TRIDENT GUM CINNAMON SUGAR FREE1X14 PC receives a FoodScore of 40/100 (Poor). The primary factor for this score is its classification as an ultra-processed food.
TRIDENT GUM CINNAMON SUGAR FREE1X14 PC has a FoodScore of 40/100.
This product contains 0g of added sugar per 100g serving.
A significant concern is its NOVA class 4 designation as an ultra-processed food.
Compared to generic sugar-free gum, this TRIDENT product is nutritionally similar.
Consider this gum as an occasional choice for flavor without added sugar.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM CINNAMON SUGAR FREE1X14 PC earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Nutritionally, the product offers minimal macronutrients, with 0g of protein, fiber, total fat, and added sugar per 100g. It also contains 0mg of sodium and no significant amounts of essential micronutrients like potassium, calcium, or iron. While the absence of added sugar is a positive aspect, achieved through the use of sugar alcohols like sorbitol and xylitol along with artificial sweeteners such as acesulfame potassium and sucralose, these ingredients do not contribute to overall nutritional density. The ingredient list also includes soy lecithin as an emulsifier and BHT to maintain freshness, common in ultra-processed items. Compared to a generic unbranded sugar-free gum, TRIDENT GUM CINNAMON SUGAR FREE1X14 PC presents a similar nutritional profile, primarily serving as a flavor delivery system rather than a source of essential nutrients.
Health benefits
What the nutrients in trident gum cinnamon sugar free1x14 pc actually do for you, grounded in established dietary science.
Supports Dental Health
Chewing TRIDENT gum can contribute to dental health benefits due to its sugar-free formulation. Ingredients like xylitol are known to help reduce the risk of tooth decay by inhibiting the growth of bacteria that cause cavities. Since this gum contains no added sugar, it does not provide a food source for these harmful bacteria, making it a better choice for teeth compared to sugar-containing gums. Regular chewing can also stimulate saliva production, which helps to neutralize acids and wash away food particles.
Sugar-Free Option
This TRIDENT product is a sugar-free alternative for those looking to reduce their intake of added sugars. With 0g of added sugar per 100g, it aligns with dietary recommendations to limit discretionary calories from sugars. This makes it a suitable option for individuals managing blood sugar levels, such as those with diabetes, or for anyone aiming to decrease overall sugar consumption in their diet. The sweetness comes from non-nutritive sweeteners and sugar alcohols, which do not significantly impact blood glucose.
Flavor Without Calories
TRIDENT GUM CINNAMON SUGAR FREE provides a way to enjoy flavor without contributing significant calories to the diet. At 250 calories per 100g, and a typical serving size of 1.9g (approximately 5 calories), it offers a low-calorie flavor experience. This can be useful for individuals who are monitoring their caloric intake or seeking a small sensory diversion between meals. The natural and artificial flavors provide a cinnamon taste without adding energy-dense ingredients.
TRIDENT GUM CINNAMON SUGAR FREE1X14 PC receives a FoodScore of 40/100 (Poor). The primary factor for this score is its classification as an ultra-processed food.
How to eat it
TRIDENT GUM CINNAMON SUGAR FREE is typically consumed as a convenient, on-the-go item for freshening breath or satisfying a craving for flavor. It's often used after meals or as a small distraction. A common portion is one stick, chewed until flavor dissipates.
Use one stick of TRIDENT gum after meals to help freshen breath and stimulate saliva flow.
If you are prone to digestive upset from sugar alcohols, moderate your intake to one or two sticks per day.
Keep a pack of TRIDENT gum in your bag or car for a quick, sugar-free flavor option when out and about.
Things to keep in mind
The primary caution for TRIDENT GUM CINNAMON SUGAR FREE relates to its sugar alcohol content, specifically sorbitol and xylitol. While generally recognized as safe, consuming large quantities of sugar alcohols can lead to gastrointestinal discomfort, including bloating, gas, and diarrhea, particularly in individuals with sensitive digestive systems or Irritable Bowel Syndrome (IBS). The product also contains artificial sweeteners like acesulfame potassium and sucralose, which some individuals prefer to limit in their diet. Additionally, the presence of Red 40 Lake is noted, an artificial color that some consumers choose to avoid due to potential sensitivities.
TRIDENT GUM CINNAMON SUGAR FREE has a FoodScore of 40/100, indicating it is not a nutritionally dense food. It is classified as an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber. While it is sugar-free and can benefit dental health, it should not be considered a 'healthy' food in terms of providing essential nutrients for overall well-being.
How does TRIDENT GUM CINNAMON SUGAR FREE compare to other gums?
Compared to generic sugar-free gums, TRIDENT GUM CINNAMON SUGAR FREE has a similar nutritional profile, offering no added sugar and minimal calories. When compared to sugar-sweetened gums like Wrigley's Juicy Fruit, TRIDENT is a better choice due to its lack of added sugars, which can contribute to dental decay and excess calorie intake. Both are ultra-processed, but TRIDENT avoids the sugar penalty.
What are sorbitol and xylitol, and are they safe?
Sorbitol and xylitol are sugar alcohols used as sweeteners in TRIDENT gum. They provide sweetness with fewer calories than sugar and do not promote tooth decay. They are generally considered safe for consumption. However, in larger quantities, they can have a laxative effect and cause digestive discomfort in some individuals.
How many sticks of TRIDENT gum can I chew in a day?
There is no strict daily limit for TRIDENT gum, but it's advisable to moderate intake due to the sugar alcohol content. Consuming too many sticks, especially for individuals sensitive to sugar alcohols, could lead to gastrointestinal issues. One to two sticks per occasion, as needed for breath freshening or flavor, is a common and generally well-tolerated approach.
Does TRIDENT GUM CINNAMON SUGAR FREE contain allergens?
The ingredient list for TRIDENT GUM CINNAMON SUGAR FREE includes soy lecithin. Individuals with a soy allergy should be aware of this ingredient. The product does not list other common allergens like milk, peanuts, tree nuts, wheat, or eggs, but it's always recommended to check the packaging for the most current and complete allergen information.