TRADER JOE'S Turkey Jerky scores 30/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
This product received a FoodScore of 30/100, indicating a Poor nutritional rating.
It provides a significant 39.3g of protein per 100g serving.
A key concern is the 12.5g of added sugar and 964.3mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this jerky for occasional protein boosts rather than a regular snack.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
−
What holds it back
Added sugar (12.5g)-15
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 30
TRADER JOE'S Turkey Jerky achieves a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it offers a substantial 39.3g of protein per 100g, earning a bonus, this is offset by several nutritional drawbacks. The product contains 12.5g of added sugar per 100g, contributing negatively to its score, with 'sugar' being listed as the second ingredient. Additionally, the sodium content is high at 964.3mg per 100g, further reducing its overall score. Unlike a whole-food snack alternative such as plain roasted turkey breast, TRADER JOE'S Turkey Jerky includes ingredients like natural smoke flavoring and caramel color, indicating a more complex processing level. The lack of fiber and minimal micronutrient contribution also impacts its overall nutritional profile.
Health benefits
What the nutrients in trader joe's turkey jerky actually do for you, grounded in established dietary science.
Excellent Source of Protein
TRADER JOE'S Turkey Jerky is an excellent source of protein, providing 39.3g per 100g. Protein is essential for muscle repair, growth, and satiety, making this product a convenient option for increasing protein intake. This can be particularly useful after exercise or as a way to feel fuller between meals, supporting overall dietary goals.
Convenient and Portable Snack
This turkey jerky offers a highly convenient and portable snack option. Its shelf-stable nature and compact form make it easy to carry for on-the-go consumption, fitting into busy lifestyles. For individuals needing a quick protein source when refrigeration is not available, this product can serve as a practical choice.
Low in Total Fat
TRADER JOE'S Turkey Jerky is notably low in total fat, with 0g of total fat, saturated fat, and trans fat per 100g. For those monitoring their fat intake, particularly saturated and trans fats, this product provides a lean protein source. This can be beneficial for individuals aiming to reduce dietary fat without compromising on protein.
TRADER JOE'S Turkey Jerky scores 30/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
How to eat it
Turkey jerky is typically consumed as a convenient, ready-to-eat snack, often between meals or as a post-workout protein boost. A common portion size is usually smaller than 100g, often around 1 ounce (28g), which is important to consider given its sodium and added sugar content.
Pair with fresh fruit or vegetables to add fiber and micronutrients that are lacking in the jerky.
Use as a post-workout recovery snack to help replenish protein stores, especially when other protein sources are unavailable.
Be mindful of portion sizes; a small amount can provide a protein boost without excessive added sugar or sodium.
Consider cutting the jerky into smaller pieces and adding it to salads for a lean protein topping.
Things to keep in mind
Consumers should be aware of the sodium content (964.29mg per 100g) and added sugar (12.52g per 100g) in TRADER JOE'S Turkey Jerky. Individuals managing blood pressure or blood sugar levels should consume this product in moderation. The ingredient list includes 'soy sauce', indicating the presence of soy and wheat, which are common allergens. Those with celiac disease or gluten sensitivity should note the presence of wheat. The product also contains 'natural smoke flavoring' and 'caramel color', which are common food additives.
TRADER JOE'S Turkey Jerky scores 30/100, categorized as 'Poor' by FoodScore. While it is an excellent source of protein (39.3g per 100g), it is also an ultra-processed food with notable amounts of added sugar (12.5g) and sodium (964.3mg) per 100g. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does TRADER JOE'S Turkey Jerky compare to other jerky brands?
Compared to other jerky brands like Jack Link's Beef Jerky, TRADER JOE'S Turkey Jerky may have similar or varying levels of protein, sodium, and added sugar. It's always best to compare the nutrition labels directly, as formulations can differ significantly. Many jerky products are considered ultra-processed and often contain high sodium and added sugars.
What is 'natural smoke flavoring' in this jerky?
'Natural smoke flavoring' is an ingredient used to impart a smoky taste without traditional smoking methods. It is a common food additive that contributes to the product's flavor profile. While generally recognized as safe, it is one of the components that classify this product as ultra-processed.
What is a reasonable portion size for TRADER JOE'S Turkey Jerky?
A reasonable portion size for TRADER JOE'S Turkey Jerky is typically around 1 ounce (28g). This smaller serving would provide approximately 11g of protein, 3.5g of added sugar, and 270mg of sodium. Sticking to smaller portions helps manage the intake of added sugar and sodium.
Can I eat TRADER JOE'S Turkey Jerky every day?
Given its high sodium and added sugar content, consuming TRADER JOE'S Turkey Jerky every day may contribute significantly to your daily intake of these nutrients. It is generally recommended to enjoy such products in moderation as part of a balanced diet that includes a variety of whole, unprocessed foods.