TRADER JOE'S ORGANIC BLACK BEANS earns a FoodScore of 62/100 (Good) primarily due to its **high fiber and protein content** and minimal processing.
This product scores 62/100 (Good) on FoodScore.
It provides 3.1g of fiber and 5.38g of protein per 100g serving.
The sodium content is 107.69mg per 100g, which is moderate.
As a NOVA class 2 food, it is minimally processed compared to many prepared options.
A 0.5 cup serving offers a convenient source of plant-based nutrition.
Scores +16 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.1g
11% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
107.69mg
5% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (5.4g)+1
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
TRADER JOE'S ORGANIC BLACK BEANS achieves a FoodScore of 62/100, placing it in the 'Good' category. This score is driven by several positive nutritional attributes. The product receives a significant bonus for its fiber content, providing 3.1g per 100g, which contributes positively to satiety and digestive health. Additionally, the 5.38g of protein per 100g also adds a bonus, supporting muscle maintenance and overall nutrient intake. A key factor in its favorable score is its classification as NOVA class 2, indicating it is a processed culinary ingredient. This means it undergoes minimal processing, primarily involving cooking and canning, which is reflected in the simple ingredient list: ORGANIC BLACK BEANS, water, and sea salt. There are no added sugars, unhealthy fats, or artificial ingredients that would incur penalties. While the sodium content at 107.69mg per 100g is present, it is not high enough to trigger a significant penalty. Compared to a home-cooked version using whole ingredients, this TRADER JOE'S product offers a very similar nutritional profile, with the main difference being the convenience of a pre-cooked, canned format.
Health benefits
What the nutrients in trader joe's organic black beans actually do for you, grounded in established dietary science.
Supports Digestive Health
TRADER JOE'S ORGANIC BLACK BEANS are a good source of dietary fiber, with 3.1g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like black beans can also contribute to a feeling of fullness, which may aid in weight management by reducing overall calorie intake. The fiber in black beans is primarily insoluble, which adds bulk to stool, and some soluble fiber, which can help regulate blood sugar levels.
Contributes to Protein Intake
With 5.38g of protein per 100g, these black beans offer a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce their meat consumption, black beans can be a valuable component of meals to ensure adequate protein intake. Combining beans with a grain like rice can create a complete protein profile.
Provides Essential Minerals
TRADER JOE'S ORGANIC BLACK BEANS contribute to your intake of several important minerals. They provide 62mg of calcium (5% DV) and 1.38mg of iron (8% DV) per 100g. Calcium is vital for bone health and muscle function, while iron is critical for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of these minerals makes black beans a nutritious addition to a balanced diet, supporting various bodily functions.
TRADER JOE'S ORGANIC BLACK BEANS earns a FoodScore of 62/100 (Good) primarily due to its high fiber and protein content and minimal processing.
How to eat it
Canned black beans are a versatile pantry staple, commonly used in a variety of dishes for their convenience and nutritional value. A typical serving of 0.5 cup (about 125g) can be easily incorporated into meals, providing a quick and easy source of plant-based protein and fiber.
Rinse the beans thoroughly before use to reduce sodium content if desired.
Add to salads, soups, stews, or chili for an extra boost of fiber and protein.
Mash and season for a quick bean dip or as a base for homemade veggie burgers.
Combine with rice and vegetables for a complete and balanced meal.
Use as a filling for tacos, burritos, or quesadillas to enhance nutritional value.
Things to keep in mind
TRADER JOE'S ORGANIC BLACK BEANS are generally considered safe for most individuals. The ingredient list is minimal, containing only ORGANIC BLACK BEANS, water, and sea salt, which means there are no common additives like artificial colors, flavors, or preservatives to be concerned about. Individuals sensitive to sodium may wish to rinse the beans thoroughly before consumption, as the product contains 107.69mg of sodium per 100g. For those with Irritable Bowel Syndrome (IBS), beans can sometimes cause digestive discomfort due to their fiber content and specific carbohydrates, so it's advisable to start with smaller portions to assess tolerance. There are no declared allergens on the label for this specific product.
Yes, TRADER JOE'S ORGANIC BLACK BEANS are considered a healthy choice, earning a FoodScore of 62/100 (Good). They are a good source of fiber and protein, and contain no added sugars or unhealthy fats. The minimal processing also contributes to their positive nutritional profile.
How do TRADER JOE'S ORGANIC BLACK BEANS compare to Goya canned black beans?
TRADER JOE'S ORGANIC BLACK BEANS are nutritionally comparable to many other brands of canned black beans, such as Goya. Both typically offer similar amounts of fiber and protein. The main differences often lie in the sodium content and whether the beans are organic, so always check the specific nutrition label for comparison.
What does 'ORGANIC BLACK BEANS' mean for my diet?
The 'ORGANIC' designation means the black beans were grown and processed according to USDA organic standards, which generally involves practices that avoid synthetic pesticides and fertilizers. From a nutritional standpoint, organic black beans offer similar benefits to conventionally grown black beans, providing fiber, protein, and minerals.
What is a reasonable portion size for TRADER JOE'S ORGANIC BLACK BEANS?
A reasonable portion size is 0.5 cup (about 125g), as indicated on the label. This serving provides 3.1g of fiber and 5.38g of protein. You can adjust this based on your individual dietary needs and how you are incorporating the beans into your meal, but this is a good starting point for balancing nutrient intake.
Can I use TRADER JOE'S ORGANIC BLACK BEANS in sweet dishes?
While black beans are most commonly used in savory dishes, they can be incorporated into some sweet recipes, particularly in baking, due to their mild flavor and ability to add moisture and fiber. They are sometimes used in brownies or other baked goods as a nutrient-dense ingredient, though this is less common than savory applications.