TRIDENT GUM BUBBLEGUM scores a 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its minimal nutritional contribution.
TRIDENT GUM BUBBLEGUM has a FoodScore of 40/100 (Poor).
It contains 0g of added sugar and 0mg of sodium per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic bubblegum, TRIDENT offers similar nutritional characteristics.
This product is intended for occasional use and does not contribute to daily nutrient intake.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM BUBBLEGUM receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, which are favorable metrics, it also provides no protein, fiber, or significant micronutrients. The ingredient list features artificial sweeteners like acesulfame potassium, aspartame, and sucralose, along with sugar alcohols such as sorbitol and xylitol, which contribute to its sweetness without adding calories or sugar. The presence of ingredients like soy lecithin and BHT (to maintain freshness) further categorizes it as highly processed. Compared to a generic unbranded bubblegum, TRIDENT GUM BUBBLEGUM shares a similar nutritional profile, offering minimal nutritional value beyond its flavor and chewing experience. The absence of beneficial nutrients and its highly processed nature are the primary drivers for its 'Poor' FoodScore.
Health benefits
What the nutrients in trident gum bubblegum 1x15 pk actually do for you, grounded in established dietary science.
Sugar-Free Alternative
TRIDENT GUM BUBBLEGUM is formulated without added sugars, making it a sugar-free option for those looking to manage sugar intake. The sweetness comes from sugar alcohols like sorbitol and xylitol, and artificial sweeteners. This can be a suitable choice for individuals aiming to reduce their consumption of caloric sweeteners while still enjoying a sweet flavor.
Oral Health Support
Chewing gum, particularly varieties containing xylitol, has been associated with certain oral health benefits. Xylitol is a sugar alcohol that does not promote tooth decay and may help reduce the risk of cavities by inhibiting the growth of certain bacteria in the mouth. This makes TRIDENT a potentially beneficial choice for maintaining oral hygiene after meals, when brushing is not immediately possible.
Satisfies Cravings Without Calories
For individuals seeking to satisfy a sweet craving or the urge to chew without consuming significant calories, TRIDENT GUM BUBBLEGUM can serve this purpose. With 250 calories per 100g, and a serving size of 1.9g, a single stick provides minimal caloric impact. This can be a useful tool for portion control or as a distraction during periods of dietary restriction.
TRIDENT GUM BUBBLEGUM scores a 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its minimal nutritional contribution.
How to eat it
TRIDENT GUM BUBBLEGUM is typically consumed as a casual chew, often after meals or as a way to freshen breath. A common portion is one stick, which provides a brief burst of flavor and chewing satisfaction. It is not intended as a source of nutrition and should be used in moderation.
Use TRIDENT gum as a sugar-free alternative to satisfy a sweet craving without consuming calories.
Chew one stick after meals to help freshen breath and potentially support oral hygiene.
Consider this gum for brief moments of focus or as a mild distraction, rather than a nutritional component of your diet.
Things to keep in mind
TRIDENT GUM BUBBLEGUM contains several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium. Individuals with phenylketonuria (PKU) must be aware that this product contains phenylalanine, a component of aspartame. Excessive consumption of sugar alcohols like sorbitol and xylitol can lead to digestive discomfort, such as bloating, gas, or a laxative effect, especially in sensitive individuals. The product also contains Red 40 Lake, an artificial color, which some individuals may choose to avoid. As with any product containing artificial ingredients, moderation is advised.
TRIDENT GUM BUBBLEGUM scores 40/100, indicating it is not a significant source of beneficial nutrients. It is a sugar-free product, which can be a positive for managing sugar intake, but it does not contribute to your daily requirements for vitamins, minerals, protein, or fiber. It is best considered an occasional item rather than a 'healthy' food.
How does TRIDENT GUM BUBBLEGUM compare to other chewing gums?
Compared to generic bubblegum, TRIDENT GUM BUBBLEGUM offers a similar nutritional profile, primarily being a source of flavor and a chewing experience without significant nutritional value. When compared to a brand like Extra Gum, both are sugar-free and rely on artificial sweeteners and sugar alcohols, making their nutritional impact largely comparable.
What is the role of xylitol in TRIDENT GUM BUBBLEGUM?
Xylitol is a sugar alcohol used in TRIDENT GUM BUBBLEGUM as a sweetener. Unlike sugar, xylitol does not contribute to tooth decay and may even help reduce the risk of cavities. It provides sweetness without the caloric impact of sugar, making it a popular ingredient in sugar-free chewing gums.
How many sticks of TRIDENT GUM BUBBLEGUM can I chew daily?
There is no specific recommended daily limit for TRIDENT GUM BUBBLEGUM from a nutritional standpoint, as it provides minimal nutrients. However, consuming large quantities of products containing sugar alcohols like sorbitol and xylitol can lead to digestive upset. It's best to consume it in moderation, typically one or two sticks as desired.
Does TRIDENT GUM BUBBLEGUM contain allergens?
The ingredient list for TRIDENT GUM BUBBLEGUM declares 'SOY LECITHIN,' indicating the presence of soy. Individuals with a soy allergy should avoid this product. The label also states 'PHENYLKETONURICS: CONTAINS PHENYLALANINE,' which is important for individuals with phenylketonuria due to the aspartame content.