TRADER JOE'S ROASTED COCONUT CHIPS received a FoodScore of 31/100 (Poor) primarily due to its high content of added sugar and saturated fat.
This product scores 31/100 (Poor) on the FoodScore scale.
It contains 14.29g of fiber per 100g, contributing positively to its score.
A significant concern is the 22.48g of added sugar and 35.71g of saturated fat per 100g.
Compared to air-popped popcorn, this snack has considerably more added sugar and saturated fat.
Consider this a treat to be consumed in small portions rather than a daily staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (35.7g)-15
Sodium (464.3mg)-1
Why it scores 31
TRADER JOE'S ROASTED COCONUT CHIPS earned a FoodScore of 31 out of 100, placing it in the Poor category. The primary factors driving this score are its high levels of added sugar and saturated fat. With 22.48g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list shows both sugar and coconut milk (which often contains added sugars) contributing to this. Additionally, the 35.71g of saturated fat per 100g, coming from the coconut, results in a -15 point penalty. While it benefits from a notable 14.29g of fiber per 100g, adding +12 points, and a +2 bonus for iron content (14% DV), these are not enough to offset the penalties. The product's NOVA class 2 designation, indicating it is a processed culinary ingredient, provides a small +8 bonus. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, TRADER JOE'S ROASTED COCONUT CHIPS contains substantially more calories, saturated fat, and added sugar, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in trader joe's roasted coconut chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TRADER JOE'S ROASTED COCONUT CHIPS provide a notable 14.29g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can be a way to add fiber, particularly for those who find it challenging to meet their daily fiber recommendations through other sources.
Contains Iron
This product offers 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for energy production. Adequate iron intake is vital for preventing iron deficiency. While not a primary source, the iron content in TRADER JOE'S ROASTED COCONUT CHIPS can contribute to meeting daily micronutrient needs as part of a varied diet.
Provides Quick Energy
With 571.43 calories per 100g, these coconut chips are a calorie-dense snack that can provide a quick source of energy. The combination of fats and sugars contributes to this energy content. For individuals needing a rapid energy boost, such as after intense physical activity or during long periods between meals, this product can serve that purpose. However, due to its high calorie density, portion control is important.
TRADER JOE'S ROASTED COCONUT CHIPS received a FoodScore of 31/100 (Poor) primarily due to its high content of added sugar and saturated fat.
How to eat it
TRADER JOE'S ROASTED COCONUT CHIPS are typically consumed as a standalone snack or as a topping for other foods. They are often eaten directly from the bag, making it easy to consume larger portions. Due to their calorie and sugar density, mindful portioning is key.
To manage calorie and sugar intake, measure out a single serving (1 oz) instead of eating directly from the bag.
Pair these chips with unsweetened yogurt or fresh fruit to add more nutrients and balance the sweetness.
Use them sparingly as a crunchy topping for salads or oatmeal rather than a primary snack.
Consider them an occasional treat rather than a daily snack option due to their nutritional profile.
Things to keep in mind
The primary caution for TRADER JOE'S ROASTED COCONUT CHIPS relates to its high levels of saturated fat and added sugar. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or diabetes, should consume this product in very small, infrequent portions. The ingredient list includes salt, which contributes to the 464.29mg of sodium per 100g, a moderate amount that should be considered by those on sodium-restricted diets. Coconut is a tree nut and an allergen, so individuals with tree nut allergies should avoid this product. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in that regard.
TRADER JOE'S ROASTED COCONUT CHIPS received a FoodScore of 31/100, which is considered Poor. While they offer fiber and some iron, the product is high in added sugar (22.48g per 100g) and saturated fat (35.71g per 100g). For most dietary patterns, it is not considered a healthy everyday snack.
How does TRADER JOE'S ROASTED COCONUT CHIPS compare to other snack chips?
Compared to many potato chips, TRADER JOE'S ROASTED COCONUT CHIPS may have more fiber and less sodium. However, they typically contain significantly more saturated fat and added sugar. For instance, a plain potato chip like Lay's Classic Potato Chips would have less sugar and saturated fat, though potentially similar sodium.
What is the role of 'coconut milk' and 'coconut juice' in this product?
Coconut milk and coconut juice are included in the ingredients, likely to enhance flavor and texture. Coconut milk contributes to the product's fat content, particularly saturated fat, and can also add some natural or added sugars. Coconut juice typically adds natural sugars and a distinct flavor.
What is a reasonable portion size for these coconut chips?
A reasonable portion size is 1 ounce (28g), which is the declared serving size. This amount helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions can quickly lead to exceeding daily recommendations for these nutrients.
Can these coconut chips be part of a weight management plan?
Due to their high calorie density (571.43 calories per 100g), TRADER JOE'S ROASTED COCONUT CHIPS should be consumed with caution if you are managing your weight. While they provide fiber, the high fat and sugar content means they contribute a significant amount of calories in a small volume. Mindful portion control is essential.