TRIDENT LAYERS, SUGAR FREE GUM, ORCHARD PEACH + RIPE MANGO receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food (NOVA 4) is the primary factor driving this score.
This TRIDENT LAYERS gum has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g, aligning with its 'sugar free' claim.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic chewing gum, this product offers a similar nutritional composition with no significant advantages.
Consume this product in moderation as an occasional item rather than a regular dietary component.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT LAYERS, SUGAR FREE GUM, ORCHARD PEACH + RIPE MANGO scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is marketed as 'sugar free' and indeed contains 0g of added sugar per 100g, it relies on several artificial sweeteners such as maltitol, acesulfame potassium, aspartame, and sucralose. These ingredients, along with others like gum base and natural and artificial flavoring, contribute to its ultra-processed status. The nutritional profile is minimal, with 0g of protein, fiber, total fat, and sodium per 100g, and no significant vitamins or minerals. This lack of beneficial nutrients, combined with the presence of multiple artificial ingredients, prevents it from achieving a higher score. Compared to generic unbranded chewing gum, TRIDENT LAYERS offers a similar nutritional emptiness, providing no particular advantage in terms of macro or micronutrient content.
Health benefits
What the nutrients in trident layers, sugar free gum, orchard peach + ripe mango, orchard peach + ripe mango actually do for you, grounded in established dietary science.
Sugar-Free Option
TRIDENT LAYERS gum is formulated to be sugar-free, utilizing various artificial sweeteners instead of added sugars. For individuals looking to reduce their intake of added sugars, this product can serve as an alternative to sugar-sweetened gums or candies. This can be particularly relevant for those managing blood sugar levels or aiming to decrease calorie intake from sugars, as it contributes 0g of added sugar per 100g.
Supports Oral Hygiene
Chewing sugar-free gum, like TRIDENT LAYERS, can contribute to oral health by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids in the mouth, which can reduce the risk of tooth decay. This benefit is associated with the mechanical action of chewing and the absence of fermentable sugars that feed oral bacteria.
Temporary Breath Freshening
This product can provide temporary breath freshening due to its flavoring agents. While not a substitute for proper oral hygiene, chewing gum can mask odors after meals or in situations where brushing is not immediately possible. The peach and mango flavors offer a pleasant sensory experience for a short duration.
TRIDENT LAYERS, SUGAR FREE GUM, ORCHARD PEACH + RIPE MANGO receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food (NOVA 4) is the primary factor driving this score.
How to eat it
Chewing gum is typically consumed as a casual item throughout the day, often after meals or for a quick breath freshener. The serving size of one stick is appropriate for occasional use.
Use TRIDENT LAYERS gum sparingly as an occasional item, rather than a daily habit, due to its ultra-processed nature.
Consider chewing gum after meals to help stimulate saliva flow and rinse away food particles.
Remember that chewing gum is not a substitute for brushing and flossing for maintaining oral hygiene.
Things to keep in mind
Consumers should be aware that TRIDENT LAYERS gum contains several artificial sweeteners, including aspartame, maltitol, acesulfame potassium, and sucralose. While generally recognized as safe by regulatory bodies, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from sugar alcohols like maltitol and sorbitol, especially when consumed in larger quantities. Aspartame is also a concern for individuals with phenylketonuria (PKU) due to its phenylalanine content. The product also contains artificial colors like Yellow 5 Lake, Yellow 6, and Yellow 6 Lake, which some sensitive individuals may choose to avoid. The presence of partially hydrogenated coconut oil indicates a source of trans fats, although the amount is declared as 0g per 100g.
TRIDENT LAYERS SUGAR FREE GUM has a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While it is sugar-free and contributes 0g of added sugar, it is an ultra-processed food with minimal nutritional value, offering no protein, fiber, or significant vitamins and minerals.
How does TRIDENT LAYERS compare to other chewing gums?
Compared to other sugar-free chewing gums like Extra or Orbit, TRIDENT LAYERS offers a similar nutritional profile, primarily consisting of gum base and artificial sweeteners. It does not provide any distinct nutritional advantages over other brands in the same category, and all are typically ultra-processed.
What are the effects of the artificial sweeteners in this gum?
TRIDENT LAYERS uses several artificial sweeteners, including maltitol, aspartame, and sucralose. These provide sweetness without contributing calories or added sugar. However, some individuals may experience digestive discomfort from sugar alcohols like maltitol if consumed in large amounts.
How much TRIDENT LAYERS gum can I chew daily?
There is no specific daily limit for TRIDENT LAYERS gum, but it's best consumed in moderation. Excessive consumption of sugar alcohols can lead to gastrointestinal issues. As an ultra-processed food, it should not replace nutrient-dense foods in your diet.
Does this gum contain any allergens?
The ingredient list for TRIDENT LAYERS gum includes soy lecithin, which is a common allergen. Individuals with soy allergies should be aware of this ingredient. Always check the full ingredient list if you have specific allergen concerns.