TRIDENT GUM ASSORTED SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite being free of added sugars.
This TRIDENT gum scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic sugar-free gum, its nutritional profile is similar.
Consume in moderation, especially if sensitive to sugar alcohols.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM ASSORTED SUGAR FREE receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food. While the product contains 0g of added sugar per 100g, which is a positive aspect, its formulation relies on artificial sweeteners and a gum base, contributing to its highly processed nature. Ingredients like SORBITOL, XYLITOL, and ASPARTAME are used to provide sweetness without contributing calories from sugar. The absence of protein, fiber, and essential micronutrients such as potassium, calcium, and iron also contributes to the lower score, as these are important components of a balanced diet. Compared to a generic unbranded sugar-free gum, TRIDENT's nutritional profile is largely consistent, with both typically being devoid of significant macronutrients and micronutrients, and both falling into the ultra-processed category.
Health benefits
What the nutrients in trident gum assorted sugar free1x15.000 pk actually do for you, grounded in established dietary science.
Supports Oral Health
Chewing TRIDENT gum can contribute to oral hygiene by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. The use of sugar alcohols like xylitol and sorbitol instead of sugar means that bacteria in the mouth cannot metabolize them to produce harmful acids, further supporting dental health. This makes it a useful option after meals when brushing is not immediately possible.
Sugar-Free Alternative
For individuals looking to reduce their intake of added sugars, TRIDENT GUM offers a sugar-free alternative. With 0g of added sugar per 100g, it aligns with dietary recommendations to limit free sugars. This can be beneficial for those managing blood sugar levels, such as individuals with diabetes, or anyone aiming to decrease their overall sugar consumption. It provides the sensory experience of chewing gum without the caloric and metabolic impact of sugar.
Convenient Breath Freshener
TRIDENT gum serves as a convenient and readily available option for freshening breath. The act of chewing, combined with the flavors, can help to mask temporary bad breath. Its portability makes it easy to carry and use throughout the day, providing a quick solution for maintaining a sense of freshness. This can be particularly useful in social or professional settings where fresh breath is desired.
TRIDENT GUM ASSORTED SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite being free of added sugars.
How to eat it
TRIDENT gum is typically consumed as a casual breath freshener or a way to satisfy a chewing habit. It's often used after meals or throughout the day, with a common portion being one or two sticks. It's not intended as a source of nutrition.
Use TRIDENT gum as a short-term breath freshener rather than a continuous chew.
If you experience digestive discomfort, consider limiting your intake due to the sugar alcohols.
Keep a pack in your bag or car for convenient access after meals or before meetings.
Consider pairing with a glass of water to help rinse your mouth further after eating.
Things to keep in mind
This TRIDENT product contains several artificial sweeteners, including aspartame and sucralose. Individuals with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content, as noted on the packaging. While generally recognized as safe by regulatory bodies, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from the sugar alcohols like sorbitol and xylitol, especially in larger quantities. The presence of Red 40 Lake is an artificial color that some individuals choose to avoid. As an ultra-processed food, it lacks the beneficial nutrients found in whole foods.
TRIDENT GUM ASSORTED SUGAR FREE scores 40/100 (Poor) on FoodScore. While it is sugar-free and can aid in oral hygiene by stimulating saliva, it is an ultra-processed food and provides no significant nutritional value in terms of protein, fiber, vitamins, or minerals. It should not be considered a 'healthy' food in the context of a balanced diet.
How does TRIDENT gum compare to other sugar-free gums like Extra?
TRIDENT gum, like many other sugar-free gums such as Extra, is formulated with artificial sweeteners and sugar alcohols. Nutritionally, most sugar-free gums are very similar, offering no calories or significant nutrients. The primary differences often lie in flavor profiles, specific sweetener blends, and gum base ingredients, but their overall FoodScore and NOVA classification tend to be consistent.
What are sugar alcohols like sorbitol and xylitol?
Sugar alcohols, such as sorbitol and xylitol found in TRIDENT gum, are carbohydrates that have a chemical structure similar to both sugar and alcohol. They provide sweetness with fewer calories than sugar and do not contribute to tooth decay. However, in larger amounts, they can have a laxative effect or cause digestive discomfort in some individuals.
How many sticks of TRIDENT gum can I chew daily?
There is no official recommended daily intake for TRIDENT gum. However, due to the presence of sugar alcohols, consuming large quantities may lead to digestive issues like bloating or diarrhea. It's best to consume it in moderation, typically a few sticks per day, based on individual tolerance and need for breath freshening or oral hygiene support.
Does TRIDENT gum contain allergens?
TRIDENT GUM ASSORTED SUGAR FREE contains soy lecithin, which is a common allergen. Additionally, the label explicitly states, "PHENYLKETONURICS: CONTAINS PHENYLALANINE," indicating that individuals with phenylketonuria should avoid this product due to the aspartame content. Always check the ingredient list for specific allergen information relevant to your dietary needs.