TOOTSIE ROLL PREMIUM HOT COCOA receives a FoodScore of 20/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This product has a FoodScore of 20/100, indicating it should be avoided for regular consumption.
It contains 23.33g of added sugar per 100g, a significant contributor to its low score.
With 1333.33mg of sodium per 100g, this beverage is notably higher in sodium than plain water.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall nutritional quality.
A single serving (15g) contributes 3.5g of added sugar and 200mg of sodium.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
1333.33mg
58% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Sodium (1333.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 20
TOOTSIE ROLL PREMIUM HOT COCOA scores 20 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, contributing 23.33g per 100g, which incurs a significant penalty of -25 points. The ingredient list begins with PURE CANE SUGAR, indicating it is a major component. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, resulting in an additional -10 point penalty. The sodium content is also high at 1333.33mg per 100g, leading to a -7 point deduction. While the product does offer some positive attributes, such as 6.67g of fiber and 6.67g of protein per 100g, earning +8 and +2 points respectively, and a small bonus for iron content (4.8mg, 27% DV), these are not enough to offset the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, TOOTSIE ROLL PREMIUM HOT COCOA contains numerous ingredients, including corn syrup solids and artificial flavors, which are absent in simpler, less processed options.
Health benefits
What the nutrients in tootsie roll, premium hot cocoa actually do for you, grounded in established dietary science.
Source of Iron
TOOTSIE ROLL PREMIUM HOT COCOA provides a notable amount of iron, with 4.8mg per 100g, which is 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake, particularly for individuals who may have difficulty meeting their iron needs through other foods.
Contains Dietary Fiber
This hot cocoa mix offers 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although the source of this fiber is not specified, its presence is a positive attribute in a beverage product that might otherwise lack this nutrient. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels.
Provides Protein
With 6.67g of protein per 100g, TOOTSIE ROLL PREMIUM HOT COCOA contributes to protein intake. Protein is crucial for muscle repair and growth, as well as the production of enzymes and hormones. While not a high-protein food, this amount can slightly boost the protein content of a meal or snack, especially when combined with other protein sources.
TOOTSIE ROLL PREMIUM HOT COCOA receives a FoodScore of 20/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
TOOTSIE ROLL PREMIUM HOT COCOA is typically consumed as a warm beverage, often as a treat or comfort drink. It is commonly prepared by mixing with hot water or milk. Due to its sweet profile, it's usually enjoyed on its own rather than paired with other foods. The standard serving size is 15g, which is a relatively small portion.
To reduce the added sugar intake, consider using less than the recommended amount of mix per serving.
Prepare with unsweetened milk (dairy or plant-based) instead of water to add protein and calcium, improving the overall nutritional profile.
Pair with a source of whole grains or fruit to create a more balanced snack, offsetting the concentrated sweetness.
Reserve this beverage for occasional consumption rather than a daily staple, given its ultra-processed nature and sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ROLL PREMIUM HOT COCOA, which can contribute to excessive caloric intake if consumed frequently. The product also contains a significant amount of sodium, with 1333.33mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. The ingredient list includes hydrogenated coconut oil, a source of saturated fat, and several artificial flavors and colors, which some individuals may prefer to limit. Sodium caseinate, a milk derivative, is present, making it unsuitable for those with a milk allergy. Soy lecithin is also listed, which is an allergen for some. Individuals with sensitivities to food additives may wish to review the full ingredient list carefully.
Based on its FoodScore of 20/100, TOOTSIE ROLL PREMIUM HOT COCOA is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main factors contributing to this assessment. While it offers some iron, protein, and fiber, these benefits are outweighed by other nutritional aspects.
How does TOOTSIE ROLL PREMIUM HOT COCOA compare to other hot cocoa brands?
Compared to a generic unsweetened cocoa powder, TOOTSIE ROLL PREMIUM HOT COCOA contains significantly more added sugar and sodium. For instance, a brand like Swiss Miss Milk Chocolate Hot Cocoa Mix also contains added sugar and is ultra-processed, but the specific nutrient profiles can vary. Always check the nutrition facts panel for added sugar and sodium content when comparing hot cocoa mixes.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that is used as a thickener, filler, or preservative in many processed foods. In TOOTSIE ROLL PREMIUM HOT COCOA, it likely contributes to the texture and acts as a bulking agent. It has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a reasonable portion size for this hot cocoa?
The recommended serving size is 15g, which provides 3.5g of added sugar and 200mg of sodium. Sticking to this portion size is advisable to manage intake of these components. Consuming larger or multiple servings would significantly increase your intake of added sugars and sodium.
Can I drink TOOTSIE ROLL PREMIUM HOT COCOA if I have dietary restrictions?
This product contains sodium caseinate (a milk derivative) and soy lecithin, making it unsuitable for individuals with milk or soy allergies. It is also high in added sugar, which may be a concern for individuals managing blood sugar levels. Always review the full ingredient list to ensure it aligns with your specific dietary needs.