TOOTSIE, MINIATURE POPS, ASSORTED, ASSORTED receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high amount of added sugar, contributing significantly to its ultra-processed classification.
This TOOTSIE product scores 0/100, indicating it offers minimal nutritional value.
It contains 42g of added sugar per 100g, a substantial amount for a sweet item.
Classified as NOVA 4, it is an ultra-processed food with a complex ingredient list.
Compared to generic lollipops, this SKU is nutritionally similar in its high sugar content.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE, MINIATURE POPS, ASSORTED, ASSORTED earns a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 42g of added sugar, which is a significant amount and contributes to a substantial penalty in the scoring system. The ingredient list begins with sugar and corn syrup, indicating these are the most prevalent components. The presence of partially hydrogenated soybean oil further contributes to its ultra-processed status, although the label states 0g trans fat per 100g. The product provides no protein, fiber, or beneficial micronutrients, leading to an 'empty calorie' penalty. Compared to a generic unbranded lollipop, this TOOTSIE product has a similar nutritional composition, offering little in terms of essential nutrients and being high in caloric density from sugars. The formulation includes artificial colors and flavors, common in NOVA 4 foods.
Health benefits
What the nutrients in tootsie, miniature pops, assorted, assorted actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like many candies, offers a rapid supply of energy primarily from its simple sugars. With 400 calories per 100g, it can quickly boost blood glucose levels. This can be useful in specific situations, such as for athletes needing immediate fuel during prolonged exercise or for individuals experiencing hypoglycemia, where a quick sugar source is necessary to raise blood sugar. However, this energy is not sustained and lacks accompanying nutrients.
Suitable for occasional indulgence
For individuals seeking an occasional sweet treat, TOOTSIE MINIATURE POPS can fit into a balanced diet when consumed in moderation. Its small serving size of 3 pops can help manage intake. The product's primary role is to provide sensory enjoyment rather than nutritional contribution. It can be a component of a diet that includes a wide variety of nutrient-dense foods, allowing for flexibility and satisfaction without strict deprivation.
Convenient and shelf-stable treat
TOOTSIE MINIATURE POPS are a convenient, individually wrapped, and shelf-stable product. This makes them easy to store and transport without refrigeration, suitable for packed lunches or as a grab-and-go item. Their long shelf life means they can be kept on hand for extended periods. This convenience can be a practical benefit for those who appreciate having a readily available sweet option.
TOOTSIE, MINIATURE POPS, ASSORTED, ASSORTED receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
TOOTSIE MINIATURE POPS are typically consumed as a sweet snack or dessert, often enjoyed individually. They are commonly found in lunchboxes, candy dishes, or as treats during holidays. Due to their small size, it's easy to consume multiple pops, which can quickly add up in terms of sugar intake.
Practice mindful eating by savoring one pop slowly to appreciate its flavor, rather than consuming multiple in quick succession.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help mitigate the rapid sugar spike.
Consider these pops as an occasional treat rather than a daily snack to manage overall added sugar intake.
Keep them out of sight to reduce the temptation for frequent snacking; portion control is key with high-sugar items.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE MINIATURE POPS, which can contribute to excessive caloric intake if not consumed in moderation. The product contains partially hydrogenated soybean oil, an ingredient that indicates a higher degree of processing, although the trans fat content is listed as 0g per 100g. Allergens include milk and soy, which are present due to ingredients like condensed skim milk and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors, including FD&C Red 40 and Blue 1, may be a concern for some individuals, particularly children, although the scientific consensus on their effects varies.
TOOTSIE MINIATURE POPS are not considered healthy in terms of nutritional contribution. They score 0/100 on FoodScore, primarily due to their high added sugar content (42g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are best viewed as an occasional treat rather than a regular part of a balanced diet.
How does TOOTSIE MINIATURE POPS compare to other candies?
Compared to other hard candies or lollipops like Charms Blow Pops, TOOTSIE MINIATURE POPS are nutritionally similar, being high in added sugars and low in beneficial nutrients. Most products in the 'sweet' category, especially those classified as ultra-processed, share this profile. They are designed for taste and enjoyment rather than nutritional value.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat per 100g, its presence indicates a highly processed ingredient. Historically, partially hydrogenated oils were a major source of trans fats, which are linked to heart health concerns, but regulations have led to reformulations.
What is a reasonable portion size for TOOTSIE MINIATURE POPS?
The declared serving size is 3 pops. Given the high added sugar content, a reasonable portion size would be one to two pops occasionally, rather than consuming the full serving size frequently. Focusing on moderation helps manage overall sugar intake and caloric load from less nutritious foods.
Are the artificial colors in TOOTSIE MINIATURE POPS safe?
The artificial colors in TOOTSIE MINIATURE POPS, such as FD&C Red 40 and Blue 1, are approved for use by the FDA. While some individuals, particularly parents, express concerns about their potential impact on behavior in children, major health organizations generally consider them safe at approved levels. Individual sensitivities can vary.