TOOTSIE, ROLL, MIDGEES receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and the presence of **trans fat**.
The biggest concern is the 33.25g of added sugar per 100g and 2.5g of trans fat per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic toffee or caramel, this SKU also contains partially hydrogenated soybean oil.
Consume this product infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
TOOTSIE, ROLL, MIDGEES earns a FoodScore of 0 out of 100, primarily due to its nutritional composition which aligns with an 'Avoid' recommendation. A significant factor is the high added sugar content, contributing 33.25g per 100g, which incurs a substantial penalty of -25 points. The presence of 2.5g of trans fat per 100g, from the ingredient partially hydrogenated soybean oil, further deducts -20 points, a critical concern for cardiovascular health. Additionally, this product is categorized as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. While it provides a small bonus of +2 points for its iron content (1.8mg, 10% DV), this is insufficient to offset the significant penalties from added sugar and trans fat. The overall profile of TOOTSIE, ROLL, MIDGEES, with its high sugar and fat content and minimal beneficial nutrients, positions it as a food to be consumed sparingly, offering less nutritional value compared to a generic unbranded sweet treat which might lack trans fats.
Health benefits
What the nutrients in tootsie, roll, midgees actually do for you, grounded in established dietary science.
Provides Quick Energy
TOOTSIE, ROLL, MIDGEES, with its high content of sugar and corn syrup, can offer a rapid source of energy. This can be useful in situations where a quick glucose boost is needed, such as during prolonged physical activity or to alleviate a sudden drop in blood sugar. However, this energy is short-lived and not sustained, making it less ideal for consistent energy needs.
Source of Iron
This product contains 1.8mg of iron per 100g, contributing 10% of the Daily Value. While not a primary source, this small amount of iron can contribute to daily intake, supporting oxygen transport and cellular function. For individuals with very low iron intake, even small contributions from various foods can add up, though more nutrient-dense sources are preferred.
Convenient Treat Option
TOOTSIE, ROLL, MIDGEES offers a convenient and shelf-stable option for an occasional sweet treat. Its individual wrapping and small size make it easy to portion and carry. When consumed mindfully and in moderation, it can satisfy a craving without requiring preparation, fitting into a varied diet as an infrequent indulgence.
TOOTSIE, ROLL, MIDGEES receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is the high amount of added sugar and the presence of trans fat.
How to eat it
TOOTSIE, ROLL, MIDGEES are typically consumed as a small, individual sweet treat or snack. They are often found in lunchboxes, candy dishes, or as part of holiday assortments. The common portion is a few pieces, but it's easy to overconsume due to their small size and palatability.
Consider pairing a small portion of TOOTSIE with a source of fiber or protein, like a handful of nuts or a piece of fruit, to help moderate the sugar's impact.
Practice mindful eating by savoring each piece slowly, which can help in recognizing satiety cues and preventing overconsumption.
Limit consumption to occasional treats, rather than a regular part of your daily diet, to minimize intake of added sugars and trans fats.
Keep TOOTSIE, ROLL, MIDGEES out of easy reach to avoid impulsive snacking throughout the day.
Things to keep in mind
Consumers should be aware of the presence of partially hydrogenated soybean oil in TOOTSIE, ROLL, MIDGEES, which is a source of trans fat. Trans fats are associated with increased risk of heart disease and are generally recommended to be avoided. The product also contains condensed skim milk and soya lecithin, indicating allergens for individuals with milk or soy sensitivities. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. Children should also consume this product in very limited quantities due to its overall nutritional profile.
TOOTSIE, ROLL, MIDGEES scores 0/100, indicating it is not considered a healthy food choice. It is high in added sugars (33.25g per 100g) and contains trans fats (2.5g per 100g), both of which are recommended to be limited in a balanced diet. It offers minimal beneficial micronutrients.
How does TOOTSIE, ROLL, MIDGEES compare to other candies?
Compared to a generic chocolate bar like a Hershey's Milk Chocolate Bar, TOOTSIE, ROLL, MIDGEES has a similar high sugar content but notably contains partially hydrogenated soybean oil, a source of trans fats, which many other candies have reformulated to remove. Both are considered ultra-processed sweets to be consumed in moderation.
What is 'partially hydrogenated soybean oil' in TOOTSIE, ROLL, MIDGEES?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are known to be detrimental to heart health. Its presence is a key factor in the product's low FoodScore.
How many TOOTSIE, ROLL, MIDGEES can I eat in a day?
Given its nutritional profile, particularly the high added sugar and trans fat content, TOOTSIE, ROLL, MIDGEES should be consumed very infrequently and in small portions. There isn't a recommended daily intake, as it's best viewed as an occasional treat rather than a regular dietary component.
Are there any allergens in TOOTSIE, ROLL, MIDGEES?
Yes, TOOTSIE, ROLL, MIDGEES contains condensed skim milk and soya lecithin. Individuals with allergies to milk or soy should avoid this product. Always check the ingredient list for the most up-to-date allergen information.