TOOTSIE, CANDY POPS, CARAMEL APPLE, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 38.89g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this TOOTSIE product is an ultra-processed food.
Compared to generic candy pops, this SKU offers a similar nutritional profile.
Consume this product in very small portions and infrequently due to its nutritional composition.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.9g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE, CANDY POPS, CARAMEL APPLE, CARAMEL APPLE receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its high concentration of added sugars, which stands at 38.89g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the lack of beneficial nutrients such as protein, fiber, and essential vitamins and minerals (all 0g or 0% DV per 100g) results in an 'empty calories' penalty of -15. Ingredients like corn syrup and sugar are the primary caloric contributors, offering minimal nutritional value. The presence of palm oil and artificial colors further aligns with its ultra-processed classification. Compared to a generic unbranded caramel apple candy pop, this TOOTSIE product exhibits a very similar nutritional profile, characterized by high sugar and minimal micronutrients.
Health benefits
What the nutrients in tootsie, candy pops, caramel apple, caramel apple actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of simple carbohydrates from corn syrup and sugar, which are rapidly digested and absorbed. This can provide a quick burst of energy, useful in specific situations such as during prolonged physical activity or when a rapid glucose boost is needed. However, this energy is short-lived and not sustained, as there is no fiber or protein to slow absorption.
Offers a convenient treat
TOOTSIE, CANDY POPS, CARAMEL APPLE, CARAMEL APPLE is designed as a convenient, individually wrapped sweet treat. Its small size and portability make it easy to consume on the go or as an occasional indulgence. For individuals seeking a specific flavor experience in a controlled portion, this product can fulfill that role, provided it is consumed within a balanced dietary pattern.
Fits specific dietary preferences (no gluten)
This product does not contain gluten-containing ingredients, making it suitable for individuals avoiding gluten. While not explicitly certified gluten-free, its ingredient list does not include wheat, barley, or rye. This can be a consideration for those with gluten sensitivities or celiac disease who are looking for a sweet option that aligns with their dietary needs.
TOOTSIE, CANDY POPS, CARAMEL APPLE, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TOOTSIE, CANDY POPS, CARAMEL APPLE, CARAMEL APPLE is typically consumed as a dessert or snack, often as an occasional treat. Due to its high sugar content, it's best enjoyed in moderation rather than as a regular part of a meal. A common portion is one pop, which aligns with its serving size.
Consider pairing this candy pop with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
Practice mindful eating by savoring the candy pop slowly, which can help with satisfaction and prevent overconsumption.
Use this product as an infrequent treat rather than a daily snack to keep added sugar intake within recommended limits.
For a more nutritionally balanced sweet option, consider fresh fruit or a small portion of dark chocolate instead of this ultra-processed candy.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial colors (FD&C Blue 1, FD&C Red 40) is a common concern for some consumers, particularly parents, due to potential links to hyperactivity in sensitive children. The ingredient list also includes palm oil, a saturated fat source, although the product declares 0g saturated fat per 100g, indicating very small amounts per serving. Individuals with allergies should note the presence of dry whole milk and whey (milk derivatives) and soy lecithin, which are common allergens. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
Is TOOTSIE, CANDY POPS, CARAMEL APPLE, CARAMEL APPLE healthy?
No, this TOOTSIE product is not considered healthy. It has a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its high content of added sugars and classification as an ultra-processed food contribute to this low score, lacking essential vitamins, minerals, protein, and fiber.
How does TOOTSIE, CANDY POPS, CARAMEL APPLE, CARAMEL APPLE compare to a generic candy pop?
This TOOTSIE product is nutritionally very similar to a generic unbranded candy pop. Both typically feature high added sugar content and are low in beneficial nutrients. The primary difference often lies in specific flavorings and branding, rather than significant nutritional variations.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In this TOOTSIE product, it likely contributes to the candy's consistency and mouthfeel. While it contains saturated fat, the amount per serving in this product is very low.
What is a reasonable portion size for this candy pop?
The declared serving size is 1 POP. Given its nutritional profile, consuming one pop infrequently is a reasonable approach. Regular or multiple servings would significantly increase your intake of added sugars and empty calories, which is not recommended for a balanced diet.
Are there better candy options than TOOTSIE, CANDY POPS, CARAMEL APPLE?
For a more nutritionally sound sweet treat, consider options like fresh fruit, a small square of dark chocolate, or even a small serving of a less processed candy like a plain M&M's (though still high in sugar). These alternatives may offer slightly more fiber or antioxidants, or at least fewer artificial ingredients.
Why are there artificial colors in this candy?
Artificial colors like FD&C Blue 1 and FD&C Red 40 are used in this TOOTSIE product to enhance its visual appeal, making it more attractive to consumers. These colors provide a vibrant, consistent appearance that natural colorings may not always achieve. Some individuals choose to avoid them due to personal preferences or sensitivities.