TOOTSIE ROLL, MIDGEES, CHOCOLATEY HOLIDAY receives a FoodScore of 16/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
This TOOTSIE ROLL product scores 16/100, indicating it is an 'Avoid' choice.
It contains 35g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
The TOOTSIE ROLL, MIDGEES, CHOCOLATEY HOLIDAY product earned a FoodScore of 16 out of 100, classifying it as an 'Avoid' item. This score is largely influenced by its high added sugar content, which stands at 35g per 100g, resulting in a substantial penalty of -25 points. Additionally, the product contains 3.75g of saturated fat per 100g, leading to a minor penalty of -1 point. As an ultra-processed food (NOVA class 4), it incurs a further penalty of -10 points. The ingredient list begins with sugar and corn syrup, indicating that sweeteners are the predominant components. The presence of palm oil also contributes to the saturated fat content. While it receives a small bonus of +2 points for its iron content (1.8mg, 10% DV), this is insufficient to offset the significant penalties. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugars, saturated fat, or ultra-processed ingredients, highlighting the substantial nutritional differences.
Health benefits
What the nutrients in tootsie roll, midgees, chocolatey holiday, chocolatey holiday actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a small amount of iron to the diet, providing 1.8mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. This can be a minor benefit in the context of an overall balanced diet.
Offers Quick Energy
Due to its high sugar content, TOOTSIE ROLL provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, making it less ideal for consistent energy needs.
Suitable for Specific Dietary Needs
This TOOTSIE ROLL product is naturally free from gluten-containing ingredients, making it a suitable option for individuals following a gluten-free diet. It does contain dairy (condensed skim milk, whey) and soy (soy lecithin), so it is not appropriate for those with milk or soy allergies. For individuals managing specific dietary restrictions, understanding the ingredient list can help in making informed choices.
TOOTSIE ROLL, MIDGEES, CHOCOLATEY HOLIDAY receives a FoodScore of 16/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
TOOTSIE ROLL, MIDGEES are typically consumed as a sweet treat or snack, often during holidays or as an occasional indulgence. They are usually eaten directly from the wrapper, one piece at a time. A common portion size is 6 pieces, which is equivalent to one serving.
To manage added sugar intake, consider consuming only one or two pieces at a time rather than the full serving.
Pairing this sweet treat with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Due to its high sugar content, consider this product an occasional treat rather than a regular part of your daily diet.
Store TOOTSIE ROLL at room temperature in a cool, dry place to maintain its texture and prevent melting.
Things to keep in mind
Consumers should be aware that this product contains condensed skim milk and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance. It also contains soy lecithin, which is a common allergen for those with soy sensitivities. The high content of added sugar and saturated fat, primarily from palm oil, means that excessive consumption could contribute to exceeding daily recommendations for these nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its significant carbohydrate and sugar content.
Is TOOTSIE ROLL, MIDGEES, CHOCOLATEY HOLIDAY healthy?
TOOTSIE ROLL, MIDGEES, CHOCOLATEY HOLIDAY received a FoodScore of 16/100, classifying it as an 'Avoid' product. This is primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food. While it offers a small amount of iron, it provides minimal other essential nutrients.
How does TOOTSIE ROLL compare to other candies?
Compared to other candies like a Hershey's Milk Chocolate Bar, TOOTSIE ROLL has a similar profile in terms of high added sugar and being an ultra-processed food. Most candies in this category will have low FoodScores due to their nutritional composition. It's important to check the specific nutritional information for any candy you are considering.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In TOOTSIE ROLL, it contributes to the product's consistency and fat content. It is a source of saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for TOOTSIE ROLL?
The declared serving size for TOOTSIE ROLL, MIDGEES is 6 pieces. However, given its high sugar content, a smaller portion, such as 1-2 pieces, might be more appropriate for occasional consumption to help manage daily added sugar intake within dietary guidelines.
Can children eat TOOTSIE ROLL?
Children can consume TOOTSIE ROLL in moderation as an occasional treat. However, due to its high added sugar, it should not be a regular part of their diet. Limiting portion sizes and frequency can help prevent excessive sugar intake in children, which is important for overall health and dental hygiene.