TOOTSIE, DOTS, GUMDROPS, ASSORTED FRUIT, ASSORTED FRUIT
TOOTSIE DOTS GUMDROPS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
TOOTSIE DOTS GUMDROPS score 0/100, indicating they are not a beneficial dietary choice.
This product contains 36.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, these gumdrops are ultra-processed.
Compared to generic gumdrops, this SKU offers a similar nutritional profile.
Consider these as an occasional treat rather than a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE DOTS GUMDROPS receive a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, which includes a substantial amount of added sugar. With 36.75g of added sugar per 100g, this SKU incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating that these are the primary components by weight. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. This classification reflects the presence of ingredients like modified food starch, natural and artificial flavors, sodium citrate, and artificial colors (including FD&C Red 40, Yellow 5, Blue 1), which are common in ultra-processed foods. The absence of protein, fiber, and essential micronutrients contributes to a -15 point penalty for 'empty calories.' Compared to a generic unbranded version of gumdrops, TOOTSIE DOTS GUMDROPS present a very similar nutritional profile, offering minimal nutritional value.
Health benefits
What the nutrients in tootsie, dots, gumdrops, assorted fruit, assorted fruit actually do for you, grounded in established dietary science.
Provides a quick source of energy
TOOTSIE DOTS GUMDROPS are primarily composed of simple carbohydrates from corn syrup and sugar, which can provide a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for specific dietary needs
This product contains no fat, protein, or fiber, making it suitable for individuals following a fat-restricted diet or those looking for a snack without these macronutrients. It is also free from common allergens like gluten, dairy, and nuts, which can be a consideration for individuals with specific sensitivities or allergies. Always check the label for the most current allergen information.
Offers a momentary treat
TOOTSIE DOTS GUMDROPS can serve as an occasional indulgence, providing a sensory experience through their sweet taste and chewy texture. For some, incorporating small, infrequent treats into their diet can help with adherence to overall healthy eating patterns by preventing feelings of deprivation. This product is designed for enjoyment rather than nutritional contribution.
TOOTSIE DOTS GUMDROPS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
TOOTSIE DOTS GUMDROPS are typically consumed as a standalone sweet treat or snack. They are often eaten directly from the package, with a common portion being a handful of gumdrops. Due to their high sugar content, they are best enjoyed in moderation.
Pair with nutrient-dense foods: If consuming TOOTSIE DOTS, balance your overall snack with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Mindful portioning: Stick to the recommended serving size of 11 DOTS to manage added sugar intake.
Occasional treat: Reserve TOOTSIE DOTS for special occasions or as an infrequent indulgence rather than a daily snack to support a balanced dietary pattern.
Creative uses: Consider using a small number of gumdrops as a colorful, decorative topping for a homemade fruit salad or a whole-grain dessert, rather than eating them plain.
Things to keep in mind
Consumers should be aware of the artificial colors present in TOOTSIE DOTS, specifically FD&C Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or hyperactivity in response to these dyes. The high concentration of added sugar (36.75g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, as it can lead to rapid spikes. There are no declared major allergens on the label, but individuals with severe allergies should always verify manufacturing processes for potential cross-contamination if this information is not explicitly stated.
TOOTSIE DOTS GUMDROPS are not considered healthy. They receive a FoodScore of 0/100 due to their high content of added sugar and classification as an ultra-processed food. They provide no significant vitamins, minerals, protein, or fiber.
How do TOOTSIE DOTS compare to other candies?
Compared to other candies like Skittles or Starburst, TOOTSIE DOTS GUMDROPS have a similar nutritional profile, being primarily composed of sugar and lacking essential nutrients. Most candies in this category will also score low on the FoodScore scale due to their high added sugar and ultra-processed nature.
What is 'modified food starch' in TOOTSIE DOTS?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In TOOTSIE DOTS, it contributes to the product's chewy texture and overall structure. It is typically derived from corn, wheat, potato, or tapioca.
What is a reasonable portion size for TOOTSIE DOTS?
The suggested serving size for TOOTSIE DOTS is 11 gumdrops. This portion helps to manage the intake of added sugars. Consuming larger amounts frequently would significantly increase your daily sugar intake, which is not recommended for a balanced diet.
Do TOOTSIE DOTS contain any allergens?
Based on the ingredient list provided, TOOTSIE DOTS GUMDROPS do not contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. However, individuals with severe allergies should always check the packaging for any 'may contain' statements or cross-contamination warnings.