TOOTSIE ROLL VANILLA FLAVORED MIDGEES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 51.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic candy, this TOOTSIE ROLL SKU has a similar nutritional profile.
Consume in very small portions and infrequently due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.5g
103% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ROLL VANILLA FLAVORED MIDGEES received a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely due to its nutritional composition, which includes a substantial 51.5 grams of added sugar per 100 grams. This high sugar content incurs a significant penalty of 25 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in a 10-point penalty. Furthermore, with 0 grams of protein and 0 grams of fiber, it is considered to provide empty calories, leading to an additional 15-point penalty. The ingredient list begins with sugar and corn syrup, highlighting the primary sources of its caloric density. The presence of palm oil contributes to the total fat content, including 3.03 grams of saturated fat. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to a generic unbranded version of this food, the TOOTSIE ROLL SKU presents a very similar nutritional profile, dominated by sugars and fats with a lack of beneficial nutrients.
Health benefits
What the nutrients in tootsie roll vanilla flavored midgees, vanilla actually do for you, grounded in established dietary science.
Quick Energy Source
This product can provide a rapid source of energy due to its high sugar content. Sugars like those found in corn syrup are quickly absorbed into the bloodstream, offering an immediate caloric boost. This can be useful in specific situations requiring a quick energy replenishment, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Portion-Controlled Treat
The individual wrapping of TOOTSIE ROLL Midgees allows for portion control, which can be helpful for those who wish to consume a small, pre-determined amount. Each piece is a small serving, making it easier to manage intake compared to larger, multi-serving confectionery items. This can support mindful consumption when incorporated into a balanced dietary pattern as an occasional treat.
Dietary Flexibility
For individuals following specific dietary patterns that allow for occasional treats, this product offers flexibility within a balanced diet. It contains no protein, fiber, or significant micronutrients, meaning it can be enjoyed as a standalone indulgence without significantly altering the macronutrient balance of a meal. Its primary role is as a confectionery item for enjoyment rather than nutritional contribution.
TOOTSIE ROLL VANILLA FLAVORED MIDGEES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE ROLL VANILLA FLAVORED MIDGEES are typically consumed as a standalone sweet treat. They are often enjoyed as a small indulgence after a meal or as a snack. Given their high sugar content, moderation is key.
Consider pairing a small portion of TOOTSIE ROLL Midgees with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to occasional treats rather than a regular part of your daily diet, due to the high added sugar content.
Be mindful of the serving size; five pieces constitute a single serving, which still contributes a significant amount of added sugar. Consider smaller portions.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ROLL VANILLA FLAVORED MIDGEES, which is a primary concern for overall health, particularly for individuals managing blood sugar levels or those at risk of metabolic conditions. The product contains condensed skim milk and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance. Soy lecithin is also present, which is an allergen for those with soy sensitivities. As an ultra-processed food, it contains artificial flavor and palm oil, which may be a consideration for some consumers. There are no specific interactions or unique risks beyond those associated with high sugar and common allergens.
TOOTSIE ROLL VANILLA FLAVORED MIDGEES receive a FoodScore of 0/100, indicating they are not considered a healthy food choice. They are high in added sugar (51.5g per 100g) and lack essential nutrients like protein, fiber, vitamins, and minerals. This product is best consumed as an infrequent treat rather than a regular part of a balanced diet.
How does TOOTSIE ROLL compare to other candies?
Compared to other similar candies, TOOTSIE ROLL VANILLA FLAVORED MIDGEES have a comparable nutritional profile, often high in added sugars and fats, with minimal micronutrients. For example, a generic chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat, placing both in the category of occasional treats rather than staple foods.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In TOOTSIE ROLL Midgees, it contributes to the product's chewiness and mouthfeel. It is a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this product?
The declared serving size for TOOTSIE ROLL VANILLA FLAVORED MIDGEES is 5 pieces. However, given the high added sugar content, a smaller portion, or consuming this product less frequently, may be more appropriate for most individuals. Consider it an occasional indulgence rather than a daily snack.
Can children eat TOOTSIE ROLL Midgees?
Children can consume TOOTSIE ROLL Midgees in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall dietary quality. Focus on nutrient-dense foods for their primary diet.