TORONJA SOL, FLAVORED SODA, GRAPEFRUIT, GRAPEFRUIT scores 17/100 (Avoid) primarily due to its significant **added sugar** content and classification as an ultra-processed beverage.
TORONJA SOL scores 17/100, indicating it is not a beneficial choice for regular consumption.
This beverage contains 7.91g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is ultra-processed with multiple additives.
Compared to plain sparkling water, TORONJA SOL offers no comparable nutritional benefits.
Consider this product for occasional consumption rather than a daily beverage.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
TORONJA SOL, FLAVORED SODA, GRAPEFRUIT, GRAPEFRUIT receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 7.91g of added sugar per 100g. This amount of added sugar incurs a substantial penalty of -8 points. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which results in a -10 point penalty. This classification reflects the presence of several food additives such as modified food starch, sodium benzoate, and calcium disodium EDTA. With 41.97 calories per 100g and no protein, fiber, or significant micronutrients, it is also penalized -15 points for being a source of empty calories. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, TORONJA SOL provides no vitamins, minerals, or fiber, and introduces a considerable amount of added sugar and artificial ingredients.
Health benefits
What the nutrients in toronja sol, flavored soda, grapefruit, grapefruit actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, TORONJA SOL can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be an option to increase overall fluid consumption, though it should be balanced with other, more nutrient-dense choices.
Occasional Enjoyment
This beverage can serve as an occasional treat within a balanced dietary pattern. Its flavor profile, derived from natural and artificial flavor, may offer a moment of enjoyment. When consumed infrequently and in moderation, it can fit into a diet without significantly impacting overall nutritional goals, especially if the rest of the diet is rich in whole foods.
Energy Source (Short-Term)
The high fructose corn syrup in TORONJA SOL provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a temporary energy boost. However, this energy comes without the accompanying fiber, protein, or micronutrients found in whole food carbohydrate sources, making it a less sustained and less nutritionally complete energy option.
TORONJA SOL, FLAVORED SODA, GRAPEFRUIT, GRAPEFRUIT scores 17/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
TORONJA SOL is typically consumed as a standalone beverage, often chilled, and can accompany meals or be drunk between them. It's common to consume a full 12 oz serving. The main pitfall is regular consumption, which can lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting TORONJA SOL with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use TORONJA SOL as an occasional indulgence rather than a daily drink to minimize its impact on your overall diet.
For a lower sugar alternative, opt for plain sparkling water with a slice of fresh grapefruit or a splash of 100% grapefruit juice.
Things to keep in mind
Consumers should be aware of the added sugar content from high fructose corn syrup in TORONJA SOL, which can contribute to exceeding daily recommended limits if consumed regularly. The presence of preservatives like sodium benzoate and potassium sorbate helps maintain product freshness but contributes to its ultra-processed classification. Individuals monitoring their intake of food additives may wish to limit consumption. While generally safe for most healthy adults in moderation, those with specific dietary restrictions or health conditions, such as diabetes, should pay close attention to the sugar content. The product does not declare common allergens.
Is TORONJA SOL, FLAVORED SODA, GRAPEFRUIT, GRAPEFRUIT healthy?
TORONJA SOL scores 17/100, indicating it is not considered a healthy choice for regular consumption. It contains 7.91g of added sugar per 100g and is classified as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does TORONJA SOL compare to other sodas?
Compared to a diet soda like Diet Coke, TORONJA SOL contains significant added sugar and calories, which Diet Coke typically lacks. However, both are ultra-processed beverages and provide minimal nutritional value. For a healthier option, plain sparkling water is a better choice than either.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including TORONJA SOL. It provides sweetness and helps with preservation. Its presence is a primary reason for the product's low FoodScore due to its contribution to added sugar content.
What is a reasonable portion size for TORONJA SOL?
The declared serving size is 12 OZA. Given its low nutritional score and high added sugar, it is advisable to consider this a small, occasional treat. Limiting intake to less than the full serving or consuming it infrequently can help manage overall sugar consumption.
Can TORONJA SOL be part of a weight management plan?
Due to its empty calories from added sugar (41.97 calories per 100g), TORONJA SOL is not an ideal beverage for weight management. Beverages with significant added sugar can contribute to excess calorie intake without providing satiety. Opting for water or unsweetened beverages is generally recommended for weight management.