TOOTSIE CHRISTMAS DOTS GUMDROPS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and status as an **ultra-processed food**.
TOOTSIE CHRISTMAS DOTS GUMDROPS score 0/100, indicating they are not recommended for regular consumption.
This product contains 36.75g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
It offers no protein, fiber, or essential micronutrients, unlike generic gumdrops which also lack these.
Consume in very small portions and infrequently due to the minimal nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE CHRISTMAS DOTS GUMDROPS receive a FoodScore of 0 out of 100, classifying them as an 'Avoid' food. This score is primarily driven by the product's nutritional profile, which is dominated by added sugars and lacks beneficial nutrients. Per 100g, this product contains 36.75g of added sugar, resulting in a significant penalty of 25 points. The ingredient list begins with corn syrup and sugar, indicating that these are the most abundant components. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, incurring an additional 10-point penalty. It provides 325 calories per 100g but offers 0g of protein, 0g of fiber, and 0g of total fat, leading to a 15-point penalty for 'empty calories'. There are no bonus points awarded as it contains no significant amounts of beneficial nutrients like protein, fiber, or essential vitamins and minerals. Compared to a generic unbranded version of gumdrops, this TOOTSIE product has a similar nutritional breakdown, both being high in added sugars and lacking in beneficial nutrients.
Health benefits
What the nutrients in tootsie, christmas dots gumdrops, cherry, lime & vanilla, cherry, lime & vanilla actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
TOOTSIE CHRISTMAS DOTS GUMDROPS are primarily composed of simple carbohydrates from corn syrup and sugar, which can provide a rapid increase in blood glucose. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly alleviate symptoms of hypoglycemia. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, which includes food starch-modified and various sugars, avoids many common animal-derived ingredients, making it generally acceptable for vegetarian diets. Always check the full ingredient list for specific concerns.
Offers a Moment of Indulgence
For individuals seeking a small treat, TOOTSIE CHRISTMAS DOTS GUMDROPS can provide a moment of sensory pleasure due to their sweet taste and chewy texture. When consumed in very small, controlled portions, they can fit into a balanced diet as an occasional indulgence. The artificial and natural flavors contribute to the distinct taste profile that some consumers enjoy.
TOOTSIE CHRISTMAS DOTS GUMDROPS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
TOOTSIE CHRISTMAS DOTS GUMDROPS are typically consumed as a sweet treat or snack, often during holidays or special occasions. They are usually eaten directly from the package, with a serving size of 11 dots. Due to their high sugar content and lack of nutrients, moderation is key to avoid excessive intake of added sugars.
Consider pairing a very small portion of gumdrops with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use these gumdrops as an occasional treat rather than a regular snack to manage added sugar intake.
Portion out a small amount (e.g., 2-3 dots) into a separate dish to help control consumption and avoid overeating directly from the bag.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE CHRISTMAS DOTS GUMDROPS, which can contribute to excessive calorie intake without providing essential nutrients. The product contains artificial colors (including FD&C Red 40, Yellow 5, Blue 1), which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some reports suggest potential links between artificial colors and hyperactivity in sensitive children. Individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution due to its rapid impact on blood glucose. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, but cross-contamination is always a possibility in manufacturing facilities.
TOOTSIE CHRISTMAS DOTS GUMDROPS are not considered healthy. They received a FoodScore of 0/100, indicating they should be avoided for regular consumption. This is primarily due to their high added sugar content (36.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How do TOOTSIE CHRISTMAS DOTS GUMDROPS compare to other candies?
Compared to other candies like a generic bag of Skittles, TOOTSIE CHRISTMAS DOTS GUMDROPS are nutritionally similar, both being high in added sugars and low in beneficial nutrients. Most candies in this category offer minimal nutritional value and are primarily sources of empty calories. The main difference often lies in flavor profiles and textures rather than significant nutritional advantages.
What is 'food starch-modified' in the ingredient list?
Food starch-modified is a common food additive used to improve texture, stability, and shelf life in many processed foods. It is derived from natural starches that have been chemically or physically altered to enhance their properties. In TOOTSIE CHRISTMAS DOTS GUMDROPS, it likely contributes to the characteristic chewy texture.
What is a reasonable portion size for these gumdrops?
The declared serving size is 11 dots, which provides a significant amount of added sugar. For those choosing to consume them, a more reasonable portion for occasional indulgence might be 2-3 dots to minimize the intake of added sugars. This helps in managing overall daily sugar consumption within recommended limits.
Can I use these gumdrops for baking or decorating?
Yes, TOOTSIE CHRISTMAS DOTS GUMDROPS can be used for baking or decorating, particularly for holiday-themed treats. Their vibrant colors and distinct shapes make them suitable for adding a decorative touch to cookies, gingerbread houses, or cakes. However, remember that incorporating them will add significant amounts of sugar to your recipes.