TOWN TALK ENRICHED BREAD scores 46/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This TOWN TALK bread receives a FoodScore of 46/100, placing it in the 'Decent' category.
The product contains 7.69g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this bread has 0g fiber and higher sodium.
Consider pairing with fiber-rich foods to balance its nutritional profile.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
TOWN TALK ENRICHED BREAD achieves a FoodScore of 46 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While it receives bonuses for its protein content (7.69g per 100g, +3 points) and key micronutrients like iron (15% DV), folate (26% DV), and riboflavin (+6 points combined), these are offset by other factors. The product contains 3.8g of added sugar per 100g, resulting in a 2-point penalty, and its sodium content of 461.54mg per 100g leads to a 1-point penalty. The use of enriched wheat flour means that while some nutrients are added back, it lacks the fiber found in whole grains. Compared to a generic whole-grain bread, this TOWN TALK product falls short in fiber content (0g) and has a higher sodium level, contributing to its 'Decent' rather than 'Good' or 'Great' score.
Health benefits
What the nutrients in town talk enriched bread actually do for you, grounded in established dietary science.
Source of Key Micronutrients
TOWN TALK ENRICHED BREAD provides meaningful amounts of certain micronutrients, particularly iron (15% DV per 100g) and folate (26% DV per 100g). These nutrients are essential for red blood cell formation and overall metabolic health. The enrichment process ensures that these specific vitamins and minerals are present, which can be beneficial for individuals looking to supplement their intake of these particular nutrients through common foods.
Contributes to Protein Intake
With 7.69g of protein per 100g, this bread can contribute to your daily protein requirements. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, incorporating slices of TOWN TALK bread into meals, especially when paired with other protein-rich foods, can help meet daily nutritional goals.
Convenient and Accessible Carbohydrate Source
As a readily available and familiar food, this bread serves as a convenient source of carbohydrates, providing 268.85 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. Its accessibility makes it a practical option for quick meals or snacks, fitting into various dietary patterns when balanced with other nutrient-dense foods.
TOWN TALK ENRICHED BREAD scores 46/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
White bread like TOWN TALK ENRICHED BREAD is a staple in many US diets, commonly used for sandwiches, toast, or as a side with meals. A typical serving is one slice, which is a modest portion that fits easily into most meal plans. However, it's important to consider what you pair it with to enhance its nutritional value.
Pair with fiber-rich toppings like avocado, vegetables, or nut butter to increase satiety and add essential nutrients.
Use one slice as a base for an open-faced sandwich to manage carbohydrate intake and focus on nutrient-dense fillings.
Consider it as a component of a balanced meal, rather than the primary nutritional focus, to ensure overall dietary diversity.
When making sandwiches, opt for lean proteins and plenty of fresh vegetables to create a more nutritionally complete meal.
Things to keep in mind
This product contains several additives common in commercially produced bread. Calcium propionate is included as a preservative to inhibit mold growth. Emulsifiers like monoglycerides and DATEM are used to improve texture and shelf life. Individuals with sensitivities to these types of food additives might consider alternatives. The presence of soy lecithin indicates soy as an allergen, and wheat gluten is also present, making it unsuitable for individuals with celiac disease or wheat allergies. While these ingredients are generally recognized as safe, those monitoring their intake of ultra-processed foods may wish to consume this product in moderation.
TOWN TALK ENRICHED BREAD scores 46/100 on FoodScore, placing it in the 'Decent' category. While it provides some iron and folate, its classification as an ultra-processed food and lack of fiber are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TOWN TALK ENRICHED BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, TOWN TALK ENRICHED BREAD has 0g of fiber per 100g, whereas whole wheat bread typically offers significantly more. Whole wheat bread also generally has a lower glycemic impact and more diverse micronutrients due to the inclusion of the entire grain kernel. For example, a slice of Pepperidge Farm 100% Whole Wheat bread would offer more fiber.
What is 'enriched wheat flour'?
Enriched wheat flour is refined white flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being removed during processing. While this restores some nutrients, it does not replace the fiber and other beneficial compounds found in whole grain flour.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one slice, which is what the manufacturer designates as a serving. Consuming one slice allows for moderate intake of carbohydrates and sodium. For a balanced meal, consider pairing it with lean proteins and plenty of vegetables to enhance its nutritional profile.
Does this bread contain added sugar?
Yes, TOWN TALK ENRICHED BREAD contains 3.8g of added sugar per 100g. While this amount is not excessively high, it contributes to the overall caloric content and is a factor in its FoodScore penalty. Individuals monitoring their sugar intake should be aware of this contribution.