TOOTSIE, POPS, MINIATURES, ASSORTED, ASSORTED receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 42g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic lollipops, this TOOTSIE product has a similar nutritional profile.
Best consumed infrequently and in very small portions due to its low nutrient density.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE, POPS, MINIATURES, ASSORTED, ASSORTED receives a FoodScore of 0/100, primarily due to its nutritional composition. The most significant penalty comes from its high added sugar content, with 42g per 100g. This amount contributes substantially to empty calories, meaning calories derived from sugars and solid fats with little to no essential nutrients. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. Despite containing ingredients like palm oil, the product reports 0g of total fat, saturated fat, and trans fat per 100g, which is unusual given palm oil's composition. However, the overall lack of protein (0g), fiber (0g), and essential micronutrients such as potassium, calcium, iron, and vitamins (all 0% DV) further contributes to its low score. This profile suggests a food that offers minimal nutritional value. Compared to a generic unbranded version of this food, the TOOTSIE product's nutritional breakdown is very similar, with both being high in sugar and low in beneficial nutrients.
Health benefits
What the nutrients in tootsie, pops, miniatures, assorted, assorted actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many candies, offers a rapid source of glucose due to its high sugar content from ingredients like sugar and corn syrup. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption. It should not be relied upon as a primary energy source.
Convenient for Specific Dietary Needs
For individuals following a diet that requires minimal fat or protein intake, this product fits those parameters, as it contains 0g of protein and 0g of total fat per 100g. This can be relevant in very specific medical or dietary contexts where fat and protein restriction is necessary. However, it is important to balance this with the high sugar content and lack of other essential nutrients. It is not a suitable choice for general healthy eating.
Portion Control in Small Sizes
The miniature size of TOOTSIE Pops can facilitate portion control for those who wish to consume a small amount of candy. Each pop delivers a limited number of calories and sugar, making it easier to manage intake compared to larger confectionery items. This allows for occasional indulgence without significantly overshooting daily caloric or sugar limits, provided consumption is strictly limited to one or two pieces.
TOOTSIE, POPS, MINIATURES, ASSORTED, ASSORTED receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar.
How to eat it
TOOTSIE Pops are typically consumed as a treat or dessert. They are often eaten individually as a small, sweet indulgence. Due to their concentrated sugar content, they are not intended to be a regular part of a balanced diet. Common pitfalls include consuming multiple pops in one sitting, which can quickly add up to a significant amount of added sugar.
Consider enjoying one TOOTSIE Pop as an occasional treat rather than a daily snack.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate the sugar spike.
Be mindful of the serving size; three pops contain a notable amount of added sugar, so limiting to one pop can help manage intake.
Store out of sight to reduce the temptation for frequent consumption and to support mindful eating habits.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE, POPS, MINIATURES, ASSORTED, ASSORTED. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries and may make it more challenging to maintain a healthy weight. The product also contains artificial colors, specifically FD&C Red 40 and Blue 1, which some individuals, particularly children, may be sensitive to. While not a common allergen, soy lecithin is present as an emulsifier, which is relevant for individuals with soy allergies. The presence of condensed skim milk and whey indicates dairy, so individuals with milk allergies should avoid this product. There are no significant interactions or unique risks for specific populations beyond general advice for high-sugar foods.
TOOTSIE Pops are not considered healthy. They have a FoodScore of 0/100, indicating they offer minimal nutritional value. The product is primarily composed of sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a health-promoting food.
How does TOOTSIE Pops compare to other candies?
Compared to many other hard candies or lollipops, TOOTSIE Pops have a similar nutritional profile, being high in added sugar and low in beneficial nutrients. For example, a comparable product like a Charms Blow Pop also contains significant added sugar and minimal nutritional value. Both are classified as ultra-processed foods and should be consumed in moderation.
What is palm oil used for in TOOTSIE Pops?
Palm oil is used in TOOTSIE Pops primarily as a texturizer and stabilizer. It helps give the candy its characteristic texture and prevents stickiness. While palm oil contains some saturated fat, the product declares 0g of total fat per 100g, suggesting it's used in very small quantities or the fat content is below reporting thresholds.
How many TOOTSIE Pops can I eat in a day?
Given the high added sugar content (42g per 100g) and low nutrient density, it is advisable to limit consumption to one or two miniature pops per day at most, and ideally less frequently. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories, and a single pop contributes to this limit.
Are there any artificial ingredients in TOOTSIE Pops?
Yes, TOOTSIE Pops contain several artificial ingredients. The label lists artificial and natural flavors as well as artificial colors, including FD&C Red 40 and Blue 1. These are common food additives used to enhance the sensory appeal of the product.