TRIDENT LAYERS, SUGAR FREE GUM, GREENAPPLE + GOLDENPINEAPPLE receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
This TRIDENT LAYERS gum scores 40/100 (Poor) on FoodScore.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic chewing gum, this SKU offers similar nutritional values.
Consume in moderation, especially if sensitive to sugar alcohols.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT LAYERS, SUGAR FREE GUM, GREENAPPLE + GOLDENPINEAPPLE achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Nutritionally, the product provides 166.67 calories per 100g, with 0g of protein, 0g of fiber, and 0g of total fat, including 0g of saturated and trans fats. It contains 0g of added sugar, consistent with its 'sugar free' labeling, and 0mg of sodium. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list features several sugar alcohols such as maltitol syrup, maltitol, and sorbitol, along with artificial sweeteners like acesulfame potassium, aspartame, and sucralose. Compared to a generic unbranded chewing gum, this TRIDENT LAYERS product has a similar nutritional profile, offering minimal nutritional value beyond its flavor and chewing experience.
Health benefits
What the nutrients in trident layers, sugar free gum, greenapple + goldenpineapple, greenapple + goldenpineapple actually do for you, grounded in established dietary science.
Sugar-Free Option
This TRIDENT LAYERS gum is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The sweetness comes from sugar alcohols and artificial sweeteners, which do not contribute to dental cavities in the same way as sugar. This can be a practical choice for those managing blood sugar levels or aiming to limit caloric intake from sugars, provided they are mindful of the potential digestive effects of sugar alcohols.
Supports Oral Hygiene
Chewing sugar-free gum, such as TRIDENT LAYERS, can contribute to oral health by stimulating saliva production. Saliva helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel, which can reduce the risk of tooth decay. This benefit is specifically tied to the absence of sugar, as sugar-containing gums can have the opposite effect by feeding oral bacteria.
Calorie-Controlled Indulgence
With only 166.67 calories per 100g and a typical serving size of one stick, this gum offers a low-calorie way to satisfy a craving for sweetness or flavor. For individuals monitoring their caloric intake, a piece of sugar-free gum can be a useful tool to manage hunger or provide a distraction without significantly impacting daily calorie goals. It serves as an alternative to higher-calorie snacks.
TRIDENT LAYERS, SUGAR FREE GUM, GREENAPPLE + GOLDENPINEAPPLE receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
Chewing gum like TRIDENT LAYERS is typically consumed as a breath freshener, a way to satisfy a sweet craving, or as a focus aid. A common portion is one stick, chewed until the flavor dissipates. It is not intended as a food source.
Use one stick of TRIDENT LAYERS gum as a short-term palate cleanser after meals.
If you are sensitive to sugar alcohols, limit consumption to one or two sticks per day to avoid potential digestive discomfort.
Consider this gum as an occasional alternative to sugary snacks when you desire a sweet taste without added sugars.
Things to keep in mind
This product contains several artificial sweeteners, including acesulfame potassium, aspartame, and sucralose, as well as sugar alcohols like maltitol and sorbitol. While generally recognized as safe, sugar alcohols can cause gastrointestinal discomfort such as bloating, gas, or diarrhea in some individuals, especially when consumed in larger quantities. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU). The ingredient list also includes partially hydrogenated coconut oil, which contains trans fats, though the product declares 0g trans fat per 100g, suggesting it's below the labeling threshold. Consumers with sensitivities to artificial colors (Blue 1, Yellow 5) should also be aware.
TRIDENT LAYERS SUGAR FREE GUM receives a FoodScore of 40/100, categorized as 'Poor.' While it is sugar-free and low in calories, it offers no significant nutritional benefits like protein, fiber, or micronutrients. Its classification as an ultra-processed food also contributes to its lower score.
How does TRIDENT LAYERS compare to other sugar-free gums?
Compared to other sugar-free gums like Extra or Orbit, TRIDENT LAYERS has a similar nutritional profile, primarily consisting of gum base, sugar alcohols, and artificial sweeteners. Most sugar-free gums in the US market are ultra-processed and provide minimal nutritional value, focusing instead on flavor and dental benefits from being sugar-free.
What are sugar alcohols, and are they safe?
Sugar alcohols like maltitol and sorbitol are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar. They are generally recognized as safe, but excessive consumption can lead to digestive issues such as bloating or diarrhea in some individuals. They do not contribute to tooth decay.
How many sticks of TRIDENT LAYERS gum can I chew in a day?
There is no official daily limit for TRIDENT LAYERS gum. However, due to the presence of sugar alcohols, it is advisable to consume it in moderation. If you experience any digestive discomfort, consider reducing your intake. For most people, a few sticks throughout the day are unlikely to cause issues.
Does TRIDENT LAYERS gum contain artificial colors?
Yes, TRIDENT LAYERS SUGAR FREE GUM contains artificial colors, specifically Blue 1, Yellow 5, and Yellow 5 Lake. These are included to provide the characteristic green and yellow hues associated with the green apple and golden pineapple flavors. Consumers sensitive to artificial colors should be aware of their presence.