TOOTSIE, FRUIT CHEWS, ARTIFICIALLY FLAVOR, ARTIFICIALLY FLAVOR
TOOTSIE, FRUIT CHEWS, ARTIFICIALLY FLAVOR, ARTIFICIALLY FLAVOR receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This TOOTSIE product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, similar to many other candies.
Compared to generic fruit chews, this SKU offers no significant nutritional advantages.
Best consumed infrequently and in very small portions due to its minimal nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE, FRUIT CHEWS, ARTIFICIALLY FLAVOR, ARTIFICIALLY FLAVOR receives a FoodScore of 0 out of 100, primarily due to its nutritional profile which is largely composed of added sugars and unbeneficial fats. Per 100g, this product contains 35g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. It also contains 3.75g of saturated fat, leading to a -1 point penalty. The presence of palm oil as a primary fat source contributes to this saturated fat content. Furthermore, this TOOTSIE product is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. It provides negligible amounts of protein (0g), fiber (0g), and essential micronutrients, leading to a -15 point penalty for empty calories. Compared to a generic unbranded fruit chew, this specific SKU offers a similar nutritional breakdown, characterized by a lack of beneficial nutrients and a high concentration of added sugars and artificial ingredients.
Health benefits
What the nutrients in tootsie, fruit chews, artificially flavor, artificially flavor actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like other candies, offers a rapid energy boost due to its high content of simple sugars such as sugar and corn syrup. While not a sustained energy source, it can provide a quick caloric intake. This might be relevant in situations requiring immediate, short-term energy, though it lacks the complex carbohydrates, fiber, or protein needed for sustained energy release. It is important to note that this energy comes without significant nutritional benefits.
Convenient for occasional treats
TOOTSIE FRUIT CHEWS are shelf-stable and individually portioned, making them convenient for occasional consumption. Their small size and portability mean they can be easily carried and consumed as a treat. This convenience factor can be useful for those who wish to have a small, pre-portioned sweet item on hand for infrequent indulgence, rather than consuming larger, less controlled portions of other desserts. However, moderation is key due to the nutritional profile.
Source of enjoyment in moderation
For many, the primary benefit of confectionery items like these fruit chews is the sensory pleasure and enjoyment they provide. When consumed in very small, infrequent portions, they can be part of a balanced approach to eating that includes occasional treats. The artificial and natural flavors, combined with the sweet and chewy texture, are designed to be palatable. This can contribute to overall dietary satisfaction without necessarily providing direct nutritional value, as long as consumption is limited.
TOOTSIE, FRUIT CHEWS, ARTIFICIALLY FLAVOR, ARTIFICIALLY FLAVOR receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TOOTSIE FRUIT CHEWS are typically consumed as a standalone sweet treat or dessert. They are often found in lunchboxes, candy dishes, or as part of holiday assortments. Given their high sugar content, they are best enjoyed in very small, infrequent portions.
Consider consuming only one or two pieces at a time to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption if you choose to consume them.
Use as an infrequent treat rather than a daily snack to minimize impact on overall diet quality.
Store in a less accessible location to discourage frequent snacking throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE, FRUIT CHEWS, ARTIFICIALLY FLAVOR, ARTIFICIALLY FLAVOR, which can contribute to excessive caloric intake without providing essential nutrients. The product contains palm oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Individuals with sensitivities to artificial colors (including FD&C Yellow 5, Red 40, Blue 1) or soy lecithin should note their presence in the ingredient list. The product also contains condensed skim milk and whey, making it unsuitable for individuals with dairy allergies or those following a vegan diet. Due to its minimal nutritional value and high sugar load, this product is not recommended for frequent consumption, especially for individuals managing blood sugar levels.
Is TOOTSIE, FRUIT CHEWS, ARTIFICIALLY FLAVOR, ARTIFICIALLY FLAVOR healthy?
No, this TOOTSIE product is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (35g per 100g), classification as an ultra-processed food (NOVA 4), and lack of essential nutrients like protein, fiber, and vitamins. It provides minimal nutritional benefit.
How does TOOTSIE, FRUIT CHEWS compare to other candies?
Compared to many other candies, TOOTSIE, FRUIT CHEWS, ARTIFICIALLY FLAVOR, ARTIFICIALLY FLAVOR has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. For example, a comparable product like Skittles also features high sugar content and artificial colors, placing both in the category of occasional treats with limited nutritional value.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in this product as a fat source, contributing to its texture and shelf stability. It is often chosen for its semi-solid state at room temperature and cost-effectiveness. However, it is also a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these fruit chews?
The declared serving size is 6 pieces, but given the product's nutritional profile, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to significantly reduce the intake of added sugars and calories, aligning with dietary guidelines that recommend limiting foods with minimal nutritional value.
Are the artificial colors in TOOTSIE, FRUIT CHEWS safe?
The artificial colors in TOOTSIE, FRUIT CHEWS, including FD&C Yellow 5, Red 40, and Blue 1, are approved for use by the FDA. While generally recognized as safe, some individuals may experience sensitivities. If you have concerns about artificial colors, checking the ingredient list for these specific additives is recommended.