TOOTSIE POPS MINIATURES receive a FoodScore of 0/100 (Avoid) due to their significant **added sugar** content and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
Each 100g serving contains 42g of added sugar, a primary factor in its low score.
Classified as NOVA class 4, it is an ultra-processed food.
It offers no protein, fiber, or essential micronutrients.
Consume in very small portions, if at all, to limit sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE POPS MINIATURES receive a FoodScore of 0 out of 100, primarily driven by their nutritional profile, which is high in added sugars and lacks beneficial nutrients. Per 100g, this product contains 42g of added sugar, contributing significantly to its 'empty calorie' penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The product is also classified as NOVA class 4, meaning it is an ultra-processed food, incurring a further penalty. Ingredients like partially hydrogenated soybean oil and artificial colors (including FD&C Red 40, Blue 1) are indicative of this classification. There are no bonuses for protein, fiber, or micronutrients, as the product contains 0g of protein and fiber, and 0% Daily Value for all tested vitamins and minerals. Compared to a generic unbranded sweet, this TOOTSIE product aligns with the typical nutrient profile of such items, offering minimal nutritional value beyond calories from sugar.
Health benefits
What the nutrients in tootsie, tootsie pops, miniatures, assorted kid flavors, assorted kid flavors actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
TOOTSIE POPS MINIATURES are primarily composed of simple carbohydrates from sugar and corn syrup. This composition allows for a rapid release of glucose into the bloodstream, providing a quick, albeit short-lived, energy boost. This can be useful in specific situations requiring immediate energy, such as during prolonged physical activity, though it is not a sustained energy source.
Offers a Moment of Indulgence
For individuals seeking a small treat, TOOTSIE POPS MINIATURES can provide a moment of sensory satisfaction. The combination of sweet flavors and the lollipop format can fulfill a craving for something sweet. When consumed mindfully and in very small quantities, it can fit into a balanced dietary pattern as an occasional indulgence rather than a regular food item.
Convenient for Specific Dietary Needs
This product is naturally gluten-free and contains no common allergens like peanuts or tree nuts, making it a suitable option for individuals with these specific dietary restrictions. While not a nutrient-dense food, its allergen profile can be a consideration when selecting treats for those with sensitivities to gluten or certain nuts.
TOOTSIE POPS MINIATURES receive a FoodScore of 0/100 (Avoid) due to their significant added sugar content and classification as an ultra-processed food.
How to eat it
TOOTSIE POPS MINIATURES are typically consumed as an occasional sweet treat. They are often found in party favors, Halloween candy assortments, or as small indulgences. Due to their high sugar content, portion control is key.
Consider these as an occasional treat rather than a regular snack to manage added sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
Limit consumption to one pop at a time to keep the sugar load minimal.
Store in a cool, dry place to maintain quality, though they are shelf-stable.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE POPS MINIATURES, which can contribute to excessive calorie intake if not consumed in moderation. The presence of partially hydrogenated soybean oil indicates a source of trans fats, although the label states 0g trans fat per 100g. The product also contains artificial colors, including FD&C Red 40 and Blue 1, which some individuals choose to avoid. While not a common allergen, soy lecithin is present, which is derived from soy. Individuals with severe soy allergies should exercise caution. Due to the high sugar content, this product is not recommended for frequent consumption by individuals managing blood sugar levels, such as those with diabetes.
TOOTSIE POPS MINIATURES are not considered healthy from a nutritional standpoint. They provide 42g of added sugar per 100g and contain no protein, fiber, or essential micronutrients. The FoodScore of 0/100 reflects its minimal nutritional value and high sugar content.
How does TOOTSIE POPS MINIATURES compare to other lollipops?
Compared to other lollipops like a generic hard candy lollipop or even a CHARMS Blow Pop, TOOTSIE POPS MINIATURES have a similar nutritional profile, being primarily composed of sugar and corn syrup. Most lollipops in this category are high in added sugars and offer little to no nutritional benefits.
What is partially hydrogenated soybean oil, and should I be concerned?
Partially hydrogenated soybean oil is a source of trans fats, which are generally considered detrimental to heart health. While the label states 0g trans fat per 100g, the presence of this ingredient means trace amounts could still be present. It's an indicator of an ultra-processed food.
How many TOOTSIE POPS MINIATURES can I eat in a day?
Given the high added sugar content, it's advisable to limit consumption to one or two TOOTSIE POPS MINIATURES per day, if at all. The Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and these pops contribute significantly to that limit.
Are TOOTSIE POPS MINIATURES suitable for children?
While often marketed to children, TOOTSIE POPS MINIATURES are high in added sugar and artificial colors. Limiting children's intake of such products is generally recommended to support overall healthy eating habits and prevent excessive sugar consumption.