TOOTSIE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES
The TOOTSIE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES scores 16/100 (Avoid) due to its high content of added sugar, which is the primary factor driving its low nutritional score.
This TOOTSIE ROLL product receives a FoodScore of 16/100, indicating it is an 'Avoid' food choice.
It contains 35g of added sugar per 100g, contributing significantly to its ultra-processed NOVA class 4 rating.
The product offers a small bonus for iron content, providing 10% DV per 100g.
Compared to generic versions, this SKU's nutritional profile is similar, with high added sugar and saturated fat.
Consider this product as an occasional treat in very small portions due to its high sugar content.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
The TOOTSIE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES receives a FoodScore of 16 out of 100, primarily due to its significant amount of added sugar. With 35g of added sugar per 100g, this contributes a substantial penalty of -25 points to its overall score. The presence of palm oil also contributes to a saturated fat penalty of -1 point, as it contains 3.8g of saturated fat per 100g. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty of -10 points. While it does offer a small bonus of +2 points for its iron content (10% DV per 100g), this is insufficient to offset the considerable penalties from sugar, saturated fat, and processing. Compared to a generic unbranded version of this food, the nutritional profile of this TOOTSIE ROLL product is largely consistent, emphasizing its role as a confectionery item with limited nutritional density.
Health benefits
What the nutrients in tootsie roll, re-usable bank filled with bite size midgees actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This TOOTSIE ROLL product, primarily composed of sugar and corn syrup, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed, providing a fast release of energy. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, this product can serve that specific purpose. However, it is important to note that this energy is short-lived and not accompanied by other essential nutrients.
Source of Iron
Per 100g, this product provides 1.8mg of iron, which accounts for 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source of iron, this small contribution can be a minor addition to overall iron intake, particularly for individuals who may struggle to meet their daily requirements through other foods. It is important to consider the overall nutritional context when relying on such sources.
Convenient Treat Option
The TOOTSIE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES offers a convenient and portion-controlled option for a sweet treat. Its individual bite-size pieces make it easy to manage intake, which can be helpful for those who wish to enjoy a small amount of confectionery without overconsuming. This convenience can fit into a balanced dietary pattern when consumed infrequently and in moderation, allowing for enjoyment without significant nutritional impact.
The TOOTSIE ROLL, RE-USABLE BANK FILLED WITH BITE SIZE MIDGEES scores 16/100 (Avoid) due to its high content of added sugar, which is the primary factor driving its low nutritional score.
How to eat it
TOOTSIE ROLL Midgees are typically consumed as a standalone sweet treat or snack. They are often eaten directly from the wrapper, either individually or in small handfuls. Due to their small size, it's easy to consume multiple pieces quickly, potentially leading to a higher intake of added sugars than intended.
To manage added sugar intake, consider consuming only one or two pieces at a time rather than a full serving.
Pairing a small portion with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use these Midgees as an occasional treat for specific moments, such as a small reward, rather than a regular part of daily snacking.
Things to keep in mind
This product contains several ingredients that warrant consideration. The primary concern is the high amount of added sugar, which can contribute to excessive calorie intake and may negatively impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product with caution and in very limited quantities. The presence of palm oil contributes to the saturated fat content, which, when consumed in excess, can affect cardiovascular health. Additionally, the ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Consumers with milk allergies should also note the presence of condensed skim milk and whey. As an ultra-processed food, it contains a combination of ingredients that offer minimal nutritional benefit beyond energy.
TOOTSIE ROLL Midgees are not considered a healthy food choice. With a FoodScore of 16/100, they are high in added sugar (35g per 100g) and are classified as ultra-processed. While they provide a small amount of iron, their overall nutritional profile offers minimal benefits and significant penalties.
How does TOOTSIE ROLL Midgees compare to other candies?
Compared to other popular candies like Hershey's Kisses, TOOTSIE ROLL Midgees have a similar nutritional profile, being high in added sugars and often containing saturated fats. Both are typically ultra-processed and should be consumed in moderation as occasional treats rather than staple foods.
What is palm oil and why is it in TOOTSIE ROLL Midgees?
Palm oil is a vegetable oil used in TOOTSIE ROLL Midgees for its texture and stability properties. It contributes to the product's total fat and saturated fat content. While it helps achieve the desired consistency, it also adds to the saturated fat penalty in the FoodScore.
What is a reasonable portion size for TOOTSIE ROLL Midgees?
The declared serving size is 6 pieces, but due to the high added sugar content, a more reasonable portion for occasional consumption might be 1-2 pieces. This helps to minimize the intake of sugars and calories while still allowing for enjoyment of the treat.
Can children eat TOOTSIE ROLL Midgees?
Children can eat TOOTSIE ROLL Midgees in moderation as an occasional treat. However, due to their high added sugar content, frequent consumption should be avoided to prevent excessive sugar intake, which can contribute to dental issues and an unbalanced diet.