TOOTSIE, FRUIT CHEW POPS, ASSORTED, ASSORTED receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar and its classification as an ultra-processed food.
This TOOTSIE product scores 0/100, indicating it offers minimal nutritional value.
A single serving contains 41.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
It provides 0g of protein, fiber, and essential micronutrients per 100g.
Best consumed in very small portions and infrequently due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE, FRUIT CHEW POPS, ASSORTED, ASSORTED earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which is high in components that are recommended for limited intake. Per 100g, this product contains 41.17g of added sugar, a significant amount that incurs a substantial penalty in our scoring system. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant ingredients by weight, directly contributing to the high sugar content. Furthermore, the presence of partially hydrogenated soybean oil is notable, although the product declares 0g of trans fat per 100g. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs an additional penalty. It provides 0g of protein, fiber, and essential micronutrients like potassium, calcium, and iron, leading to an 'empty calorie' penalty. Compared to a generic unbranded sweet candy, this TOOTSIE product's nutritional profile is similar, offering negligible beneficial nutrients while being high in added sugars.
Health benefits
What the nutrients in tootsie, fruit chew pops, assorted, assorted actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This TOOTSIE product, being primarily composed of sugars like sugar and corn syrup, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed, providing a fast release of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, making it less ideal for consistent energy needs.
Suitable for Specific Dietary Restrictions
TOOTSIE, FRUIT CHEW POPS, ASSORTED, ASSORTED is naturally free of gluten, as wheat is not listed in its ingredients. It also contains no protein, which can be a consideration for individuals managing specific protein intake requirements. The product is also very low in sodium, with 0mg per 100g. These characteristics might make it suitable for individuals avoiding gluten or those on a very low sodium diet, provided the high sugar content is managed within their overall dietary plan.
Offers a Moment of Indulgence
Foods like TOOTSIE fruit chews can serve as an occasional treat, providing sensory pleasure and satisfying a craving for something sweet. In a balanced dietary pattern, small portions of indulgent foods can be included without derailing overall health goals. The enjoyment derived from such treats can contribute to psychological well-being, as long as they are consumed mindfully and in moderation, rather than as a primary source of nutrition.
TOOTSIE, FRUIT CHEW POPS, ASSORTED, ASSORTED receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE, FRUIT CHEW POPS are typically consumed as an occasional sweet treat. They are often eaten individually as a quick indulgence or shared in social settings. Due to their high sugar content, they are not intended to be a regular part of a daily diet.
Consider enjoying just one pop at a time to manage added sugar intake effectively.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use as an infrequent treat, perhaps once a week, rather than a daily snack to align with dietary guidelines for limited added sugar.
Things to keep in mind
This product contains partially hydrogenated soybean oil, which historically has been a source of trans fats. While the label declares 0g of trans fat per 100g, the presence of this ingredient means it's processed. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with a soy allergy should be aware of this. The artificial colors, including FD&C Red 40, Yellow 5, Blue 1, may be a concern for some consumers, particularly parents of young children, due to potential links to hyperactivity in sensitive individuals. Given the high added sugar content, individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution and in very limited quantities.
Is TOOTSIE, FRUIT CHEW POPS, ASSORTED, ASSORTED healthy?
TOOTSIE, FRUIT CHEW POPS, ASSORTED, ASSORTED is not considered a healthy food choice. It scores 0/100 on FoodScore, primarily due to its high content of 41.17g of added sugar per 100g and its classification as an ultra-processed food. It offers no significant protein, fiber, or essential vitamins and minerals.
How does TOOTSIE, FRUIT CHEW POPS compare to other candies?
Compared to many other sweet candies like Skittles or Starburst, TOOTSIE, FRUIT CHEW POPS, ASSORTED, ASSORTED has a similar nutritional profile: high in added sugars and lacking in beneficial nutrients. Most products in the 'sweet' category, especially those classified as ultra-processed, will have a low FoodScore due to their composition.
What is 'partially hydrogenated soybean oil' and why is it in this product?
Partially hydrogenated soybean oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. In this product, it likely contributes to the texture and stability of the chew. While the product declares 0g trans fat, it's still a processed fat often associated with ultra-processed foods.
What is a reasonable portion size for TOOTSIE, FRUIT CHEW POPS?
The declared serving size is 1 POP. Given the high added sugar content (41.17g per 100g), adhering to this small portion size is advisable. For most individuals, consuming more than one pop at a time would contribute a significant amount of added sugar to their daily intake, exceeding recommended limits.
Are the artificial colors in TOOTSIE, FRUIT CHEW POPS safe?
The artificial colors used, such as FD&C Red 40, Yellow 5, and Blue 1, are approved by the FDA for use in food. However, some individuals, particularly children, may be sensitive to these dyes, with anecdotal reports linking them to hyperactivity. If you have concerns, checking the ingredient list for specific dyes is recommended.