TRIDENT GUM ORIGINAL 1X30.000 PC scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients. TRIDENT gum is a sugar-free product.
TRIDENT GUM ORIGINAL scores 40/100, indicating a poor nutritional profile.
This product contains 0g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic chewing gum, TRIDENT offers a similar nutritional profile, being sugar-free.
Consider this product for occasional use, focusing on its sugar-free aspect.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM ORIGINAL 1X30.000 PC receives a FoodScore of 40 out of 100, which is categorized as Poor. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed. Ultra-processed foods often contain ingredients and additives that contribute minimally to nutritional value and may be associated with less healthy dietary patterns. Despite being sugar-free, with 0g of added sugar per 100g, the product does not contribute significant amounts of beneficial macronutrients or micronutrients. It contains 0g of protein, fiber, total fat, and sodium per 100g, and provides 0% DV for all listed vitamins and minerals such as potassium, calcium, iron, and vitamins A, C, D, B12, and folate. The ingredient list features several artificial sweeteners like sorbitol, xylitol, maltitol syrup, acesulfame potassium, aspartame, and sucralose, which replace sugar but do not add nutritional benefits. Compared to a generic unbranded chewing gum, this TRIDENT product shares a similar nutritional void, primarily serving as a vehicle for flavor and mouthfeel without contributing to daily nutrient needs.
Health benefits
What the nutrients in trident gum original 1x30.000 pc actually do for you, grounded in established dietary science.
Supports Dental Health
TRIDENT GUM ORIGINAL is formulated with sugar alcohols such as xylitol and sorbitol, which are non-cariogenic. Unlike sugar, these sweeteners are not metabolized by oral bacteria into acids that erode tooth enamel. Chewing gum can also stimulate saliva production, which helps to neutralize acids in the mouth and wash away food particles, further contributing to dental hygiene. This makes it a suitable option for individuals looking to maintain oral health while enjoying a sweet taste.
Sugar-Free Option
This TRIDENT product contains 0g of added sugar per 100g, making it a sugar-free alternative to traditional chewing gums. For individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake, this feature is beneficial. The use of artificial sweeteners like aspartame and sucralose provides sweetness without contributing to caloric intake from sugar, aligning with dietary strategies focused on sugar reduction.
Convenient for Fresh Breath
Chewing TRIDENT GUM can be a convenient method for freshening breath, especially after meals or when brushing is not possible. The act of chewing helps to dislodge food particles and stimulate saliva flow, which can temporarily alleviate bad breath. While it does not replace regular oral hygiene practices, it serves as a practical short-term solution for maintaining a sense of cleanliness and freshness in the mouth throughout the day.
TRIDENT GUM ORIGINAL 1X30.000 PC scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients. TRIDENT gum is a sugar-free product.
How to eat it
Chewing gum like TRIDENT GUM is typically consumed as a refreshment or breath freshener. It is not intended as a source of nutrition and is usually chewed for a period and then discarded. A common portion is one stick, and it can be used at any time of day.
Use TRIDENT gum after meals to help clean the mouth and freshen breath, especially when a toothbrush is unavailable.
Consider chewing gum as a sugar-free alternative to satisfy a sweet craving without consuming added sugars.
Be mindful of portion sizes; while sugar-free, excessive consumption of gum containing sugar alcohols may lead to digestive discomfort in some individuals.
Things to keep in mind
Individuals sensitive to artificial sweeteners should be aware that TRIDENT GUM ORIGINAL contains aspartame, acesulfame potassium, and sucralose. Phenylketonurics should note the warning: "PHENYLKETONURICS: CONTAINS PHENYLALANINE" due to the presence of aspartame. The sugar alcohols, such as sorbitol and maltitol syrup, can cause gastrointestinal discomfort like bloating or diarrhea in some individuals if consumed in large quantities. The ingredient partially hydrogenated coconut oil is present, although the product is declared as 0g trans fat per 100g, indicating it is present in very small amounts. Soy lecithin is also listed as an ingredient, which is relevant for individuals with soy allergies.
TRIDENT GUM ORIGINAL scores 40/100 (Poor) on FoodScore. It is sugar-free and can contribute to dental health by stimulating saliva and not promoting cavities. However, it is an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber, meaning it does not contribute to daily nutritional needs.
How does TRIDENT GUM ORIGINAL compare to other chewing gums?
Compared to other sugar-free chewing gums like Extra or Orbit, TRIDENT GUM ORIGINAL offers a similar nutritional profile, being devoid of added sugars and significant nutrients. Its primary function, like its competitors, is to provide flavor and breath freshening without contributing to caloric or sugar intake.
What are sugar alcohols, and are they safe?
Sugar alcohols like sorbitol and xylitol are carbohydrates that are partially digested, providing fewer calories than sugar and not raising blood sugar significantly. They are generally recognized as safe, but in large amounts, they can have a laxative effect or cause digestive discomfort in some individuals.
How many sticks of TRIDENT gum can I chew in a day?
There is no official recommendation for the number of gum sticks per day. However, due to the presence of sugar alcohols and artificial sweeteners, consuming many sticks could lead to digestive upset for some people. Moderation is key, especially if you experience any discomfort.
Does TRIDENT GUM ORIGINAL contain caffeine?
No, TRIDENT GUM ORIGINAL does not list caffeine as an ingredient. Its primary function is for breath freshening and taste, not as a stimulant. Always check the ingredient list for specific product variations, as some gum products may contain caffeine.