should be consumed in moderation. The specific ingredients and micronutrient content may vary slightly, but the overall impact on diet is comparable.
What is 'palm condensed skim milk' in the ingredients?
Palm condensed skim milk is a blend of palm oil and condensed skim milk. This ingredient contributes to both the fat content, particularly saturated fat, and the creamy texture of the candy. It is a processed dairy and fat component that is common in many confectionery products.
What is a reasonable portion size for TOOTSIE ROLL, MIDGEES CANDY?
The declared serving size is 6 pieces, which provides a certain amount of calories and added sugar. Given its high sugar content, a reasonable portion for occasional enjoyment would be one serving or less. Integrating it into a balanced diet means consuming it infrequently and in small amounts.
Can TOOTSIE ROLL, MIDGEES CANDY be part of a balanced diet?
While TOOTSIE ROLL, MIDGEES CANDY is not a nutrient-dense food, it can be included in a balanced diet as an occasional treat in very small quantities. The key is moderation and ensuring that the majority of your diet consists of whole, unprocessed foods. It should not replace more nutritious snack options.