TOOTSIE, HALLOWEEN, DOTS, GUMDROPS, ASSORTED FRUIT, ASSORTED FRUIT
TOOTSIE HALLOWEEN DOTS GUMDROPS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
TOOTSIE HALLOWEEN DOTS GUMDROPS score 0/100, indicating it is an 'Avoid' food choice.
This product contains 36.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed and offers minimal nutritional value.
Compared to generic gumdrops, this product's nutritional profile is similar, with no significant advantages.
Consider these gumdrops as an occasional treat in very small portions due to their lack of essential nutrients.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE HALLOWEEN DOTS GUMDROPS receive a FoodScore of 0/100, primarily due to their nutritional composition and processing level. The most significant factor is the high amount of added sugar, which stands at 36.75g per 100g. This contributes a substantial penalty to the overall score. The ingredient list begins with corn syrup and sugar, indicating that these are the primary components by weight. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients not typically used in home cooking, such as modified starches, and are designed for convenience and palatability, often at the expense of nutritional density. This classification incurs a significant penalty. The product provides 0g of protein, fiber, and total fat, and contains no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. This lack of beneficial nutrients, combined with the high added sugar content, results in a substantial 'empty calories' penalty. Compared to a generic unbranded version of gumdrops, TOOTSIE HALLOWEEN DOTS GUMDROPS present a very similar nutritional profile, offering no distinct advantages in terms of macro or micronutrient content.
Health benefits
What the nutrients in tootsie, halloween, dots, gumdrops, assorted fruit, assorted fruit actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
TOOTSIE HALLOWEEN DOTS GUMDROPS, primarily composed of corn syrup and sugar, offer a rapid source of carbohydrates. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing low blood sugar, the simple sugars in this product can be quickly absorbed. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow digestion.
Suitable for Specific Dietary Restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. The ingredient list does not include any wheat, milk, soy, peanuts, or tree nuts, which can be beneficial for those managing allergies or sensitivities to these ingredients. Always check the most current label for any changes in manufacturing or ingredients.
Offers a Moment of Indulgence
For many, foods like TOOTSIE HALLOWEEN DOTS GUMDROPS serve as an occasional treat, providing sensory pleasure and enjoyment. In the context of a balanced diet, allowing for small, infrequent indulgences can contribute to overall dietary adherence and satisfaction. The key is to consume such items in moderation and as part of a larger pattern of nutrient-dense food choices.
TOOTSIE HALLOWEEN DOTS GUMDROPS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE HALLOWEEN DOTS GUMDROPS are typically consumed as a sweet treat or snack, often during holidays like Halloween. A common portion might be a small handful, but it is easy to consume more due to their small size and palatability. They are not intended as a primary food source and offer minimal nutritional value.
Practice mindful eating by portioning out a small amount into a separate dish rather than eating directly from the bag to help control intake.
Pair these gumdrops with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein, which can help mitigate the sugar's impact.
Consider these as an occasional treat rather than a regular snack, especially given their high added sugar content and lack of essential nutrients.
Use them sparingly as a garnish for desserts or in small quantities for baking to add sweetness and color without over-consuming.
Things to keep in mind
Consumers should be aware of the artificial colors present in TOOTSIE HALLOWEEN DOTS GUMDROPS, specifically FD&C Red 40, Yellow 5, and Blue 1. While approved for use by the FDA, some individuals, particularly children, may experience sensitivities or behavioral effects linked to artificial food dyes. The high concentration of added sugar is also a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods high in added sugar can contribute to increased calorie intake without providing essential nutrients, potentially impacting weight management and overall health. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always verify manufacturing processes for potential cross-contamination.
TOOTSIE HALLOWEEN DOTS GUMDROPS are not considered healthy. They receive a FoodScore of 0/100, primarily due to their high added sugar content (36.75g per 100g) and status as an ultra-processed food. They provide no protein, fiber, or significant micronutrients.
How does TOOTSIE HALLOWEEN DOTS GUMDROPS compare to other candies?
Compared to other candies like a generic gummy bear or a bag of Skittles, TOOTSIE HALLOWEEN DOTS GUMDROPS have a similar nutritional profile: high in added sugars and low in essential nutrients. Most candies in this category will score similarly low due to their composition.
What is 'food starch-modified' in the ingredients?
Food starch-modified is a common ingredient used in many processed foods, including TOOTSIE HALLOWEEN DOTS GUMDROPS. It is typically derived from corn, wheat, or potatoes and is used as a thickener, stabilizer, or emulsifier to improve texture and shelf life. It does not add significant nutritional value.
What is a reasonable portion size for these gumdrops?
The declared serving size is 11 DOTS. Given the high added sugar content, a reasonable portion size would be to stick to this serving or even less, especially if consumed frequently. Moderation is key to fitting this product into a balanced dietary pattern.
Can children eat TOOTSIE HALLOWEEN DOTS GUMDROPS?
Children can consume TOOTSIE HALLOWEEN DOTS GUMDROPS in very limited quantities as an occasional treat. However, due to the high added sugar and artificial colors, it's advisable to prioritize nutrient-dense snacks for children's regular diets to support their growth and development.