TOOTSIE ROLL POPS, ASSORTED receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 41.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients like calcium or iron.
Best consumed infrequently and in small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL POPS, ASSORTED earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score reflects its minimal nutritional contribution and high content of components that are not recommended for regular consumption. The primary factor for this low score is the significant amount of added sugar, totaling 41.17g per 100g, which incurs a substantial penalty of -25 points. This product also contains corn syrup and sugar as its first two ingredients, indicating a high concentration of sweeteners. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. This classification is due to the presence of multiple industrial ingredients and additives. The product provides 352.94 calories per 100g but offers 0g of protein, 0g of fiber, and no significant vitamins or minerals, leading to a -15 point penalty for empty calories. Compared to a generic unbranded sweet, TOOTSIE ROLL POPS, ASSORTED exhibits a similar nutritional profile, characterized by high sugar and lack of beneficial nutrients.
Health benefits
What the nutrients in tootsie roll, pops, assorted, assorted actually do for you, grounded in established dietary science.
Provides Quick Energy
TOOTSIE ROLL POPS, ASSORTED primarily consists of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of energy. For individuals needing an immediate energy boost, such as after intense physical activity or during a sugar low, this product can offer a rapid caloric intake. However, this energy is not sustained and lacks the nutritional support found in whole foods.
Convenient and Portable Treat
TOOTSIE ROLL POPS are individually wrapped and shelf-stable, making them a convenient option for an occasional treat. Their small size and portability mean they can be easily carried and consumed on the go. This convenience can be beneficial for managing cravings in a controlled manner, as long as portion sizes are strictly adhered to and consumption is infrequent.
Fits Specific Dietary Needs (Low Sodium)
With 0mg of sodium per 100g, TOOTSIE ROLL POPS, ASSORTED can fit into a very low sodium diet. For individuals who need to strictly limit their sodium intake due to health conditions, this product does not contribute to daily sodium limits. However, this benefit should be weighed against the product's high sugar content and lack of other essential nutrients.
TOOTSIE ROLL POPS, ASSORTED receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and its classification as an ultra-processed food.
How to eat it
TOOTSIE ROLL POPS are typically consumed as an occasional sweet treat, often by children and adults. They are designed for individual consumption and are not usually incorporated into meals. Due to their high sugar content, moderation is key to avoid excessive caloric intake.
Consider TOOTSIE ROLL POPS as an occasional indulgence rather than a regular snack.
Pair with a source of fiber and protein, like an apple or a handful of nuts, to help slow sugar absorption and promote satiety.
Limit consumption to one pop at a time to manage added sugar intake effectively.
Store in a cool, dry place to maintain quality; avoid leaving them in direct sunlight or heat.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ROLL POPS, ASSORTED, which can contribute to excessive calorie intake if consumed frequently. The product contains artificial colors (including FD&C Red 40, Yellow 5, Blue 1), which some individuals, particularly children, may choose to limit in their diet. It also lists soy lecithin as an ingredient, which is a common allergen for individuals with soy sensitivities. The presence of palm oil is also noted, an ingredient that is often scrutinized for its environmental impact. Individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution due to its rapid impact on glucose levels.
TOOTSIE ROLL POPS, ASSORTED is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (41.17g per 100g) and its classification as an ultra-processed food. It provides no significant protein, fiber, vitamins, or minerals.
How does TOOTSIE ROLL POPS compare to other lollipops?
Compared to other lollipops like a generic hard candy pop, TOOTSIE ROLL POPS, ASSORTED has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For example, a Chupa Chups lollipop also primarily consists of sugar and corn syrup, offering little nutritional value beyond calories.
What is palm oil, and why is it in TOOTSIE ROLL POPS?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In TOOTSIE ROLL POPS, it likely contributes to the product's consistency and mouthfeel. While it's a common ingredient, it's a source of saturated fat, though this product declares 0g total fat per 100g.
How many TOOTSIE ROLL POPS can I eat in a day?
Given its high added sugar content and lack of nutritional benefits, it is recommended to consume TOOTSIE ROLL POPS, ASSORTED infrequently and in very small portions. Limiting yourself to one pop on rare occasions is a reasonable approach to minimize its impact on your overall diet.
Are the artificial colors in TOOTSIE ROLL POPS safe?
The artificial colors in TOOTSIE ROLL POPS, such as FD&C Red 40, Yellow 5, and Blue 1, are approved for use by the FDA. However, some individuals, particularly parents, choose to limit these additives due to concerns about their potential effects on behavior in sensitive children. Always check the ingredient list if you have specific sensitivities.