TRIDENT GUM ORIGINAL 1X50 PC receives a FoodScore of 40/100 (Poor). Its classification as an **ultra-processed food** significantly impacts its nutritional evaluation.
TRIDENT GUM scores 40/100 (Poor) on the FoodScore scale.
This product contains 0g of added sugar, aligning with a sugar-free claim.
The NOVA class 4 designation indicates it is an ultra-processed food.
Compared to generic chewing gum, TRIDENT GUM offers a similar nutritional profile.
Consider this product for occasional use to freshen breath without contributing calories.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM ORIGINAL 1X50 PC earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of protein, fiber, total fat, and sodium per 100g, and importantly, 0g of added sugar, its ingredient list reveals a formulation based on multiple artificial sweeteners and other food additives. Ingredients like SORBITOL, XYLITOL, MALTITOL SYRUP, ACESULFAME POTASSIUM, ASPARTAME, and SUCRALOSE provide sweetness without calories, supporting the 'sugar-free' claim. However, the absence of beneficial macronutrients and micronutrients, combined with the presence of ingredients like soy lecithin and BHT (to maintain freshness), contributes to its ultra-processed status. Compared to a generic unbranded chewing gum, TRIDENT GUM presents a very similar nutritional and ingredient profile, offering no significant nutritional advantages.
Health benefits
What the nutrients in trident gum original 1x50 pc actually do for you, grounded in established dietary science.
Sugar-Free Alternative
TRIDENT GUM is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The use of sugar alcohols like sorbitol and xylitol, along with artificial sweeteners, provides sweetness without contributing to caloric load from sugar. This can be particularly useful for those managing blood sugar levels or aiming to avoid dental caries associated with sugar consumption.
Supports Oral Hygiene
Chewing sugar-free gum like TRIDENT GUM can contribute to oral health by stimulating saliva production. Saliva helps to neutralize acids produced by bacteria in the mouth, wash away food particles, and strengthen tooth enamel by delivering minerals. The presence of xylitol, a sugar alcohol, has also been associated with some benefits for dental health by inhibiting the growth of certain oral bacteria.
Convenient Breath Freshener
TRIDENT GUM provides a convenient and portable way to freshen breath. Its small serving size and easy-to-carry packaging make it readily available for use after meals or whenever a quick refresh is desired. This can be a practical solution for maintaining social confidence throughout the day without consuming additional calories or sugar.
TRIDENT GUM ORIGINAL 1X50 PC receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food significantly impacts its nutritional evaluation.
How to eat it
Chewing gum like TRIDENT GUM is typically consumed as a breath freshener or for a momentary sweet taste. It is not intended to be a source of nutrition or a meal replacement. A common portion is one stick, chewed until flavor dissipates.
Use TRIDENT GUM after meals to help cleanse the palate and freshen breath.
Consider chewing one stick of gum when you desire a sweet taste without consuming calories or sugar, as a mindful moderation strategy.
Remember that chewing gum is not a substitute for brushing and flossing for comprehensive oral hygiene.
Things to keep in mind
Individuals with sensitivities to artificial sweeteners should be aware that TRIDENT GUM contains aspartame, acesulfame potassium, and sucralose. These sweeteners can cause gastrointestinal discomfort in some individuals, particularly when consumed in larger quantities. The product also contains sorbitol, xylitol, and mannitol, which are sugar alcohols known to have a laxative effect if consumed excessively. The label explicitly states 'PHENYLKETONURICS: CONTAINS PHENYLALANINE' due to the presence of aspartame, which is a critical warning for individuals with phenylketonuria. Soy lecithin is also present, which is relevant for those with soy allergies.
TRIDENT GUM ORIGINAL receives a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While it is sugar-free and contributes to oral hygiene by stimulating saliva, it is classified as an ultra-processed food and provides no significant vitamins, minerals, or macronutrients like protein or fiber. It should not be considered a 'healthy' food in the context of a balanced diet.
How does TRIDENT GUM compare to other chewing gums?
Compared to other sugar-free chewing gums like EXTRA or Orbit, TRIDENT GUM has a similar nutritional profile, primarily relying on artificial sweeteners and sugar alcohols. Its FoodScore and NOVA class are consistent with most sugar-free gum products. If comparing to sugar-sweetened gums, TRIDENT GUM offers the advantage of 0g added sugar.
What is xylitol, and why is it in TRIDENT GUM?
Xylitol is a sugar alcohol used as a sweetener in TRIDENT GUM. It provides sweetness with fewer calories than sugar and is known for its dental health benefits, as it does not promote tooth decay and may even help reduce the growth of bacteria that cause cavities. It is part of the blend of non-nutritive sweeteners in this product.
How many sticks of TRIDENT GUM can I chew in a day?
There is no official recommendation for the maximum number of TRIDENT GUM sticks per day. However, due to the presence of sugar alcohols like sorbitol and xylitol, consuming large quantities may lead to gastrointestinal discomfort, including bloating or a laxative effect. Moderation is advised, especially if you are sensitive to these ingredients.
Can TRIDENT GUM help with weight loss?
TRIDENT GUM itself does not directly cause weight loss. As a calorie-free and sugar-free product, it can be a tool to manage cravings for sweet foods without adding calories. Some individuals find that chewing gum can help distract from hunger or provide a mouthfeel sensation that reduces the urge to snack, but it is not a primary weight loss aid.