TRIDENT GUM ISLAND BERRY LIME scores 40 out of 100 (Poor) on the FoodScore scale. Its classification as an ultra-processed food is the primary factor driving this score.
This TRIDENT gum has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, 0mg of sodium, and 0g of total fat per 100g.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic chewing gum, this SKU offers a similar nutritional composition.
Chewing gum can be a tool for managing cravings, but it does not contribute essential nutrients.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM ISLAND BERRY LIME receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food. While the product contains 0g of added sugar, 0g of protein, 0g of fiber, and 0g of total fat per 100g, it also provides no significant vitamins or minerals, with all micronutrient percentages at 0% DV. The ingredient list features several non-nutritive sweeteners such as sorbitol, xylitol, acesulfame potassium, aspartame, and sucralose, which contribute to its zero-sugar profile but do not add nutritional value. The presence of artificial colors like Red 40 Lake and Yellow 6 Lake, along with other additives such as BHT and soy lecithin, further solidifies its ultra-processed status. Compared to a generic unbranded chewing gum, TRIDENT GUM ISLAND BERRY LIME has a comparable nutritional profile, primarily serving as a non-caloric chew rather than a source of nutrients.
Health benefits
What the nutrients in trident gum island berry lime 1x15 pk actually do for you, grounded in established dietary science.
Sugar-Free Option
TRIDENT GUM ISLAND BERRY LIME is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. This can be beneficial for those managing blood sugar levels or aiming to prevent dental caries. The use of non-nutritive sweeteners like xylitol and sorbitol provides sweetness without contributing to caloric load or impacting glucose metabolism in the same way as sugar.
Supports Oral Hygiene (with Xylitol)
This TRIDENT gum contains xylitol, a sugar alcohol that has been associated with dental health benefits. Xylitol can help reduce the growth of bacteria that cause cavities and may promote the remineralization of tooth enamel. Chewing gum after meals can also stimulate saliva production, which helps to neutralize acids and wash away food particles, further supporting oral hygiene.
Convenient Craving Management
For some individuals, chewing gum can be a useful tool for managing cravings or reducing snacking between meals. The act of chewing and the flavor can provide a distraction, potentially helping to curb the desire for higher-calorie or less nutritious foods. Its portability and long-lasting flavor make it a convenient option for on-the-go use.
TRIDENT GUM ISLAND BERRY LIME scores 40 out of 100 (Poor) on the FoodScore scale. Its classification as an ultra-processed food is the primary factor driving this score.
How to eat it
TRIDENT GUM ISLAND BERRY LIME is typically consumed as a casual chew throughout the day. It's often used after meals to freshen breath, as a distraction, or to satisfy a sweet craving without consuming sugar. A common portion is one stick, chewed until flavor dissipates.
Consider chewing one stick of TRIDENT gum after meals to help freshen breath and stimulate saliva production.
If using gum for craving management, pair it with mindful eating practices to address the root cause of cravings.
Store gum in a cool, dry place to maintain its texture and flavor over time.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium. Individuals with phenylketonuria (PKU) should note the 'PHENYLKETONURICS: CONTAINS PHENYLALANINE' warning, as aspartame is a source of phenylalanine. The sugar alcohols sorbitol and mannitol, when consumed in large quantities, can have a laxative effect for some individuals, potentially causing gastrointestinal discomfort. The artificial colors Red 40 Lake and Yellow 6 Lake are present, which some consumers choose to avoid. Overall, for most healthy adults, occasional consumption of this gum is unlikely to pose significant health concerns.
TRIDENT GUM ISLAND BERRY LIME scores 40/100 (Poor) on the FoodScore scale. While it is sugar-free and may offer some dental benefits due to xylitol, it is an ultra-processed food and does not provide significant essential nutrients like protein, fiber, vitamins, or minerals. It should not be considered a 'healthy' food in the context of a balanced diet.
How does TRIDENT GUM ISLAND BERRY LIME compare to other chewing gums?
Compared to other sugar-free chewing gums like Extra or Orbit, TRIDENT GUM ISLAND BERRY LIME has a similar nutritional profile, primarily consisting of sugar alcohols and artificial sweeteners. Its FoodScore of 40/100 is typical for this category of ultra-processed, non-nutritive products. The primary differences often lie in flavor profiles and specific sweetener blends.
What is the role of sorbitol in this gum?
Sorbitol is a sugar alcohol used in TRIDENT GUM ISLAND BERRY LIME as a sugar substitute and bulking agent. It provides sweetness with fewer calories than sugar and is not fully absorbed by the body. In larger amounts, sorbitol can have a laxative effect, which is a common characteristic of sugar alcohols.
How many sticks of TRIDENT gum can I chew in a day?
There is no official recommendation for daily intake of TRIDENT gum. However, due to the presence of sugar alcohols like sorbitol and mannitol, consuming excessive amounts may lead to digestive upset such as bloating or diarrhea. Moderation is key, especially if you are sensitive to sugar alcohols.
Does this gum help with weight loss?
TRIDENT GUM ISLAND BERRY LIME is sugar-free and very low in calories, so it won't directly contribute to weight gain. While some people use gum to curb cravings or reduce snacking, it is not a weight loss product itself. Sustainable weight management relies on overall dietary patterns and physical activity, not on individual products like chewing gum.