TOOTSIE ROLL, MIDGEES CANDY, VANILLA, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
This TOOTSIE ROLL product scores 0/100, indicating it offers minimal nutritional value.
It contains 36.75g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with a simple ingredient list.
Compared to generic candy, this SKU has a similar nutritional profile, high in sugar and fat.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL, MIDGEES CANDY, VANILLA, VANILLA scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, which is high in components the USDA Dietary Guidelines recommend limiting. A significant factor is the 36.75g of added sugar per 100g, contributing a substantial penalty to its FoodScore. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Additionally, the product contains 3.75g of saturated fat per 100g, from ingredients like palm oil, which also incurs a penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further deduction. The absence of protein, fiber, and most micronutrients means it offers little in terms of beneficial nutrients. Compared to a generic unbranded version of this food, the TOOTSIE ROLL product presents a very similar nutritional profile, characterized by a high caloric density from sugars and fats, with negligible vitamins and minerals.
Health benefits
What the nutrients in tootsie roll, midgees candy, vanilla, vanilla actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. For individuals needing a quick energy boost, such as during prolonged physical activity or in cases of low blood sugar, the simple sugars can be effective. However, this energy is short-lived and not sustained, as it lacks fiber or protein to slow absorption. It's important to consider the overall dietary context when using such products for energy.
Fits Specific Dietary Needs
TOOTSIE ROLL, MIDGEES CANDY, VANILLA, VANILLA is naturally gluten-free, which can be a consideration for individuals with celiac disease or gluten sensitivity. Its simple formulation, primarily sugars and fats, avoids common allergens like peanuts, tree nuts, and eggs, though it does contain milk and soy. This makes it a potential option for those navigating specific allergen restrictions, provided milk and soy are not concerns. Always check the most current label for allergen information.
Offers a Moment of Indulgence
For many, candy serves as a comfort food or a treat to be enjoyed in moderation. The sensory experience of a sweet, chewy candy can provide psychological satisfaction and enjoyment. When consumed mindfully and in small portions, it can be part of a balanced approach to eating, allowing for occasional indulgence without significantly impacting overall dietary quality. The key is to view it as a treat rather than a nutritional staple.
TOOTSIE ROLL, MIDGEES CANDY, VANILLA, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE ROLL, MIDGEES CANDY, VANILLA, VANILLA is typically consumed as a standalone sweet treat or dessert. Its small size makes it easy to grab a few pieces, often leading to larger portions than intended. It is not designed to be a significant source of nutrients.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming multiple pieces quickly.
Use this candy as an occasional treat rather than a daily snack to minimize intake of added sugars.
If you enjoy the chewy texture, consider alternatives like dried fruit (in moderation) for added fiber and nutrients.
Things to keep in mind
This product contains condensed skim milk and soy lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. The high amount of added sugar is a primary concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While not an artificial sweetener, the combination of sugar and corn syrup contributes to a significant sugar load per serving. The presence of palm oil contributes to the saturated fat content. As an ultra-processed food, it offers minimal nutritional benefits and is best consumed infrequently to avoid displacing more nutrient-dense foods in the diet.
Is TOOTSIE ROLL, MIDGEES CANDY, VANILLA, VANILLA healthy?
No, this TOOTSIE ROLL product is not considered healthy. It has a FoodScore of 0/100, indicating it provides very little nutritional value. Its primary components are added sugars and fats, with negligible amounts of protein, fiber, vitamins, or minerals. It is classified as an ultra-processed food.
How does TOOTSIE ROLL compare to other candies?
Compared to other candies like a generic hard candy or a chocolate bar, TOOTSIE ROLL, MIDGEES CANDY, VANILLA, VANILLA has a similar nutritional profile: high in added sugars and fats, and low in beneficial nutrients. For instance, a Hershey's Milk Chocolate bar also contains significant added sugar and saturated fat, placing both in the category of occasional treats rather than dietary staples.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is commonly used in processed foods for its texture and stability. In this product, it contributes to the total fat and saturated fat content. While a plant-based oil, it is higher in saturated fat compared to some other vegetable oils.
What is a reasonable portion size for this candy?
The declared serving size is 6 pieces, which provides a certain amount of calories and added sugar. However, given its low nutritional density, a more reasonable portion for occasional enjoyment might be 1-2 pieces. This helps to keep the intake of added sugars and empty calories minimal within a balanced diet.
Can children eat TOOTSIE ROLL, MIDGEES CANDY, VANILLA, VANILLA?
Children can consume this candy in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutritious foods essential for growth and development. Always supervise young children with chewy candies.