TRIDENT GUM CINNAMON BONUS1X14 PK receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with no significant nutritional contributions.
This TRIDENT gum scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar per 100g, relying on artificial sweeteners.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic chewing gum, this SKU offers similar nutritional characteristics.
One stick (1.7g) provides minimal calories and no macronutrients.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM CINNAMON BONUS1X14 PK earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients not typically used in home cooking and undergo extensive industrial processing, which can negatively impact their nutritional profile. While TRIDENT gum contains 0g of protein, fiber, total fat, and added sugar per 100g, and has 0mg of sodium, it also provides no significant vitamins or minerals, with all micronutrients listed at 0% DV. The absence of beneficial nutrients contributes to its lower score. Ingredients like sorbitol and xylitol are sugar alcohols used as sweeteners, and glycerin and gum base are common components of chewing gum. The product's formulation, while free from added sugars, does not offer any positive nutritional contributions, leading to a score that reflects its minimal dietary value. Compared to a generic unbranded chewing gum, this TRIDENT SKU presents a very similar nutritional profile.
Health benefits
What the nutrients in trident gum cinnamon bonus1x14 pk actually do for you, grounded in established dietary science.
Sugar-Free Sweetness
TRIDENT GUM CINNAMON BONUS1X14 PK is formulated without added sugars, utilizing sugar alcohols like sorbitol and xylitol, along with artificial sweeteners such as sucralose and acesulfame potassium. This makes it a suitable option for individuals looking to reduce their intake of added sugars, which aligns with dietary recommendations to limit free sugars. The absence of sugar also means it does not contribute to dental caries, a benefit often associated with sugar-free chewing gum.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like TRIDENT, can contribute to oral health by stimulating saliva production. Increased saliva flow helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel. This mechanism can be beneficial after meals when acid levels are typically higher, potentially reducing the risk of tooth decay. The use of xylitol, a sugar alcohol, has also been studied for its potential to inhibit the growth of certain oral bacteria.
Minimal Calorie Intake
Each serving of TRIDENT GUM CINNAMON BONUS1X14 PK (1 stick, 1.7g) provides a negligible amount of calories, approximately 4 calories per stick. For individuals managing their calorie intake or seeking a low-calorie option for a momentary distraction or to freshen breath, this product offers a solution without significantly contributing to daily caloric load. Its minimal energy contribution makes it a neutral choice within a balanced diet.
TRIDENT GUM CINNAMON BONUS1X14 PK receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with no significant nutritional contributions.
How to eat it
TRIDENT GUM CINNAMON BONUS1X14 PK is typically consumed as a breath freshener or a momentary distraction. It is not intended to be a source of nutrition and is commonly chewed for a short period before being discarded. A standard portion is one stick.
Use one stick of TRIDENT gum after meals to help freshen breath and stimulate saliva flow.
Consider sugar-free gum as an alternative to sugary snacks if you are seeking a sweet taste without added sugars.
Dispose of gum properly after chewing; do not swallow it as it is not digestible.
If you experience digestive discomfort from sugar alcohols, moderate your intake of this gum.
Things to keep in mind
This product contains several artificial sweeteners, including acesulfame potassium and sucralose, as well as sugar alcohols like sorbitol and xylitol. While generally recognized as safe, consuming large quantities of sugar alcohols can lead to digestive discomfort such as bloating, gas, or a laxative effect in some individuals. The ingredient list also includes Red 40 Lake, an artificial food coloring, which some individuals choose to avoid. BHT is present as a preservative to maintain freshness. Individuals with sensitivities to artificial sweeteners or food colorings should be aware of these ingredients.
TRIDENT GUM CINNAMON BONUS1X14 PK is not a source of essential nutrients and receives a FoodScore of 40/100 (Poor). It is sugar-free and low in calories, which can be beneficial for specific dietary goals, but it does not contribute to overall nutritional intake. It is best viewed as a non-nutritive item for breath freshening or oral hygiene support.
How does TRIDENT gum compare to other chewing gums?
Compared to other sugar-free chewing gums like Extra or Orbit, TRIDENT gum offers a similar nutritional profile, being free from added sugars and providing minimal calories. Its primary function is breath freshening and oral hygiene support rather than nutritional contribution. Sugared gums, in contrast, would contain added sugars and contribute to caloric intake.
What are sugar alcohols like sorbitol and xylitol?
Sugar alcohols such as sorbitol and xylitol are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar and not contributing to tooth decay. They are used as sweeteners in many sugar-free products, including this TRIDENT gum. While generally safe, consuming large amounts can cause digestive upset in some individuals.
How many sticks of TRIDENT gum can I chew daily?
There is no specific daily limit for TRIDENT gum, but moderation is key, especially due to the sugar alcohols. If you experience any digestive discomfort like bloating or gas, consider reducing your intake. For most people, a few sticks throughout the day for breath freshening is unlikely to cause issues.
Does TRIDENT gum contain allergens?
The ingredient list for TRIDENT GUM CINNAMON BONUS1X14 PK includes soy lecithin. Individuals with a soy allergy should be aware of this ingredient. The product does not list other common allergens like milk, peanuts, tree nuts, wheat, or eggs, but it's always advisable to check the most current packaging for allergen statements.