TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL has a FoodScore of 0/100 (Avoid), primarily due to its significant **added sugar** content and **ultra-processed** nature.
This product received a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 36.75g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic gumdrops, this TOOTSIE product has a similar nutritional profile.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL received a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 36.75g per 100g. This amount significantly contributes to the product's 325 calories per 100g, with virtually no protein, fiber, or healthy fats to balance it. The ingredient list begins with corn syrup and sugar, indicating these are the primary components by weight. The product is also classified as NOVA class 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system due to its extensive processing and inclusion of artificial ingredients like artificial colors (including FD&C Yellow 5, Red 40, Blue 1). It provides no significant vitamins or minerals, with 0% Daily Value across all tested micronutrients. This nutritional profile is consistent with the generic unbranded version of gumdrops, offering little to no nutritional benefit and primarily serving as a source of concentrated sugars and empty calories.
Health benefits
What the nutrients in tootsie, dots, flavored gumdrops, tropical, tropical actually do for you, grounded in established dietary science.
Provides a Quick Energy Boost
Due to its high concentration of simple carbohydrates from corn syrup and sugar, TOOTSIE DOTS can provide a rapid increase in blood glucose, offering a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Needs
This product is naturally fat-free and gluten-free, making it suitable for individuals avoiding dietary fat or those with celiac disease or gluten sensitivity. It also contains no protein or fiber, which might align with very specific, short-term dietary restrictions where these nutrients need to be minimized. However, it is important to consider the overall nutritional context and high sugar content.
Offers a Moment of Indulgence
For many, TOOTSIE DOTS serve as a comfort food or a treat to be enjoyed in moderation. The sweet taste and chewy texture can provide a moment of pleasure and satisfaction. When consumed occasionally and in small portions, it can fit into a balanced diet as an enjoyable indulgence, without contributing significantly to daily nutrient intake.
TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL has a FoodScore of 0/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL are typically consumed as a standalone sweet treat or snack. They are often found in movie theaters, convenience stores, and as part of candy assortments. Given their high sugar content, they are best enjoyed in small, controlled portions.
Practice mindful eating by savoring a small portion (e.g., 5-6 DOTS) to satisfy a sweet craving without overconsumption.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these gumdrops for occasional treats rather than a daily snack to manage added sugar intake.
Store in a cool, dry place to maintain their texture and prevent them from sticking together.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL, which is 36.75g per 100g. This can contribute to excessive calorie intake without providing essential nutrients, potentially impacting dental health and blood sugar levels, especially for individuals managing diabetes. The product also contains artificial colors (including FD&C Yellow 5, Red 40, Blue 1), which some individuals, particularly children, may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to these additives. There are no common allergens explicitly listed in the ingredients, but cross-contamination is always a possibility in manufacturing facilities.
Is TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL healthy?
TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL is not considered a healthy food choice. It has a FoodScore of 0/100 due to its high added sugar content (36.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat in very small portions.
How does TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL compare to other candies?
Compared to other candies like generic gummy bears or hard candies, TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL has a similar nutritional profile, being primarily composed of sugar and corn syrup with minimal to no micronutrients. For instance, a comparable product like Haribo Goldbears also features high added sugar and is ultra-processed.
What is 'food starch-modified' in the ingredient list?
Food starch-modified is a common food additive used to improve texture, stability, and thickness in many processed foods. It is derived from natural starches that have been physically, enzymatically, or chemically altered to change their properties. In this product, it likely contributes to the characteristic chewy texture of the gumdrops.
What is a reasonable portion size for these gumdrops?
The declared serving size is 11 DOTS, which is a small portion. Given the high added sugar content, it is advisable to stick to this serving size or even less if you are monitoring your sugar intake. Treating these as an occasional indulgence rather than a regular snack is key for a balanced diet.
Are there any artificial ingredients in TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL?
Yes, the ingredient list for TOOTSIE, DOTS, FLAVORED GUMDROPS, TROPICAL includes artificial flavors and artificial colors (including FD&C Yellow 5, Red 40, Blue 1). These are synthetic additives used to enhance the product's taste and appearance. Some individuals choose to limit or avoid artificial colors in their diet.