TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar and its classification as an ultra-processed food.
This TOOTSIE ROLL product scores 0/100, indicating it offers minimal nutritional value.
It contains 41.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with a complex ingredient list.
Compared to a generic lollipop, this product offers a similar nutritional profile.
Consume this product infrequently and in small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which includes a substantial 41.17g of added sugar per 100g. The USDA Dietary Guidelines recommend limiting added sugar intake, and this product's contribution is significant. Furthermore, the product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system due to its extensive processing and the presence of industrial ingredients. Ingredients such as partially hydrogenated soybean oil and artificial colors like FD&C Red 40, Yellow 5, and Blue 1 are characteristic of ultra-processed foods. The product also receives a penalty for being 'empty calories,' as it provides 352.94 calories per 100g with no protein, fiber, or meaningful micronutrients. Compared to a generic unbranded lollipop, the TOOTSIE ROLL product presents a very similar nutritional profile, dominated by sugar and lacking essential nutrients.
Health benefits
What the nutrients in tootsie roll, tootsie pop, lollipop, assorted, assorted actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This product primarily consists of simple carbohydrates from sugar and corn syrup, which can provide a rapid source of energy. For individuals needing an immediate glucose boost, such as during prolonged physical activity or to counteract mild hypoglycemia, the sugars in TOOTSIE ROLL can be quickly absorbed and utilized by the body. However, this energy is short-lived and not sustained, as there are no other macronutrients like protein or fiber to slow absorption.
Offers a Moment of Indulgence
Foods like TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED can serve as an occasional treat within a balanced dietary pattern. For some, the act of enjoying a small, sweet item can provide psychological satisfaction and contribute to overall dietary adherence by preventing feelings of deprivation. It is important to consume such items mindfully and in moderation, recognizing their role as an indulgence rather than a primary source of nutrition.
Convenient and Shelf-Stable Treat
The TOOTSIE ROLL product is a highly convenient and shelf-stable item, making it easy to store and transport without refrigeration. Its individual packaging ensures portability and portion control for occasional consumption. This can be useful in situations where fresh food options are unavailable, providing a readily accessible sweet option, though it should not replace nutrient-dense foods.
TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED is typically consumed as a standalone sweet treat. It is often enjoyed by children and adults as an occasional indulgence, not as a regular part of a meal or snack. The serving size is one pop, which is a common portion.
Consider consuming this product as an occasional treat rather than a daily snack.
Pairing with a source of fiber or protein, like a handful of nuts or a piece of fruit, can help moderate the sugar spike.
Be mindful of the added sugar content and adjust other sugar intake throughout the day accordingly.
For children, offer this product after a balanced meal to help reduce overall sugar consumption and promote satiety.
Things to keep in mind
This product contains partially hydrogenated soybean oil, which is a source of trans fats, though the label declares 0g trans fat per 100g. While the amount may be small per serving, regular consumption of foods with partially hydrogenated oils is generally discouraged. The ingredient list also includes artificial colors (FD&C Red 40, Yellow 5, Blue 1), which some individuals may choose to limit in their diet. The product contains condensed skim milk and soy lecithin, indicating it is not suitable for individuals with milk or soy allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake.
Is TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED healthy?
TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED is not considered a healthy food choice. It scores 0/100 on FoodScore primarily due to its high added sugar content (41.17g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED compare to other candies?
Compared to other popular candies like a Hershey's Milk Chocolate Bar, TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED has a similar profile in terms of high added sugar and being ultra-processed. While the specific fat and sugar ratios may differ, both are primarily sources of empty calories and offer limited nutritional benefits. It is best to consider both as occasional treats.
What is partially hydrogenated soybean oil, and should I be concerned?
Partially hydrogenated soybean oil is an ingredient that can contain trans fats, which are known to negatively impact heart health. While this product declares 0g trans fat per 100g, the presence of this ingredient means it's still a highly processed fat. Limiting foods with this ingredient is generally recommended as part of a healthy diet.
What is a reasonable portion size for this product?
The declared serving size is 1 POP. Given its high added sugar content and lack of nutrients, consuming just one pop is a reasonable portion for an occasional treat. Regular or multiple servings would significantly increase your intake of added sugars beyond recommended limits.
Are the artificial colors in TOOTSIE ROLL, TOOTSIE POP, LOLLIPOP, ASSORTED safe?
The artificial colors, including FD&C Red 40, Yellow 5, and Blue 1, are approved by the FDA for use in food. However, some individuals, particularly children, may experience sensitivities or behavioral effects from these dyes. If you have concerns, you may choose to limit products containing artificial colors.