TOPPABLES CHORIZO CRUMBLES receives a FoodScore of 33/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 1200mg of sodium per 100g, contributing significantly to the low score.
Provides 15.29g of protein per 100g, a notable positive nutrient.
Classified as NOVA 4 (ultra-processed), similar to many convenience foods.
Best used in small portions to manage sodium and saturated fat intake.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.2g)-10
Sodium (1200mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
TOPPABLES CHORIZO CRUMBLES earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 15.29g per 100g, and a small bonus for Vitamin A, which is present at 131% DV. However, significant penalties impact the overall score. The product is high in saturated fat, with 8.24g per 100g, and exceptionally high in sodium, at 1200mg per 100g. Both of these contribute to negative scoring. Furthermore, TOPPABLES CHORIZO CRUMBLES is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty. The presence of concentrated ultra-processed fat also deducts points. Ingredients like sodium lactate and sodium diacetate contribute to the overall sodium load and processing level. Compared to a home-cooked chorizo made with whole ingredients, this product contains a higher level of sodium and is more processed, affecting its nutritional profile.
Health benefits
What the nutrients in toppables chorizo crumbles actually do for you, grounded in established dietary science.
Source of Protein
TOPPABLES CHORIZO CRUMBLES provides 15.29g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including a source of protein in meals can help manage hunger throughout the day. This product can be a convenient way to add protein to dishes, especially when time for meal preparation is limited.
Convenient Meal Component
This product offers a convenient option for adding flavor and protein to various dishes without extensive preparation. Its pre-cooked and crumbled format makes it easy to incorporate into meals like scrambled eggs, salads, or pasta dishes. For individuals with busy schedules, TOPPABLES can serve as a quick addition to enhance the nutritional profile of a meal, particularly by boosting its protein content.
Source of Vitamin A
TOPPABLES CHORIZO CRUMBLES contains 131% DV of Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and skin health. While this product is not a primary source of a wide range of micronutrients, its contribution of Vitamin A is notable. Consumers can consider this when evaluating the overall nutrient intake from their diet.
TOPPABLES CHORIZO CRUMBLES receives a FoodScore of 33/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
TOPPABLES CHORIZO CRUMBLES are designed as a convenient topping or mix-in for various dishes. Typically, a single package is used to enhance flavor and protein in meals like eggs, tacos, or salads. Due to its high sodium content, portion control is important.
Use TOPPABLES CHORIZO CRUMBLES as a flavorful addition to vegetable-rich dishes like stir-fries or roasted vegetable bowls to balance the meal's nutritional profile.
Combine with unsalted or low-sodium ingredients such as plain rice, fresh vegetables, or unsalted beans to help mitigate the product's high sodium content.
Consider using a smaller portion than the full package and supplementing with other lean protein sources like beans or lentils to reduce overall sodium and saturated fat intake.
Pair with whole grains like quinoa or brown rice to add dietary fiber and improve satiety, creating a more balanced meal.
Things to keep in mind
Consumers should be mindful of the high sodium content in TOPPABLES CHORIZO CRUMBLES, which is 1200mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes preservatives like BHA and BHT, which are commonly used in processed foods to maintain freshness. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. The product is also high in saturated fat, which should be considered as part of an overall dietary pattern. There are no common allergens explicitly declared on the label, but individuals with specific food sensitivities should review the full ingredient list carefully.
TOPPABLES CHORIZO CRUMBLES receives a FoodScore of 33/100, indicating a 'Poor' nutritional rating. While it provides protein (15.29g/100g) and Vitamin A (131% DV/100g), its high sodium content (1200mg/100g) and classification as an ultra-processed food significantly lower its score. It is not considered a primary healthy food choice for regular consumption.
How does TOPPABLES CHORIZO CRUMBLES compare to a generic chorizo?
Compared to a generic, home-cooked chorizo made from whole ingredients, TOPPABLES CHORIZO CRUMBLES is likely to have a higher level of processing and potentially a higher sodium content due to added preservatives and flavorings like sodium lactate. A homemade version would offer more control over ingredients and nutrient levels, especially sodium and fat.
What is the role of 'flavorings' in TOPPABLES CHORIZO CRUMBLES?
The term 'flavorings' on an ingredient list typically refers to a blend of substances used to impart or enhance flavor. In ultra-processed foods like TOPPABLES CHORIZO CRUMBLES, these can contribute to the product's palatability and are part of what makes it a NOVA 4 classification. The specific components of 'flavorings' are proprietary and not disclosed on the label.
What is a reasonable portion size for TOPPABLES CHORIZO CRUMBLES?
The serving size is one package, but due to the high sodium and saturated fat content, a smaller portion may be more appropriate for some individuals, especially if consuming other high-sodium foods. Consider using half a package as a topping and supplementing with other lean proteins or vegetables to create a more balanced meal.
Can TOPPABLES CHORIZO CRUMBLES be used in a low-carb diet?
With 1.2g of fiber and no added sugar per 100g, TOPPABLES CHORIZO CRUMBLES is low in carbohydrates. This makes it a suitable option for individuals following a low-carb dietary pattern. However, its high sodium and saturated fat content should still be considered within the context of overall dietary goals.