TOOTSIE, FRUIT CHEWS, CHERRY & LIME, CHERRY & LIME
TOOTSIE, FRUIT CHEWS, CHERRY & LIME receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and the presence of trans fat.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
The presence of 2.5g of trans fat per 100g is a major nutritional concern.
As a NOVA class 4 food, it is considered ultra-processed.
Consume in very small portions due to its high sugar and trans fat content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE, FRUIT CHEWS, CHERRY & LIME receives a FoodScore of 0/100, primarily due to its nutritional profile which aligns with an 'Avoid' recommendation. A significant factor is the high amount of added sugar, with 35g per 100g serving. This contributes substantially to the product's calorie count without providing essential nutrients, leading to an 'empty calories' penalty. Another critical concern is the presence of partially hydrogenated soybean oil, which contributes 2.5g of trans fat per 100g. Trans fats are widely recognized for their negative health implications and are a major detractor in nutritional scoring. Furthermore, the product is classified as a NOVA class 4 food, indicating it is ultra-processed, which incurs an additional penalty. Compared to a generic unbranded version of this food, TOOTSIE's formulation with these specific ingredients and nutrient levels places it at the lowest end of the FoodScore scale.
Health benefits
What the nutrients in tootsie, fruit chews, cherry & lime, cherry & lime actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like many candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. This can provide a quick burst of energy, which might be sought after during periods of intense physical activity or when a rapid glucose boost is needed. However, this energy is not sustained and is not accompanied by other beneficial nutrients like fiber or protein, which would typically help moderate blood sugar response. The energy provided by TOOTSIE is best considered for very specific, short-term needs rather than regular consumption.
Convenient for Occasional Indulgence
TOOTSIE, FRUIT CHEWS are designed for convenience and palatability, making them an easy option for an occasional treat. Their individual wrapping and shelf stability mean they can be stored and consumed without preparation. For individuals who choose to include small amounts of confections in their diet, this product can serve as a controlled portion for a sweet craving. The key is to consume it infrequently and in very small quantities to minimize the impact of its less favorable nutritional components.
Fits Specific Dietary Restrictions (Limited)
While not a health food, TOOTSIE fruit chews are naturally gluten-free, which can be a consideration for individuals with celiac disease or gluten sensitivity. It is also free from common allergens like peanuts and tree nuts, which can be important for those with severe allergies to these ingredients. However, it does contain milk and soy ingredients, so it is not suitable for individuals avoiding dairy or soy. Always check the full ingredient list for specific allergen information relevant to your dietary needs.
TOOTSIE, FRUIT CHEWS, CHERRY & LIME receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and the presence of trans fat.
How to eat it
TOOTSIE, FRUIT CHEWS are typically consumed as a sweet snack or dessert, often in small portions. They are commonly found in lunchboxes, as part of holiday candy assortments, or as an occasional treat. Due to their chewy texture, they are usually eaten slowly, one piece at a time.
To mitigate the impact of added sugar, consider consuming these fruit chews immediately after a meal that includes protein and fiber.
Pairing a single piece with a source of healthy fats or protein, such as a small handful of unsalted almonds, can help slow sugar absorption.
Practice mindful eating by savoring a single piece slowly to satisfy a sweet craving without overconsumption.
Keep these fruit chews out of immediate sight to reduce impulsive snacking throughout the day.
Things to keep in mind
The primary cautions for TOOTSIE, FRUIT CHEWS relate to its ingredient profile. The presence of partially hydrogenated soybean oil means this product contains trans fats, which are associated with increased risk of heart disease. Individuals should limit intake of trans fats as much as possible. The high content of added sugar is a concern for everyone, particularly those managing blood sugar levels, such as individuals with diabetes or pre-diabetes. Regular consumption of high-sugar products can contribute to dental caries and weight gain. The product also contains artificial colors (including FD&C Yellow 5, Red 40, Blue 1), which some individuals choose to avoid due to potential sensitivities. Allergens declared include milk and soy, so individuals with these allergies should avoid this product.
TOOTSIE, FRUIT CHEWS are not considered healthy. They have a FoodScore of 0/100, indicating a lack of beneficial nutrients and the presence of components like trans fats and high added sugar that are not conducive to a balanced diet. They should be consumed as an infrequent treat, if at all.
How does TOOTSIE, FRUIT CHEWS compare to other candies?
Compared to other candies like a Hershey's Milk Chocolate Bar, TOOTSIE, FRUIT CHEWS share similar concerns regarding high added sugar and low nutrient density. The presence of trans fat from partially hydrogenated soybean oil is a notable negative differentiator for this specific TOOTSIE product, as many modern candies have reformulated to remove trans fats.
What is 'partially hydrogenated soybean oil' and why is it a concern?
Partially hydrogenated soybean oil is a source of trans fats. Trans fats are a type of unsaturated fat that can raise 'bad' LDL cholesterol and lower 'good' HDL cholesterol, increasing the risk of heart disease. Health authorities recommend minimizing their intake.
What is a reasonable portion size for these fruit chews?
Given the high added sugar (35g per 100g) and trans fat content, a reasonable portion size would be very small, perhaps one or two pieces, and only consumed occasionally. The serving size listed is 6 pieces, which would contribute significantly to daily limits for added sugar and trans fat.
Are the artificial colors in TOOTSIE, FRUIT CHEWS safe?
The artificial colors (FD&C Yellow 5, Red 40, Blue 1) used in TOOTSIE, FRUIT CHEWS are approved by the FDA for use in food. However, some individuals report sensitivities or choose to avoid them for personal reasons. Research on their long-term effects is ongoing, and some consumers prefer products without artificial colorings.