Nothing notable — but nothing harmful either.
TRIDENT GUM MINT BLISS 1X15 PK receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food. Ultra-processed foods often contain ingredients not typically used in home cooking and undergo extensive industrial processing, which can negatively impact their overall nutritional quality. While TRIDENT GUM contains 0g of protein, fiber, total fat, and added sugar per 100g, and has 0mg of sodium, its ingredient list includes multiple non-nutritive sweeteners such as sorbitol, xylitol, acesulfame potassium, aspartame, and sucralose. These ingredients, along with others like gum base and glycerin, contribute to its ultra-processed status. The absence of beneficial macronutrients and micronutrients further contributes to its low score. Compared to a generic unbranded chewing gum, TRIDENT GUM MINT BLISS has a very similar nutritional profile, offering no significant advantages in terms of macro or micronutrient content.
What the nutrients in trident gum mint bliss 1x15 pk actually do for you, grounded in established dietary science.
TRIDENT GUM MINT BLISS is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. Each 100g serving contains 0g of added sugar, which can be beneficial for managing blood sugar levels or supporting dental health by not contributing to tooth decay in the same way as sugar-sweetened gums. This product can be a practical choice for those following specific dietary guidelines that restrict sugar.
With 250 calories per 100g, and a serving size of just 1.9g, a single stick of TRIDENT GUM contributes a negligible amount of calories to the daily diet. For individuals monitoring their caloric intake, this gum can be a way to satisfy a desire for flavor without significantly impacting their overall energy balance. It provides a momentary sensory experience without adding substantial energy.
Chewing sugar-free gum like TRIDENT GUM MINT BLISS can contribute to maintaining oral hygiene. The act of chewing stimulates saliva production, which helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel. The presence of sweeteners like xylitol may also offer additional benefits for dental health by inhibiting the growth of certain bacteria that cause cavities.
TRIDENT GUM MINT BLISS is typically consumed as a breath freshener or for the enjoyment of chewing. It is often used after meals or throughout the day to refresh the mouth. A common portion is one stick, which provides a brief burst of flavor and can be a low-calorie alternative to sugary snacks.
Individuals with phenylketonuria (PKU) should note that TRIDENT GUM MINT BLISS contains phenylalanine, due to the presence of aspartame. This is a crucial consideration for those who must restrict their intake of this amino acid. The product also contains several artificial sweeteners, including acesulfame potassium, aspartame, and sucralose, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report digestive discomfort from sugar alcohols like sorbitol when consumed in larger quantities, though a single serving of gum is unlikely to cause this effect. The ingredient soy lecithin is present, which is relevant for individuals with soy allergies.